Weight Watchers Elote dip

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Weight Watchers Elote dip is a flavorful, creamy, and refreshing dip. It’s perfect for a game-day party, appetizer, or a light snack. This dip is a variation of the classic Elote, a Mexican street food. It is made with Greek yogurt, cojita cheese, and spices. The taste of this dip is rich and lightly sour. Weight Watchers Elote dip is a healthy alternative to traditional dips. Greek plain yogurt, which contains a high amount of protein with low calories is used to prepare this dip. Moreover, this dip is minimal in fat and salt content. For anyone following the Weight Watchers diet, it’s a good option. You can make a tasty and Weight Watchers points-friendly and light version of Elote dip by making a few easy changes. You can serve this low-fat dip with different meal options. Let’s prepare the recipe.

EQUIPMENT:

  • Cooking pan
  • One bowl

INGREDIENTS:

  • Butter 2 tbsp
  • 2 cans of corn, approx. 15 oz.
  • Low-fat Cotija cheese 1/3 cup
  • Plain Greek yogurt 6 tbsp
  • 6 tablespoons of Low-fat cottage cheese
  • Chopped parsley 2 tbsp
  • Lime juice 1 tsp, or to taste
  • Chili powder 1 tsp
  • Garlic powder half a teaspoon

TOPPINGS (OPTIONAL):

  • Fresh lime juice
  • Cilantro
  • Lime zest
  • Tajin seasoning

INGREDIENT NOTES:

Corn:

  • This dish works well with canned sweet corn kernels, but you can also use frozen or fresh corn kernels.

Butter:

  • It is used to roast corn. Replace the unsalted butter with other cooking oil like olive oil.

Cotija Cheese:

  • It is also known as Mexican aged white cheese. The creamy and salty flavor of cotija cheese is ideal for this dip.

Plain yogurt:

  • I used plain and unsweetened Greek yogurt. This is a healthier alternative to the sour cream or mayo that is typically served with elote.

Parsley:

  • We used fresh parsley. It looks lovely as a garnish.

 

INSTRUCTIONS:

  1. Shift a nonstick cooking pan to a medium stovetop flame.
  2. Coat each side of the pan with butter. Warm it for forty to seventy seconds.
  3. Next, add canned corn to the butter.
  4. Simmer it for eight to ten minutes to a moderate flame.
  5. After that, shift the roasted corn to a bowl. Put the bowl aside for a short while.
  6. Next, add Cotija cheese, chili powder, lime juice, plain Greek yogurt, chopped parsley, and garlic powder to the corn bowl.
  7. Combine all items with a spoon.
  8. Sprinkle over crushed black pepper and salt to flavor.
  9. Top it with lime zest, cilantro, or Tajin seasoning.
  10. The creamy Weight Watchers Elote dip is ready.
  11. Serve it with low-fat crackers or tortilla chips.

SERVING SUGGESTIONS:

Chips:

  • Pair this dip with low-fat and low-calorie pita or tortilla chips.

Crackers:

  • Serve it with whole-grain crackers to keep things healthy.

Wrap:

  • Spread the dip on a whole wheat tortilla and fill it with reduced-fat cooked chicken, diced tomatoes, and shredded lettuce.

Chicken:

  • Enjoy this dip with lean protein options such as roasted chicken breast.

Veggie platter:

  • Serve the dip with a colorful platter of fresh veggies like cucumbers, bell peppers, or carrots.

TIPS:

Yogurt:

  • Choose the right type of good-quality yogurt.

Cheese:

  • Try this dip with different varieties of reduced-fat cheese, such as Parmesan, feta, or cheddar cheese.

High-quality items:

  • We used fresh and premium-quality ingredients such as cheese, seasonings, and yogurt.

Canned corn:

  • Select canned corn that contains zero percent of salt and sugar.

STORAGE INFORMATION:

Fridge:

  • Save the Elote dip in a closed container and refrigerate it for three to seven days.

Freezer:

  • I won’t suggest freezing this dip. The creamy texture will be changed after freezing.

FAQs:

Can I make this dip with different kinds of cheese?

  • Yes, you can use a variety of low-fat and shredded cheese in the dip, like grated Parmesan or feta.

How can I enhance the flavor of Elote dip?

  • Add a little amount of onion and garlic powder on top. Garnish with lime juice and fresh cilantro. Use grilled corn to add a smokey flavor.

Can I replace canned corn with fresh corn?

  • Canned corn can be substituted with fresh corn. Simply boil or cook the corn until it is soft.

NUTRITIONAL INFORMATION/SERVING:

Per Serving Size 2/3 cup
Total Quantity 6 serves
Total Calories 219 kcal
Carbohydrates 16.3 g
Total Fat 6.7 g
Protein 23.5 g
Sugar 6.9 g
Dietary fiber 1.6 g
Iron 2 mg
Sodium 271 mg

Each serving of this recipe gives a total of two Weight Watchers points.