Weight Watchers Goulash

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Weight Watchers Goulash is a low-carb, delicious, and hearty stew. It is perfect for an exclusive occasion or a weeknight meal. This flavorful dish is made with fat-free ground turkey, vegetables, and pasta. It is a hearty and filling choice for every person attempting to sustain a healthy routine or reduce body fat. The recipe is simple to follow and may be altered to accommodate dietary restrictions and individual tastes. Weight Watchers Goulash is a nutritious and wholesome dish that is sure to delight every family. This dish is amazing for people who want to feed their bodies with healthy foods because it is high in protein, fiber, and vitamins. Additionally, the recipe is comparatively low in fat and calories. You can serve this dish with many dishes to add a more satisfying and fascinating feel. Let’s prepare the recipe by following the cooking instructions.

 

EQUIPMENT:

  • Instant pot
  • Cooking spatula
  • Nonstick cooking pan
  • Serving cup

 

INGREDIENTS:

  • Fat-free ground turkey 1 Ib
  • Chopped garlic 1 tbsp
  • Italian seasonings 2 1/2 tbsp
  • Grated onions half a cup
  • Bay leaves 2
  • Chopped zucchini 1 cup
  • Grated bell pepper 1 cup
  • 1 jar of tomato paste or 14 oz. crushed tomatoes
  • Whole wheat pasta 1 cup

 

INGREDIENT NOTES:

Ground turkey:

  • We used fat-free ground turkey because it contains zero points. Extra-lean ground beef or lean ground turkey are also options, but each portion will cost a few additional points.

Garlic:

  • Chopped and fresh garlic is better than canned garlic.

Italian seasoning:

  • It is a mixture of marjoram, basil, sage, rosemary, thyme, and dried oregano.

Bay leaves:

  • An aromatic leaf that adds a wonderful depth of flavor to soups, pasta dishes, and stew is the bay leaf.

Zucchini:

  • Any type of squash or even more zucchini can be added. Replace it with another vegetable.

Pasta:

  • We used whole-wheat pasta to prepare this dish.

 

INSTRUCTIONS:

Instant Pot:

  1. Adjust the instant pot on sautee mode. Then, coat it with oil.
  2. Add ground turkey to this pot.
  3. Now, divide the meat with a cooking spatula.
  4. Simmer it for three to five minutes or until it is golden and shattered.
  5. Then, add bay leaves, minced onions, crushed garlic, and Italian seasoning to the warm pot.
  6. Stir all spices and saute it for twenty to fifty seconds.
  7. Next, add crushed tomatoes, bell peppers, two cups of water, and zucchini to the same pot.
  8. Now, mix the whole-wheat noodles with these items.
  9. After that, secure the pot with its cover.
  10. Shift the sautee mode to cooking mode.
  11. Now, simmer it for six to thirteen minutes.
  12. After cooking, open the pot to remove its extra water amount.
  13. Now, mix all items in the instant pot.
  14. The yummy Weight Watchers Goulash is ready.
  15. Shift this warm dish into a serving cup.
  16. If you like, add low-fat grated Parmesan cheese on top.
  17. Serve and enjoy with your loved ones.

STOVETOP:

  1. Shift the cooking pot to moderate heat. Coat it with oil.
  2. Next, add turkey to this oil. Cook it at a high flame until done.
  3. Meanwhile, we will cook the noodles.
  4. Add whole wheat pasta and water to a cooking pot.
  5. Cook it on a medium to high fire or until the noodles are prepared.
  6. After that, rinse the cooked noodles with regular water.
  7. Now, mix the noodles, Italian seasoning, chopped onions, bell pepper, garlic, zucchini, and crushed tomatoes with the turkey meat.
  8. Cook it for ten to thirteen minutes until the veggies are translucent.
  9. The nutritious and tasty goulash recipe is ready to serve.
  10. Top it with shredded parmesan cheese.

 

SERVING SUGGESTIONS:

Garlic bread:

  • Serve the tasty goulash with simple garlic bread slices.

Roasted vegetables:

  • Roasted vegetables like zucchini, carrots, mushrooms, or Brussels sprouts complement the hearty flavor of goulash.

Cauliflower rice:

  • Try this dish with cauliflower rice for a low-carb option.

Grilled cheese sandwich:

  • Enjoy it with low-fat cheese and whole-grain bread grilled cheese sandwich.

Egg noodles:

  • They also work well with goulash dishes.

 

TIPS:

  • Brown the meat properly to develop a rich flavor.
  • Use fresh herbs for added flavor and nutrition.
  • Don’t overcook the meat to prevent it from becoming hard.
  • Simmer the goulash in the slow cooker to create a flavorful taste.
  • Select lean and ground meat to minimize saturated fat and total fat amount.

 

STORAGE INFORMATION:

Fridge:

  • Store the leftover goulash in an airtight vessel and refrigerate it for three to four days.

Freezer:

  • You can freeze this dish for two to three months in the freezer for later enjoyment.

Reheating:

  • We can reheat the frozen or chilled goulash in the microwave oven for fifty to eighty seconds.

 

FAQs:

Can I alter the goulash recipe ingredients according to my choice?

  • Yes, you can alter the recipe items according to your preference and food choice. You can alter the dish with different items, vegetables, or spices.

Can I make this recipe with beans?

  • Yes, you can add beans to make this dish. Beans are a valuable resource of fiber and protein.

 

Nutritional Facts/Serving:

Per Serving 1 1/4 cup
Total servings per recipe 6
Total Calories 165 kcal
Carbohydrates 18 g
Protein 21 g
Total fat 2 g
Sugar 5 g
Dietary Fiber 3 g
Iron 3 mg
Sodium 131 mg

The total Weight Watchers Points Per Serving Size equals 2 (two).