Make yourself a batch of Weight Watchers Oat Muffins as they are amazing. They are not very sweet and will be liked by anyone hoping for something healthier. The oats give a super moist texture, and the lower sugar amount is ideal for those on a Weight Watchers or low-calorie diet. You might have these Weight Watchers Oat Muffins for breakfast, lunch, or as a snack in the evening.
STATS:
- Calories: 130 per muffin
- Time for prep: Ten(10) mines
- Serving size: 1 muffin
- Cooking time: Twenty mins
- Cuisine: American
- Working time: Thirty(30) minutes
- Course: Breakfast, Snack
- Diet: Weight Watchers Friendly
- Serving: 12 muffins
EQUIPMENT:
- Bowls for mixing
- Muffin tin
- Muffin liners made of paper or nonstick spray
- Whisky
- Measurement spoons and cups
- Oven
INGREDIENTS:
- One and a half cups of rolled oats
- One cup of applesauce without sugar
- Two huge eggs
- One-third of a cup of plant-based milk, or low-fat milk
- Half a cup of honey or maple syrup
- A teaspoon of vanilla extract
- Cinnamon, one tsp.
- Half a teaspoon of baking soda
- One teaspoon of baking powder
- Half a teaspoon of salt
- 1/4th cup of chopped nuts, blueberries, or raisins (Optional)
INGREDIENT NOTES:
Rolled oats:
- Rolled oats make the muffin dough, which gives it both a good texture and extra fiber. Choose gluten-free oats instead of normal oats whenever you need to.
Unsweetened applesauce:
- Oil or butter is replaced with unsweetened applesauce in muffins this keeping the muffins moist.
Eggs:
- They ensure that everything in the system is in balance. When you’re a vegan, you may like to try using flax eggs in your baked goods.
Maple syrup and honey.
- Since honey and maple syrup are sweet, they work well instead of refined sugar.
Cinnamon and vanilla:
- The muffins are made warmer and cozier by adding cinnamon and vanilla.
Optional add-ins:
- Fruits and nuts taste good and give texture, but don’t forget to count them in your total.
INSTRUCTIONS:
- Turn the oven on and preheat it to 175°C (350°F) first.
- Either put paper liners into the muffin tray or coat it lightly with cooking spray.
- Put the baking soda,oats,baked goods, salt, and cinnamon in a bowl.
- Beat the eggs, applesauce, milk, maple syrup, and vanilla extract in a container until they are well mixed.
- Mix the dry items with the wet mixture. Mix the batter just enough so that it is mixed together but not too much, or the muffins will be heavy.
- If you want, add berries or raisins to the batter before baking.
- Put the muffin batter equally into the cups so each is filled just a little over one-third full.
- Place the casserole in the oven and cook it until the middle is ready, which should take about 21 minutes.
- Before removing them to the cooling rack, Weight Watchers Oat Muffins must stand in the pan for five minutes.
TIPS:
- Only mix the batter enough so that all the ingredients are wet to avoid making your muffins tough.
- For additional flavor and nutrients, use apples or carrots, either chopped or grated.
- Avoid using muffin liners by using silicone muffin cups instead, which will help your cakes come out easily.
- Cook a bigger batch, put half in the freezer, and you’ll always have something healthy ready for snacking.
- Before baking, you can add a little sugar and cinnamon on top for sweetness.
STORAGE INFORMATION:
FRIDGE:
- Place cooled muffins in a container(sealed) & refrigerate them for approximately five days. Take out the muffins and give them ten to fifteen seconds in the microwave if you want them warm.
FREEZER:
- Place each muffin in a separate wrap and then put them all in a container that can be put in the freezer. Store them for the next 2 months. You can dissolve it in the fridge, or you can warm it in the oven, both before eating.
FAQs:
Can the recipe be made without gluten?
- Choose brands of oats that have an official gluten-free certification.
Are we allowed to keep these muffins for the days ahead?
- Absolutely! For easy meals all week, prepare a large amount of them at the weekend.
Can you use a different ingredient for eggs in the recipe?
- Substituting 2 tablespoons of ground flaxseeds mixed with 6 tablespoons of water is a vegan alternative.
Is it possible to substitute them with rolled oats?
- However, the thickness won’t be as great as it would be with a thicker cut of steak.
May I add a bit of chocolate chips?
- Sure! Add all the calories that you eat during the meal, since it may have an effect on your WW tally.
NUTRITIONAL INFORMATION:
Calories: 130 kilo calories
Carbs: 21 g
Vitamin A: 40 IU
Fiber: 2.5 grams
Protein: 4 g
Serving size: 1 muffin
Sodium: 120 mg
Serving: 12