Weight Watchers Oat Muffins

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Make yourself a batch of Weight Watchers Oat Muffins as they are amazing. They are not very sweet and will be liked by anyone hoping for something healthier. The oats give a super moist texture, and the lower sugar amount is ideal for those on a Weight Watchers or low-calorie diet. You might have these Weight Watchers Oat Muffins for breakfast, lunch, or as a snack in the evening.

STATS:

  • Calories: 130 per muffin
  • Time for prep: Ten(10) mines
  • Serving size: 1 muffin
  • Cooking time: Twenty mins
  • Cuisine: American
  • Working time: Thirty(30) minutes
  • Course: Breakfast, Snack
  • Diet: Weight Watchers Friendly
  • Serving: 12 muffins

EQUIPMENT:

  • Bowls for mixing
  • Muffin tin
  • Muffin liners made of paper or nonstick spray
  • Whisky
  • Measurement spoons and cups
  • Oven

INGREDIENTS:

  • One and a half cups of rolled oats
  • One cup of applesauce without sugar
  • Two huge eggs
  • One-third of a cup of plant-based milk, or low-fat milk
  • Half a cup of honey or maple syrup
  • A teaspoon of vanilla extract
  • Cinnamon, one tsp.
  • Half a teaspoon of baking soda
  • One teaspoon of baking powder
  • Half a teaspoon of salt
  • 1/4th cup of chopped nuts, blueberries, or raisins (Optional)

INGREDIENT NOTES:

Rolled oats:

  • Rolled oats make the muffin dough, which gives it both a good texture and extra fiber. Choose gluten-free oats instead of normal oats whenever you need to.

Unsweetened applesauce:

  • Oil or butter is replaced with unsweetened applesauce in muffins this keeping the muffins moist.

Eggs:

  • They ensure that everything in the system is in balance. When you’re a vegan, you may like to try using flax eggs in your baked goods.

Maple syrup and honey.

  • Since honey and maple syrup are sweet, they work well instead of refined sugar.

Cinnamon and vanilla:

  • The muffins are made warmer and cozier by adding cinnamon and vanilla.

Optional add-ins:

  • Fruits and nuts taste good and give texture, but don’t forget to count them in your total.

INSTRUCTIONS:

  1. Turn the oven on and preheat it to 175°C (350°F) first.
  2. Either put paper liners into the muffin tray or coat it lightly with cooking spray.
  3. Put the baking soda,oats,baked goods, salt, and cinnamon in a bowl.
  4. Beat the eggs, applesauce, milk, maple syrup, and vanilla extract in a container until they are well mixed.
  5. Mix the dry items with the wet mixture. Mix the batter just enough so that it is mixed together but not too much, or the muffins will be heavy.
  6. If you want, add berries or raisins to the batter before baking.
  7. Put the muffin batter equally into the cups so each is filled just a little over one-third full.
  8. Place the casserole in the oven and cook it until the middle is ready, which should take about 21 minutes.
  9. Before removing them to the cooling rack, Weight Watchers Oat Muffins must stand in the pan for five minutes.

TIPS:

  • Only mix the batter enough so that all the ingredients are wet to avoid making your muffins tough.
  • For additional flavor and nutrients, use apples or carrots, either chopped or grated.
  • Avoid using muffin liners by using silicone muffin cups instead, which will help your cakes come out easily.
  • Cook a bigger batch, put half in the freezer, and you’ll always have something healthy ready for snacking.
  • Before baking, you can add a little sugar and cinnamon on top for sweetness.

STORAGE INFORMATION:

FRIDGE:

  • Place cooled muffins in a container(sealed) & refrigerate them for approximately five days. Take out the muffins and give them ten to fifteen seconds in the microwave if you want them warm.

FREEZER:

  • Place each muffin in a separate wrap and then put them all in a container that can be put in the freezer. Store them for the next 2 months. You can dissolve it in the fridge, or you can warm it in the oven, both before eating.

FAQs:

Can the recipe be made without gluten?

  • Choose brands of oats that have an official gluten-free certification.

Are we allowed to keep these muffins for the days ahead?

  • Absolutely! For easy meals all week, prepare a large amount of them at the weekend.

Can you use a different ingredient for eggs in the recipe?

  • Substituting 2 tablespoons of ground flaxseeds mixed with 6 tablespoons of water is a vegan alternative.

Is it possible to substitute them with rolled oats?

  • However, the thickness won’t be as great as it would be with a thicker cut of steak.

May I add a bit of chocolate chips?

  • Sure! Add all the calories that you eat during the meal, since it may have an effect on your WW tally.

NUTRITIONAL INFORMATION:

Calories: 130 kilo calories
Carbs: 21 g
Vitamin A: 40 IU
Fiber: 2.5 grams
Protein: 4 g
Serving size: 1 muffin
Sodium: 120 mg
Serving: 12