Weight Watchers Omelette

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The Weight Watchers Omelette Recipe is airy, soft & deserves the name. This is ideal to eat in the morning, at lunchtime/even at dinner. This is a low-fat and low-point omelette. It may have your favorite vegetables filled in it & it becomes a nice, nutritious dish. The Low Point Omelette Recipe by Weight Watchers is fast to cook and does not require much preparation. It is nutritious, has a lot of flavor & very low in calories. This omelette can keep you going longer and may keep you on course. It is quick, tasty & in accordance with your plan. Prepare it whenever you feel like something to warm you up, & at the same time, not consume too many WW points.

STATS:

  • Diet: Weight Watchers, Low-Calorie
  • Course: Breakfast
  • Cuisine: American
  • Time for prep: 5 minutes
  • Cooking time: 10 minutes
  • Working time (total): 15 minutes
  • Size/serving: 1 omelette
  • Total yield: 2 servings
  • Level of difficulty: Easy
  • Mode of cooking: Stovetop

EQUIPMENT:

  • Spatula
  • Non-stick skillet
  • Mixing bowl
  • Knife and cutting board
  • Whisk or fork

INGREDIENTS:

  • Four egg whites
  • Two complete eggs
  • Half a cup of fat-free milk
  • Add pepper and sea salt for taste
  • Half a cup of chopped tomatoes
  • Half a cup of finely chopped spinach
  • Two teaspoons of finely chopped onion
  • A quarter of a cup of optional low-fat shredded cheese
  • One teaspoon of olive oil or cooking spray

INGREDIENT NOTES:

Egg Whites-Whole Eggs:

  • It is also low in points by using more whites of the eggs. Full egg complement and make it rich.

Fat-Free Milk:

  • This helps to make the eggs fluffy. Almond or skim milk can be used instead.

Vegetables:

  • Freshness is introduced with tomatoes, spinach & onions. You can utilize any zero-point veggies that you want.

Low-Fat Cheese:

  • Cheese provides flavor. Avoid a big portion in order not to go over points.

Cooking Spray or Oil:

  • Cooking spray renders the pan non-stick without conferring points. If you want a richer taste, you can use 1 tsp olive oil, but this can increase the number by 1 point.

INSTRUCTIONS;

  1. Place the eggs that were broken in a basin.
  2. Add milk and egg whites.
  3. Add the two spices for seasoning.
  4. Mix & whisk till bubbly.
  5. Apply frying spray/oil to the skillet.
  6. Place the pan over low heat.
  7. Pour in the egg mixture gently.
  8. Let it remain undisturbed for at least 2 to 3 minutes.
  9. Cook till totally set, one to two more minutes.
  10. Add minced onions, tomatoes, & spinach.
  11. If using, sprinkle cheese on top.
  12. Cover it and leave it for 2 to 3 minutes.
  13. When the sides of an omelette are easily lifted, fold it.
  14. Transfer to a dish & serve hot.
  15. For the second distribution, repeat.

TIPS:

  • Add in some parsley or chives to give it some extra taste.
  • Make use of mushrooms, peppers/zucchinis.
  • Put together small omelettes using a muffin tray.
  • Add some chili flakes, should you be a fan of spices.
  • Cook at low temperatures to get a softer, creamier omelette.
  • This saves time by chopping vegetables earlier.

STORAGE INFORMATION:

FRIDGE:

  • Keep any leftover omelette in a tightly covered container. It will remain good for 2 days. Warm it slowly using a microwave or skillet before eating.

FREEZER:

  • Cover the omelette in foil/seal it in a freezer bag. This item can be frozen for a minimum of one month. Let it defrost in the freezer overnight, then prepare it on the stove.

FAQs:

Is this something that I can make with just egg whites?

  • Sure, but 1-2 whole eggs make it more palatable and pleasant in texture. Additionally, it delays your feelings of satisfaction.

Does the cheese have to be yours?

  • Yes. It makes the omelette delicious, however. Cheese is optional & points are added.

And is it possible to do in advance?

  • Yes. Fry and chill the omelette. Storable in refrigerator or freezer. Reheat as required.

Which other veggies can be used?

  • Experiment with mushrooms, bell pepper, or zucchini/kale. Utilize anything that is zero points.

How can I prevent the omelette from breaking?

  • Left the cook on low heat in a non-stick pan. Do not hurry the stage of folding.

NUTRITIONAL INFORMATION:

Calories: 140
Carbs: 4g
Total carbs: 4g
Fiber: 1g
Calcium: 100mg
Protein: 15g
Iron: 1.5mg
Vitamin A: 600 IU
Serving size: 1 omelette
Sodium: 210mg
Serving: 2 servings
Potassium: 280mg
The total Weight Watchers points per serving Weight Watchers Low Point Omelette Recipe is estimated at 1 to 2 points.