Weight Watchers Pistachio Crunch

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Weight Watchers Pistachio Crunch is a light, creamy snack that still tastes luxurious and will not spoil your plan. It is a blend of sugar-free pistachio pudding, lite whipped topping, crushed pineapple, pieces of chopped pistachio, and crushed graham crackers, which provide the nut-like crunch. Without adding much, Weight Watchers Pistachio Crunch is packed with flavour, texture, and satisfaction, making it both refreshing and indulgent. It delivers the perfect balance of creamy, fruity, and nutty layers, turning a simple recipe into something memorable and enjoyable for everyone.

STATS

  • Diet: Weight Watchers-friendly
  • Course: Dessert, Snack
  • Cuisine: American
  • Prep time: 10 minutes
  • Chill time: 1 hour
  • Total time: 1 hour 10 minutes
  • Serving size: ½ cup
  • Yield: 8 servings
  • Difficulty: Easy
  • Cooking method: No-bake

EQUIPMENT

  • Mixing bowl
  • Whisk/spoon
  • Serving dish
  • Plastic wrap

INGREDIENTS

  • One packet (1 ounce) of pistachio pudding mix without sugar
  • One can (20 oz) of undrained crushed pineapple in juice
  • One cup of plain Greek yogurt without fat
  • One cup of light whipped cream, such as Cool Whip Free
  • Half a cup of chopped pistachios
  • Six reduced-fat graham crackers, crushed

INGREDIENT NOTES

Pistachio pudding mix:

  • This forms the premise of the dessert. It maintains low calories and provides a distinctly pistachio flavor and creamy mouthfeel.

Crushed pineapple:

  • Use pineapple, which is in juice, not syrup. The pudding is given a sweet and fresh balance by the fruit. The juiciness of it is also natural and makes a refreshing contrast to the layers of creaminess.

Greek yogurt:

  • Provides protein and makes the pudding firm. It lightens the dessert, and not just by using whipped topping. The yogurt adds a slight tang to the flavours that makes them bright.

Light whipped topping:

  • Maintains the dessert light and creamy. It provides that lightness of touch. This aspect combines all that, and each bite is soft and cloud-like.

Graham crackers:

  • The low-fat crackers provide a nice crunch and absorb part of the pudding, providing a soft but firm bite.

Chopped pistachios:

  • Provide nutty crunch and color. Use them sparingly to maintain the points low.

DIRECTIONS

  1. Combine the crushed pineapple and its juice with the dry pistachio pudding mix in a mixing bowl. Stir until combined.
  2. Blend in Greek yogurt until smooth.
  3. Add the whipped topping and fold gently until creamy.
  4. Stir in half of the pistachios and half of the crumbled graham crackers.
  5. Spoon the mixture into small cups or a serving dish.
  6. Top with the remaining pistachios and graham crackers.
  7. Cover with plastic wrap and refrigerate for at least one hour before serving.

TIPS

  • Keep portions in check by using small cups.
  • Add fresh berries on top for color and freshness.
  • Swap vanilla for almond extract for a nutty flavor.
  • Lightly toast the pistachios for extra crunch.
  • Use mandarin oranges instead of pineapple if desired.

STORAGE INFORMATION

Refrigerator:

  • Store covered in the refrigerator for up to three days. The crackers will soften over time, but still taste good.

Freezer:

  • Not recommended. Freezing alters the texture of the whipped topping and pudding.

FAQs

Can I make this ahead?

  • Yes, prepare it a day in advance and refrigerate. Add toppings immediately before serving for a crisp finish.

May I skip the graham crackers?

  • Yes, but you will lose some crunch. You may replace them with crushed rice cakes or another light option.

Can I make it dairy-free?

  • Yes, substitute dairy-free whipped topping and yogurt alternatives.

Can I substitute fresh pineapple for canned?

  • Yes. Cut the pineapple into very small pieces and add a little juice so the mixture is not too dry.

Is this freezable?

  • Not in its original form. However, you can spoon the mixture into popsicle molds and freeze it as creamy pistachio pops, though they will not be fluffy.

NUTRITIONAL INFORMATION (per serving, approx.)

Calories: 130
Protein: 6 g
Carbohydrates: 22 g
Fiber: 2 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 170 mg
WEIGHT WATCHERS POINTS
The Pistachio Crunch snack by Weight Watchers has 4 points per serving, according to the current plan and ingredients.