Weight Watchers Pork Chops

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Weight Watchers Pork Chops with creamy mustard sauce are a tasty and nutritious meal choice for anyone on the Weight Watchers diet. This dish is great for anyone looking for a delicious and juicy lunch that will not disturb their weight loss attempts. Only three items are used to prepare this dish. It is made with lean pork and seasonings. The pork chops are a great option for anyone attempting to reduce weight because they are a lean protein source. The recipe takes only twenty minutes to prepare. This Weight Watchers Pork Chop with creamy mustard sauce is perfect for busy people who need a quick and nutritious meal. It is a delightful, fulfilling, and hearty dish. The creamy mustard sauce complements well with this dish. The sauce we used to serve with this pork recipe is also simple. Let’s try this dish with the instructions listed below.

EQUIPMENT:

  • Oven
  • Oven-safe pan
  • One bowl
  • Nonstick cooking pot
  • Serving plate

INGREDIENTS:

FOR PORK CHOPS:

  • Uncooked lean Pork loin chops 4
  • 2 tablespoons of Olive oil
  • Fresh and crushed black pepper, to flavor
  • Salt, to taste

FOR SAUCE:

  • Mustard 1 tbsp
  • Reduced fat sour cream 1/4 cup
  • Water 2 tbsp
  • Black pepper 1/8 tsp
  • Canola oil 1 tsp

INSTRUCTIONS:

Preparation of mustard sauce:

  1. Add reduced-fat sour cream, mustard, canola oil, water, and black pepper to a bowl.
  2. Whisk all items to make a creamy sauce.
  3. Put aside the sauce bowl.

OVEN:

  1. Set the oven temperature by raising it to 400 degrees.
  2. Shift oven-safe pan to a medium-high heat.
  3. Gently move the pan after adding the olive oil.
  4. Next, evenly coat the lean pork chop with black pepper and salt.
  5. Then, place the marinated chops in the pan.
  6. Cook it for two to three minutes. Next, shift this oven-safe pan in the oven.
  7. Bake it for nineteen to twenty-two minutes.
  8. After baking, rest the hot pork chops for nine to twelve minutes.
  9. Next, place the chops on a plate.

STOVE TOP:

  1. Warm the olive oil on a nonstick cooking utensil.
  2. After that, marinate the pork chop with black pepper and salt.
  3. Now, add this pork chop to the pan.
  4. Cook every side for at least nine to fourteen minutes on moderate flame.
  5. The tasty chops are ready. After that, set aside the pan.

SERVING:

  1. The delightful Weight Watchers Pork Chops with creamy mustard sauce is ready.
  2. Serve the tasty chops with creamy mustard sauce.

SERVING SUGGESTIONS:

  • Pair the pork chops with maple mustard sauce, mushroom sauce, or low-point BBQ sauce.
  • Serve it with lemon garlic quinoa, steamed broccoli, or roasted carrots.
  • Enjoy this dish with spicy grilled pineapple salsa and cilantro lime rice.
  • Whole wheat pasta and roasted sweet potato fries also pair well with this pork recipe.

TIPS:

  • Choose only lean pork with only a small amount of fat. Otherwise, it is suggested to use zero percent fat pork.
  • Cook the pork chops in an oven-safe dish.
  • Remove the extra fat layer before baking.
  • Set the pork chops in a pan in a straight line.
  • Try this pork dish with different seasonings, spices, and aromatics to develop an unusual flavor.

STORAGE INFORMATION:

Advance preparation:

  • You can marinate the pork chops in advance. In fact, marinating them for at least half an hour can help to add flavor and tenderize the meat.

Fridge:

  • Save the pork chops in a sealed box and refrigerate it for four to six days.

Freezer:

  • Preserve the remaining chops in the zip-lock plastic bags and freeze them for ninety days.

Reheating:

  • We can rewarm the chilled pork’s in the microwave for forty to seventy seconds.

FAQs:

Can I use pork chops with bones?

  • Yes, you can use pork chops with bones. To obtain an exact serving size, remember to eliminate the pork bones before serving.

How should pork chops be prepared?

  • Grilling or pan-frying with a little oil is the ideal method. Through these methods, the number of calories will be reduced.

NUTRITIONAL INFORMATION/SERVING:

Serving Size 1 pork chop with two tbsp of sauce
Total quantity 4 people servings
Total Calories 270 kcal
Carbohydrates 19 g
Dietary Fiber 2.5 g
Protein 28 g
Total Fat 16 g
Sodium 64 mg
Cholesterol 90 mg
Iron 1 mg
Each serving of this dish gives a total of four (4) Weight Watchers points.