Weight Watchers Pumpkin Fluff

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Weight Watchers Pumpkin Fluff is a delicious and healthy dessert. This lightweight dish is made with canned pumpkin, reduced-fat whipped topping, and pumpkin pie spice. The texture of this fluff is creamy and smooth which is impossible for us to resist. The addition of spices like ginger, nutmeg, or cinnamon creates a cozy, warm flavor that is great for the fall season. It is a Weight Watchers-friendly recipe due to the low points present. Weight Watchers Pumpkin Fluff is a fantastic choice for people who are conscious of their calorie intake because a typical serving is about three points. You can modify the tasty recipe with different spices or sweeteners. Let’s prepare the delightful and airy fluff with the no-cooking directions (listed below).

STATS

  • Course: Dessert, Snack
  • Cuisine: American
  • Diet: Weight Watchers, Gluten-free
  • Total Time: Ten minutes
  • Preparation Time: Ten minutes
  • Cook Time: None

EQUIPMENT

  • One bowl
  • One spoon
  • Serving cups

INGREDIENTS

  • Two cups of nonfat Greek vanilla yogurt, approx. 4 oz each
  • Canned pumpkin 1 cup
  • Reduced-fat cream cheese 1/2 cup
  • Fat-free whipped topping 4 oz.
  • Pumpkin pie spice 2 tbsp

INSTRUCTIONS

  1. Add pumpkin pie spice and two cups of nonfat Greek vanilla yogurt to a bowl.
  2. Stir both items with a spoon until a smooth and fluffy consistency appears.
  3. After that, add fat-free whipped topping to the bowl.
  4. Again stir all items for only thirty to forty seconds.
  5. Next, the pumpkin cheesecake batter is ready.
  6. Evenly distribute the batter into the small cups.
  7. Top it with extra pumpkin pie spice.
  8. After topping, store the cups in the fridge for at least a few hours.
  9. The tasty and soft Weight Watchers Pumpkin Fluff is ready.
  10. Next, serve the cups and enjoy.

SERVING SUGGESTIONS

  • We can serve this fluff with graham crackers, low-point cookies, and cinnamon sugar pretzels.
  • Enjoy this pumpkin fluff with sliced fruits such as bananas or apples.
  • Pair this dish with turkey tacos, chicken salad, or fall festival chili.
  • Flavorful spinach and feta stuffed chicken also works with this fluff.
  • Cannoli shells can be filled with pumpkin fluff.

TIPS

  • Select q high-quality and rich-flavored canned pumpkin.
  • We choose good-quality pumpkin pie spicy.
  • Blend the fluff items just enough to mix them. The fluff may become very dense if overmixed.
  • You can add sugar-free sweetener that fits your dietary needs such as Stevia.
  • Utilize reduced-fat but top-quality whipped cream.
  • We can try this fluff dish with different flavors to create a delicious pumpkin fluff.

STORAGE INFORMATION

Fridge:

  • We can save the pumpkin fluff in a small closed vessel and refrigerate it for two to three days.

Freezer:

  • This fluff recipe is not suitable for freezing. The texture of the whipped topping and other items will be altered after freezing.

FAQs

Which whipped tipping is best for this fluff?

  • A fat-free whipped topping such as Cool Whip is perfect for the recipe to remain Weight Watchers friendly.

Can I add other items to pumpkin fluff?

  • Yes, you can add different items such as cloves or grated/powdered ginger to give the pumpkin fluff a distinct flavor.

NUTRITIONAL INFORMATION/SERVING:

Per serving size 1/2 cup
Total servings 6
Total Calories 201 kcal
Dietary Fiber 3 g
Carbohydrates 23 g
Protein 9 g
Sugar 15 g
Total Fat 9 g
Cholesterol 27 mg

Each serving of this pumpkin fluff gives a total of three Weight Watchers points.