Weight Watchers Shakshuka

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Weight Watchers Shakshuka is a delicious and classic dish prepared with poached eggs in a hot tomato sauce. It is a famous Middle Eastern cuisine that originates from North Africa. This Weight Watchers Shakshuka is a delicious breakfast option that offers a distinctive take on the traditional pairing of eggs and veggies. It is a low-calorie dish. This recipe is rich in carbohydrates and proteins, due to eggs and veggies. You can prepare this Weight Watchers zero-point dish with simple items at home. It is the ideal meal because you can consume it without fear of weight gain. It will maintain your Weight Watchers diet program and body weight (without gaining). Prepare this tasty dish with the mentioned instructions, and tips.

Equipment

  • Non-stick Pan
  • Spoon
  • Knife
  • Plate (for serving)

Ingredients

  • Diced Large Onion 1 (red/white onion)
  • Egg Plant 1
  • Chopped garlic cloves 3
  • Canned Diced tomatoes 1
  • Olive Oil 1tsp
  • Red Bell Pepper 1
  • Ground Cumin 1tsp
  • Salt 1tsp
  • Crushed paprika 1/2tsp
  • Dried Chili Flakes 1tsp
  • Large Eggs 4
  • Pizza Sauce 1tbsp

Serving

  • Fresh Parsley
  • Plain unsweetened yogurt 1/3 cup

Ingredient Notes

Bell Pepper:

  • I used red bell pepper for a light sweet flavor. You can add different colors of bell peppers like yellow or green.

Garlic:

  • We used fresh chopped garlic instead of ready-paste garlic paste, which enhances the taste.

Tomatoes:

  • Prepare this dish using the Canned Diced tomatoes. Fresh regular or cherry tomatoes also work well.

Paprika:

  • It is used to add a fiery and spicy taste. You can alter the amount to fit your tastes.

Pizza Sauce:

  • This item is used to improve the dish’s flavor. It’s an optional item.

Yogurt:

  • We used fat-free plain yogurt as a serving.

Eggplant:

  • This item helps in the weight loss journey. It contains zero Weight Watchers points. Fresh, or frozen both go well with this dish.

Instructions

  1. Add olive oil to a non-stick pan and warm it on medium to high heat.
  2. Cut eggplant and red bell pepper into chopped size with the help of a knife.
  3. Next, add chopped red bell pepper, two tablespoons of water, and eggplant in hot oil.
  4. Mix all veggies with the help of a spoon.
  5. Simmer it for about 11/13 minutes or until soft.
  6. Next, mix cumin, chili flakes, diced tomatoes, paprika, half a cup of water, and pizza sauce with veggies.
  7. Boil all items. Then, lower the stovetop flame and cook it for 14/19 minutes.
  8. Simmer all items until the sauce consistency is thickened.
  9. Now, create four hollows with the back of a spoon in sauce.
  10. After that, carefully crack each egg into each hollow.
  11. Simmer for 5/8 minutes or until the eggs are done.
  12. After 7 minutes, shift it into a plate.
  13. Garnish with fresh chopped parsley.
  14. Your Weight Watchers Shakshuka is ready.
  15. Serve with non-fat yogurt.

Variations

  • Add Weight Watchers-friendly low-fat feta cheese, simple natural yogurt, and olives for extra flavors.
  • Use other protein item (meat) options like fat-free chicken, beef, or turkey.
  • By changing the quantity and kind of bell peppers used, you may customize the shakshuka’s degree of spice to your liking.
  • You may use mild bell peppers, fairly spicy jalapenos, or even sharp chili peppers like habaneros or serrano, depending on how spicy you want the meal to be.

Tips

  • It’s preferable to use fresh tomatoes. The flavor of fresh tomatoes is richer than that of canned tomatoes.
  • Use a large amount of seasonings. Chili flakes, cumin, and paprika are some spices that give the food dimension.
  • Add crushed black pepper instead of red peppers.
  • It is important to simmer all veggies properly especially tomatoes.
  • Make sure the wells are arranged to prevent the eggs from combining.
  • We used small eggs to create the wells perfectly.
  • Put the pan’s lid on to ensure the eggs are cooked thoroughly.

Storage Information

Fridge:

  • Store the sauce in an airtight compact container/jar and refrigerate it for four to five days.

Freezer:

  • This dish may not freeze well and can develop an unpleasant smell if eggs are added, so it’s better to omit them before freezing. We can freeze this dish without eggs and toppings for 3 months.

FAQs

How do we eat this dish?

  • Enjoy it with high-fiber and low-point whole wheat bread.

Does this recipe also work well with other vegetables?

  • Feel free to customize this dish with different varieties of vegetables like peas, mushrooms, spinach, and yellow capsicum.

Nutritional Facts Per Serving

Serving amount 2 eggs with vegetables
Yield 2/4 servings
Total Calories 129kcals
Carbohydrates 13g
Protein 7.1g
Total Fat 5.2g
Sugar 6.1g
Dietary Fiber 2.7g
Sodium 892mg
Iron 2.5mg

Total Weight Watchers Points per serving is zero (0)