Weight Watchers Spinach Gratin

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Weight Watchers Spinach Gratin is a wholesome and delicious side dish. This recipe blends spinach with the creamy texture of low-fat cheese and 2% milk. For every individual finding a lunch meal that is both high in nutrients and low in calories (111 kcal), this is the perfect option. Additionally, it is low in carbs (9.2 grams) and low in protein (7.7 grams) dish, which makes it a great complement to a diet for weight loss. The Weight Watchers Spinach Gratin is a dynamic dish that can be eaten as a little snack option or main cuisine. It is also an amazing choice for a holiday meal or a special memorable event. This is a straightforward dish that only needs a few items. It is an amazing option for people who want to lose weight and consume fewer calories. Let’s prepare this cheesy dish with the (mentioned below) cooking guidelines.

EQUIPMENT:

  • Heavy bottom pan
  • One spoon
  • Baking dish
  • Spatula
  • Plate (to serve the dish)

INGREDIENTS:

  • Whipped butter 3 tbsp
  • Finely chopped onion 1 cup
  • All-purpose flour 1/4 cup
  • Fresh grated Nutmeg 1/4 tsp
  • 3 cups milk (only 2% )
  • Frozen chopped spinach 3 Ibs
  • Freshly shredded Parmesan cheese 3/4 cup
  • Kosher Salt 1 tbsp
  • Chopped black pepper half a teaspoon
  • Grated Gruyere cheese 1/2 cup

INGREDIENTS:

Whipped Butter:

  • This butter has fewer calories, a light texture, and less fat than stick butter.

Onion:

  • The rich flavor of the onion enhances the creamy and smooth texture of this dish.

Flour:

  • It thickens the batter.

Nutmeg:

  • It adds a cozy, nutty touch to the dish.

INSTRUCTIONS:

  1. Heat the oven by adjusting its temperature to 425 degrees F.
  2. Next, heat the butter over a moderate flame in a heavy-bottom pan.
  3. Add chopped onions to this heavy pan and cook it for ten to twelve minutes, or until golden.
  4. Next, add the nutmeg and flour, Simmer it for a further two minutes.
  5. Then, pour milk and cook it for five to seven minutes, or until it becomes more thick.
  6. Meanwhile, we will drain the extra fluid (water) from the frozen spinach.
  7. Now, mix this squeezed spinach with flour mixture.
  8. After that, sprinkle over 1/2 (half a cup) of shredded Parmesan cheese.
  9. Using a spoon, thoroughly mix all ingredients.
  10. Use extra salt and crushed black pepper to adjust the dish’s flavor.
  11. Shift this spinach mixture to a baking dish mist with cooking spray.
  12. Evenly spread the batter with a spatula.
  13. Garnish it with leftover one-fourth cup of parmesan cheese.
  14. Add the second layer of Gruyere cheese.
  15. Put this baking tray in a warm oven.
  16. Bake it for twenty to twenty-five minutes or until the top layer is melted and soft.
  17. The cheesy and hearty Weight Watchers Spinach Gratin is ready to enjoy.
  18. After baking, cut it into pieces. Transfer it to a plate. Serve.

VARIATIONS:

Spinach:

  • I used frozen spinach to prepare this spinach gratin dish. You can use fresh spinach. Kale also works well instead of spinach.

Less cheesy:

  • Instead of topping this dish with an extra layer of cheese, serve it as a basic creamed spinach.

Cheese:

  • I used Gruyere cheese, but mozzarella or Swiss would also work.

Gluten-free:

  • Instead of whole-wheat flour, use gluten-free flour for those people who have issues with whole-wheat.

Dish:

  • Instead of using a large baking pan, you can use a small baking dish to prepare this tasty dish.

UNIQUE SERVING SUGGESTIONS:

It is a perfect Christmas or Thanksgiving party snack dish. You can complete it with other dishes, listed below.

  • Enjoy it with cranberry pear sauce.
  • Savor this delicious dish that features sweet potatoes and green bean casseroles with praline topping.
  • Serve it with herb and salt-rubbed dry brine Turkey, sausage stuffing, pork tenderloin, or roasted chicken.

TIPS:

  • Choose high-quality ingredients: Use fresh and good-quality ingredients such as cheese, milk, and spinach.

Avoid Overcooking:

  • Don’t overcook the spinach, as it can become mushy and unattractive.

Cheese:

  • Try this recipe with a variety of flavorful cheese such as Parmesan, or cheddar.

Customization:

  • You can customize this dish with the addition of protein items and colorful vegetables.

Don’t bake:

  • The upper layer of gratin should be golden brown, but the center filling should be a little creamy. Over baking makes this dish dry and unpleasant.

STORAGE INFORMATION:

FRIDGE:

  • You can store the remaining dish in an air-tight vessel and refrigerate it for 5 to 7 days.

Freezer:

  • I won’t suggest you freeze this spinach gratin because cheese and frozen spinach are used during the preparation of this dish.

Reheating:

  • We can rewarm the chilled dish for 50 to 90 seconds in the microwave oven.

FAQs:

Can I substitute 2% milk with low-fat milk?

  • Yes, low-fat milk is a suitable alternative.

Can I add protein elements to this dish?

  • Protein-rich items like cooked chicken, beef, or turkey can be added to this dish to make it more delicious and flavorful.

NUTRITIONAL INFORMATION PER SERVING AMOUNT:

Per Serving Size one 1/2 cup
Total Quantity 13 servings
Total Calories 111 kcal
Carbohydrates 9.2 g
Total Fat 5.5 g
Protein 7.7 g
Dietary Fiber 2 g
Sugar 2.6 g
Sodium 287 mg
Cholesterol 17.5 mg

The total Weight Watchers Points per serving is only four (4).