Weight Watchers Turkey Sausage

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Weight Watchers Turkey Sausage is a flavorful and hearty brunch option. With only three items you can prepare this tasty dish. This flavorful sausage is made with lean turkey, cinnamon, and apple. You can enjoy a hearty breakfast without crossing your diet limits because each serving just costs three points. Weight Watchers Turkey Sausage has a lot of nutritional advantages. It is low in calories (10 grams) and fat (0.03 grams). It is a great option for persons wanting to reduce fat or maintain it at an ideal level. This sausage recipe is a fantastic option for people trying to cut back on their sodium intake because each serving has only 0.2 mg of sodium. Its mild flavor goes well with a range of foods. Let’s prepare the dish with the items and instructions (discussed below).

STATS

  • Course: Breakfast, Brunch, Snack
  • Cuisine: American
  • Diet: Gluten-free, Weight Watchers
  • Total Time: Thirty minutes
  • Preparation Time: Ten minutes
  • Cook Time: Twenty minutes

EQUIPMENT

  • Oven
  • Baking tray
  • One bowl
  • Grater
  • One spoon
  • Serving plate

INGREDIENTS

  • Ground turkey sausage 1 Ib
  • Medium-sized apple 1
  • Ground cinnamon 1 tablespoon

INSTRUCTIONS

Preparation of Turkey Sausage mixture

  1. Set the oven’s temperature to 375 degrees to begin heating.
  2. Next, cover the baking tray base with fitted silicon baking paper.
  3. Set aside the baking tray.
  4. At the same time, shred the apple with the help of a grater.
  5. After grating, shift the grated apple to a paper towel.
  6. Gently squeeze the apple to remove any liquid.
  7. Now, add ground cinnamon, apple, and turkey sausage to a bowl.
  8. Mix all items with your hands or a spoon.
  9. Next, incorporate the mixture into the shape of patties.

Baking

  1. Now, place the patties on a misted baking tray.
  2. Simmer them for ten to twelve minutes until a bright golden color forms.
  3. The tasty Weight Watchers Turkey Sausage is ready.
  4. Place the patties on a serving plate.
  5. Enjoy the delicious patties with homemade sauce.

Air Fryer

  1. Preheat the air fryer by setting its temperature to 190 degrees Centigrade.
  2. Next, place the patties in the air fryer one by one.
  3. After that, cook them for ten to twelve minutes.
  4. After cooking, shift the air-fried patties to a plate.
  5. Serve them with homemade sauce and enjoy.

VARIATIONS OF THE DISH

Italian flavor:

  • Add fennel seeds, Italian seasoning, and low-fat parmesan cheese for an Italian taste.

Mediterranean touch:

  • Incorporate oregano, kalamata olives, and sun-dried tomatoes for a flavorful touch.

Spicy:

  • Elevate the dish’s spicy taste by adding paprika, jalapenos, and chili powder.

SERVING SUGGESTIONS

  • Serve the turkey sausage with whole-grain English muffin or biscuits.
  • Pair this dish with scrambled eggs and hash browns.
  • Enjoy it with pancakes, fresh fruit, and whole-grain wraps.
  • Top the layer of homemade or readymade pizza with turkey sausage.
  • This sausage dish goes well with a whole-wheat roll with low-point marinara sauce.

TIPS

  • You can cook turkey sausages using different ways of cooking such as grilling or deep frying.
  • Use sausage that is made with lean turkey meat.
  • Try this sausage recipe with different flavors like Italian or spicy.
  • Use a variety of seasonings to create delicious sausage patties. Some options include sage, fennel seeds, thyme, and onion powder.

STORAGE INFORMATION

Fridge:

  • Store the turkey sausage dish in an airtight bowl and refrigerate it for six to seven days.

Freezer:

  • We can freeze these sausage patties for three months. Shift the baked or unbaked patties to a baking tray. Then, save them for three months.

Reheating:

  • You can rewarm the frozen patties in the toaster or oven.

FAQs

Which apple type should I use to prepare this dish?

  • Choose Granny Smith’s apple variety for a light tart taste. Try a Braeburn apple or Honeycrisp apple for sweetness.

Can I incorporate turkey sausage into other recipes?

  • Yes, this sausage recipe works well with different types of recipes such as omelets, casseroles, and pasta dishes.

NUTRITIONAL INFORMATION/SERVING:

Total amount 12 servings
Total Calories 10 kcal
Carbohydrates 3 g
Protein 0.1 g
Dietary Fiber 1 g
Total Fat 0.03 g
Sugar 2 g
Sodium 0.2 mg
Iron 0.1 mg

Each serving of this Turkey Sausage dish gives a total of six (6) Weight Watchers points.