Weight Watchers Whipped Dessert

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Is there something beyond cookies and cake that tastes light and won’t make you gain weight? You might think you are floating on a cloud after eating this simple, airy, and creamy Weight Watchers Whipped Dessert. When you’re ready to get caught up yourself after having a craving for sweets. This dessert is ideal if you’re on a limit. Both after dinner and on weekends, the Weight Watchers Whipped Dessert is a pizza that everyone enjoys. Everything about it is quick, easy to adapt, & the flavor is guilt-free!

STATS INFO:

  • Calories: 160 per serving
  • Preparation time: 10 minutes
  • Serving size: About ½ cup
  • Cook time: 0 minutes
  • Cuisine: American
  • Total time: 10 minutes + chilling time
  • Course: Dessert
  • Diet: WW Friendly Points
  • Serving: Makes 6 servings

EQUIPMENT:

  • A medium mixing bowl
  • Electric mixer/whisk
  • A spatula
  • Measurement spoons & cups
  • Dessert cups/serving dishes
  • Plastic wrap for refrigeration

INGREDIENTS:

  • 1 cup light whipped topping
  • Half cup Greek yogurt (non-fat )
  • Two tablespoons of maple syrup/honey
  • 1 teaspoon vanilla
  • ½ teaspoon lemon zest
  • Fresh berries
  • One tablespoon chopped nuts (optional)

INGREDIENT NOTES:

Whipped Topping:

  • To cut down on calories and Weight Watchers points, go for light or fat-free whipped topping instead.

Greek Yogurt:

  • Greek Yogurt gives an extra boost of protein & helps make the dessert more creamy. It also helps make the dish less sweet.

Maple Syrup:

  • You can add a natural sweetness with Maple Syrup/Honey. Change the amount according to what you like.

Vanilla Extract:

  • When you add vanilla, you get richer (warmer-tasting) cupcakes.

Lemon Zest:

  • Lemon Zest is optional, but when you add it, it gives a bright, fresh taste to your cake.

Berries & Toppings:

  • Choose the fruit that is currently ripe and sweet. Warmed nuts or granola create some crunch. You may want to skip them if trying to eat less.

INSTRUCTIONS:

  1. Add the Greek yogurt, maple syrup (honey) & vanilla essence to a medium bowl.
  2. Keep the mixture well stirred until it becomes smooth.
  3. Take a spatula and carefully fold the whipped topping into the batter.
  4. You should stir the mixture only until all the ingredients blend and become smooth.
  5. If you want to bring in a bright lemon taste, go ahead and add the lemon zest.
  6. Place small portions of the mixture in small bowls or glasses.
  7. Once covered with foil (aluminum), put the desserts in the fridge for at least 30 minutes.
  8. This helps enhance and set the flavor of the meal.
  9. Before eating, put a few berries, a sprinkle of your choice of chopped nuts/granola on top of the yogurt.
  10. Serve chilled.

TIPS:

  • This dessert keeps well in the freezer for up to three days, so you can prepare it in advance.
  • Layer the whipped dessert with berries in jars to create the illusion of a parfait for a playful variation.
  • To enhance heat, you might also include a pinch of nutmeg/cinnamon.
  • Use (non-dairy) whipped topping and coconut yogurt to keep the dessert dairy-free.
  • You may not need any additional sweetener if your bananas are quite.

STORAGE INFORMATION:

FRIDGE:

  • Keep leftovers in a covered container/wrap every piece. Stays fresh for up to 3 days.
  • If you want to freeze it. First, wrap it separately & keep it overnight in a covered box.

FREEZER:

  • Not recommended. Freezing will change the texture and may make it watery when thawed.

FAQs:

Is it possible to make this Weight Watchers dessert without using dairy ingredients?

  • Yes! Serve your dessert with coconut topping, (plant-based)yogurt instead of regular dairy topping & yogurt. It is delicious to use honey as an alternative to sugar.

Could this dessert be made without the fruit?

  • Yes, and since fresh fruit provides both taste and color, it is a healthy option.

Is it possible to use yogurt that has different flavors?

  • Absolutely. If the yogurt contains some natural sugar. You can skip putting in the sweetener.

How many points is this dessert in the Weight Watchers plan?

  • The points can change depending on the ingredients you have. Most versions have between 2 & 3 Smart Points in one serving.

NUTRITIONAL INFORMATION:

Calories: 160
Carbs: 18 g
Total Carbs: 18 g
Fiber: One g
Protein: Five g
Fat: 6 g
Sodium: 55 mg
Calcium: 100 mg
Iron: 0.4 mg
Size/Serving: 6 servings