Keto Chocolate Crunch Bars
Just recently, we created a great Keto Chocolate Crunch Candy Bars Recipe using just two ingredients. The finest part is right here. Protein is one of those ingredients!
Ingredients
- 1 cup Lily's Chocolate Chips or any other preferred sugar-free chocolate chips
- 1 teaspoon coconut oil
- Whey Protein Isolate Puffs, half a cup
Instructions
- Melt the chocolate in a microwave-safe bowl by adding 1 cup of sugar-free chocolate chips and 1 tsp of coconut oil. The bowl of chocolate will be heated for 30 seconds increments to accomplish this. As soon as every 30 seconds, combine the components to achieve a smooth consistency. This outcome was attained in two cycles of 30 seconds.
- Stir the melted chocolate and 1/2 cup of Whey Protein Isolate Puffs together until the chocolate has completely covered the protein balls.
- Scoop out teaspoon-sized bites with a spoon and put them in a silicone mould. You can use the candy bar form or a mould that produces 1 inch squares, as seen in the photographs below. The tiny chocolate nibbles are my favourite! With this mixture, I was able to make 9 chocolate squares. The same quantity of ingredients can also be used to make them thinner and produce a 12 count. Create them in any thickness or size you like.
- Put them in the freezer to firm them more quickly or the refrigerator to cool and solidify them. In the freezer, this only needs 10 to 15 minutes.
- Enjoy!
Notes
NUTRITION
Serving: 1serving | Calories: 15 | Carbohydrates: 1.7g | Protein: 1.1g | Fat: 0.5g | Sugar: 0.7g