Need a tempting party snack that suits your Smart Points goals? If that sounds good, try WW 7 Layer Dip. Made with delicious, colorful, and wholesome ingredients, this dish demonstrates that healthy food can still be liked by everyone. Having guests or need to eat healthy in the afternoon? WW 7 Layer Dip is just as flavorful as other layered dips, but with a much healthier nutritional profile. It works great for dining with others, and no one will suspect it’s part of the Weight Watchers program!
STATS:
- Calories: Approx. 100–120 per serving (Half cup)
- Prep Time: 15 minutes
- Chill Time: 30 minutes (optional for best flavor)
- Total Time: 45 minutes
- Cuisine: Mexican-inspired
- Course: Appetizer / Snack
- Servings: 10 (Half cup each)
- WW Points: 2–3 SmartPoints per serving (depending on ingredients)
EQUIPMENT:
- 8×8-inch glass serving dish or trifle bowl
- Mixing bowls
- Rubber spatula
- Knife and cutting board
- Measuring cups and spoons
Ingredients:
- One cup of refried beans without fat
- Three-quarters of a cup of plain Greek yogurt without fat
- A quarter-cup of chunky, low-sodium salsa
- Half a cup of light guacamole or mashed avocado
- Half a cup of shredded Mexican cheese blend with reduced fat
- A third of a cup of tomatoes, chopped
- A quarter of a cup of red onions, chopped finely
- One quarter of a cup of optionally sliced black olives
- Two tablespoons of freshly cut cilantro
- Half a lime’s juice
- To taste, add salt and pepper.
INGREDIENT NOTES:
Refried Beans:
- For Refried Beans, you can get fat-free canned ones or make them yourself from mashed pinto beans mixed with seasoning.
Greek Yogurt:
- Greek Yogurt can be used instead of sour cream. It is tart, thickens your food, and gives you protein in smaller quantities.
Avocado/Guacamole:
- Avoid heavy guacamole and either use less or try mashing up a ripe avocado with some lime and salt to make your own.
Cheese:
- You can find Mexican cheese blends that are lower in fat, and they melt and taste just as good as the regular kind.
Salsa:
- Choose a diced salsa with fewer salts so your salsa dip doesn’t get watery.
Toppings:
- Adding tomatoes, olives, onions, and cilantro gives the dish both freshness and crunch.
INSTRUCTIONS:
FIRST LAYER: Beans:
- To create the base layer, evenly distribute the refried beans over the bottom of the serving plate.
SECOND Layer: Yogurt Mix:
- Blend the Greek yogurt, a teaspoon of salt, and a squeeze of lime juice in a small bowl. Cover the beans with it.
THIRD Layer: Salsa:
- Carefully spoon the salsa over the yogurt, taking care to keep the layers separate.
FOURTH Layer: Avocado or Guacamole:
- Spread the avocado over the salsa after mashing it with lime and salt (if not using premade guac).
FIFTH Layer: Cheese:
- Evenly distribute a layer of reduced-fat shredded cheese with reduced fat over the guacamole.
SIXTH Layer: Vegetables:
- Place chopped tomatoes, red onions, and, if used, black olives on top.
SEVENTH Layer: Garnish:
- For a pop of color and taste, add some freshly cut cilantro at the end.
- Serve Right Away or Chill:
This WW 7 Layer Dip is best enjoyed immediately with veggie sticks or baked tortilla chips. To maintain fresh layers when chilling for later, cover and freeze for up to six hours.
TIPS:
- To showcase the colorful layers, use a clear dish; it looks fantastic at parties!
- Want more volume? As an extra layer, Add lettuce that is shredded or chopped chili peppers.
- To avoid sogginess if preparing in advance, keep the salsa and tomatoes apart and combine them just before serving.
- For larger gatherings or potlucks, double the recipe.
- Serve with WW-friendly dippers, such as baked tortilla chips, bell pepper strips, or cucumber slices.
STORAGE DETAILS:
Fridge:
- Keep leftovers in the fridge for up to two days by carefully wrapping them in aluminum foil. Avocados can turn brown over time, so it’s best to eat them fresh.
Freezer:
- Because it contains yogurt, avocado, and fresh vegetables, freezing is not advised.
FAQ:
Is it possible to make the Weight Watchers 7 Layer Dip without dairy?
- In fact! Use unsweetened coconut yogurt or any dairy-free substitute in place of Greek yogurt. For a dairy-free variation, use vegan cheese or leave out the cheese layer completely.
In place of refried beans, what may I use?
- As a tasty substitute, you can mash cooked black beans with a little cumin and garlic powder.
Can I add more heat to this dip?
- Of course. For more heat, add sliced hot peppers or a splash of spicy sauce in between layers.
Can I use Weight Watchers 7 Layer Dip to prepare meals?
- Although it can be prepared a few hours in advance, serve it the same day you construct it for the greatest texture and color.
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Total Fat: 4.5g
Saturated Fat: 1.5g
Cholesterol: 5mg
Sodium: 220mg
Carbohydrates: 12g
Fiber: 3g
Sugars: 2g
Protein: 8g
Vitamin A: 300 IU
Calcium: 100mg
Iron: 1.2mg
Potassium: 310mg
Serving Size: 1/2 cup