WW Air Fryer Baked Potatoes

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The Mediterranean WW Air Fryer Baked Potatoes are a nutritious snack or a side dish that is low on WW points but remains healthy and satisfying. They differ from the traditional baked potatoes and are a light and heart-healthy snack to consume. You top these WW Mediterranean Air Fryer Baked Potatoes with exciting Mediterranean flavors like herbs, olives, olive oil, and cherry tomatoes that are high in nutrients but low in calories, which makes this recipe a perfect option for Weight Watchers to make. This recipe only needs 35 minutes to make. It is quick, healthy, and delicious at the same time.

STATS:

  • Calories: 192 kilocalories
  • Prep time: 10 minutes
  • Serving size: 1 medium potato
  • Cook time: 25 minutes
  • Cuisine: Mediterranean
  • Total time: 35 minutes
  • Course: Side dish
  • Diet: Weight Watchers
  • Serving: 2

EQUIPMENT:

  • Measuring spoons
  • Brush (for olive oil)
  • Small knife
  • Mixing bowl
  • Air fryer

INGREDIENTS:

  • 2 medium russet potatoes
  • 1 tbsp of extra virgin olive oil
  • ½ teaspoon of black pepper
  • ½ tsp of garlic powder
  • 1 tbsp of vegan feta cheese (optional)
  • 5–6 diced cherry tomatoes
  • One teaspoon of dried oregano
  • 1 tsp of sea salt
  • 6–8 sliced kalamata olives
  • 1 tbsp of chopped fresh parsley
  • One tsp of lemon juice

INGREDIENT NOTES:

RUSSET POTATOES:

  • They are the core ingredient in this recipe. They become fluffy from the inside and crispy from the outside when you air fry them. An alternative for this can include red potatoes.

OLIVE OIL:

  • This helps in adding healthy fats to the potatoes and also makes them crispier. Alternatively, you can use cooking spray or avocado oil.

SEA SALT:

  • Salt helps in taking out the moisture from the potatoes and balances out the flavor. Use Himalayan pink salt as an alternative.

BLACK PEPPER:

  • We use this in the recipe since it provides a mild spice. For an alternative option, use crushed red pepper flakes.

OREGANO:

  • It is a classic Mediterranean herb we use for its scent. Use Italian seasoning blend as an alternative.

GARLIC POWDER:

  • This provides a savory flavor. For it’s alternative use ½ clove of fresh minced garlic.

CHERRY TOMATOES:

  • These help in giving freshness and color. Alternatives for this ingredient include diced Roma tomatoes.

KALAMATA OLIVES:

  • They bring a genuine Mediterranean flavor. For an alternative, use green olives.

PARSLEY:

  • It includes freshness to the recipe. Use fresh basil as an alternative.

VEGAN FETA:

  • This creates a creamy topping. You can omit this for low calories and for alternative, use crumbled tofu.

LEMON JUICE:

  • It overall helps in brightening the recipe. Use balsamic vinegar or lime juice as an alternative.

INSTRUCTIONS:

  1. Heat up the air fryer for three minutes at 200°C.
  2. Rinse and dry the potatoes properly.
  3. Pierce the potatoes with the knife several times.
  4. Now season with pepper, salt, oregano, garlic powder, and olive oil.
  5. Put the potatoes inside the air fryer for twenty-five minutes at 200°C.
  6. Take them out from the air fryer.
  7. Leave them for five minutes.
  8. Slice them lengthwise.
  9. Add parsley, vegan feta, sliced olives, diced cherry tomatoes, and lemon juice.
  10. Serve while they are crisp and warm.

SERVING SUGGESTIONS:

  • You can serve these baked potatoes with chickpea patties or grilled tofu for an extra amount of protein.
  • Serve them with tahini sauce or cucumber yogurt dip.
  • To make it a complete Mediterranean plate, you can include roasted peppers or steamed greens.

TIPS:

  • For even cooking, make sure to take potatoes of even size.
  • Try not to stuff the air fryer with the potatoes.
  • You can pat the potatoes dry before adding the seasoning to make them crispier.

STORAGE INFORMATION:

FRIDGE:

  • Inside a sealed container, store the baked potatoes for three days. To reheat, heat the potatoes in the air fryer for five to six minutes at 190°C.

FREEZER:

  • You can freeze only the potatoes for two months. To thaw, put them inside the fridge for a night before heating them in the air fryer.

FAQs:

Is it okay to use sweet potatoes?

  • Yes, you can; they are high in vitamin A and fiber, but their texture will become soft.

For lower points, can we omit olive oil?

  • Use a little cooking spray, but the texture will not be as crispy.

NUTRITIONAL INFORMATION:

Calories: 192 kilocalories
Net carbs: 33 grams
Iron: 1.3 milligrams
Total carbs: 36.5 grams
Vitamin A: 340 IU
Fiber: 3.5 grams
Calcium: 28 milligrams
Protein: 4.2 grams
Serving size: 1 medium potato
Sodium: 290 milligrams
Serving: 2
Potassium: 780 milligrams
Weight Watcher Points: 4 points