WW Air Fryer Boneless Chicken Breasts

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You can make your WW Air Fryer Boneless Chicken Breasts in 20 minutes. The calories from your dish will be 165 kcal per serve. The equipment for your dish is very decent in quantity. Also, the ingredients for your dish will be a few. They will be lighter as well, with chicken breast being the main one. Preparing your WW Air Fryer Boneless Chicken Breasts is very simple. The steps are easily understandable. Your meal will also become healthy for eating on Weight Watchers. You can make this dish for busy days, lunch, or dinner. This can also work for family gatherings, parties, or occasions, too.

STATS:

  • Cooking time: 14 to 16 minutes
  • Number of calories: 165 kcal
  • Portion size: 1 chicken breast
  • Cuisine: American
  • Prep duration: Five minutes
  • Course: Main
  • Diet: Weight Watchers
  • Serving: 1
  • Total duration: 20 minutes

EQUIPMENT:

  • Meat thermometer
  • Tongs
  • Mixing bowl
  • Air fryer
  • Paper towels

INGREDIENTS:

  • ½ tsp garlic powder
  • Two large chicken breasts (skinless & boneless)
  • ½ tsp salt
  • Half tsp black pepper
  • Cooking spray
  • Half tsp paprika
  • Quarter tsp onion powder
  • ¼ tsp dried oregano

INGREDIENT NOTES:

BONELESS AND SKINLESS CHICKEN BREAST:

  • Chicken is the main item in your recipe. You will use the skinless and boneless chicken breast. Cooking them in the air fryer will not take too much of your time. If you cook it for a decent time, they will become juicy. Another option for your use can be chicken tenders.

SALT:

  • Adding these ingredients will make your dish taste better. You can use it for the amount you like. An alternative can be a blend of salt-free seasoning.

BLACK PEPPER:

  • This will make the flavor of your dish rich. Also, your chicken will get a little bit of heat. Another idea for your use can be white pepper.

GARLIC POWDER:

  • Fresh garlic can have a chance of burning when you cook your chicken. So you can use the garlic powder for better cooking. An Italian seasoning blend can also be an option for you.

PAPRIKA:

  • A little bit of smoky flavor will come to your chicken by using paprika. The smoked one can also be a choice for your use. If using the alternative, use a lesser amount of it.

ONION POWDER:

  • Using onion powder will add a bit of sweetness to your chicken. Also, the taste of your chicken will get better with its use. Garlic powder can be an option for your alternative use.

DRIED OREGANO:

  • A herb taste will come in your dish if you add this. You may also use thyme or maybe basil for substitute options.

COOKING SPRAY:

  • Cooking will become easy for your chicken if you use cooking spray. The seasonings will attach to your chicken easily if you are using it. Also, the chances of sticking will be less for your chicken.

INSTRUCTIONS:

  1. For three minutes, heat the air fryer to 190°C.
  2. Dry your chicken with paper towels.
  3. Use a bowl to add the chicken, and use cooking spray on it.
  4. Take all the seasonings and coat them on all sides of the chicken.
  5. In one layer, add your seasoned chicken to your air fryer.
  6. Cooking time will be 8 minutes before turning them over to the other side.
  7. The other side needs 8 more min of cooking.
  8. At this point, the temperature must be 74°C.
  9. Use the thermometer to know this.
  10. Resting time for your chicken will be three min.
  11. Now you may enjoy your tasty air fryer chicken.

SERVING SUGGESTIONS:

  • Add lemon wedges with your chicken to make it look good.
  • Cut your cooked chicken to eat it with salad.
  • Add your cooked chicken to wraps.
  • You may eat your tasty chicken with cauliflower rice.

TIPS:

  • Place your chicken in the air fryer in one layer.
  • Turning your chicken at halftime gives it even cooking.
  • A meat thermometer will be helpful in knowing the exact temperature.
  • Waiting time is important for your chicken to cool.

STORAGE INFORMATION:

FRIDGE:

  • You can keep your chicken in a closed box for four days.

FREEZER:

  • Freezing duration for your dish will be two months.

FAQs:

Will frozen chicken breasts work?

  • They can work okay for air frying, but you will defrost them.

Does my chicken get spicy after cooking?

  • Your chicken will have a moderate taste.

Will marination be a good idea for my chicken?

  • To keep your chicken light, use a marinade with spices & lemon juice.

NUTRITIONAL INFORMATION

Net carbs: 0 grams

Potassium: 256 grams

Iron: 0.9 grams

Calcium: 11 grams

Total carbs: 0 grams

Vitamin A: 25 IU

Calories: 165 kcal

Fiber: 0 grams

Protein: 31 grams

Fat: 3.6 grams

Sodium: 320 grams

Weight Watcher Points: Zero points