WW Amish Sunday Savior Casserole

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The WW Amish Sunday Savior Casserole is a delicious casserole. You will get 290 kcal per serving from it. You may serve this WW Amish Sunday Savior Casserole for occasions, parties, family dinners, guests, or events. Also, pairing this casserole with garden salad, steamed broccoli, and light garlic toast is a good idea. We will use lean ground beef, onion, carrots, celery, frozen peas, cooked whole wheat egg noodles, low-fat cream of mushroom soup, non-fat Greek yogurt, skim milk, low-fat shredded cheddar cheese, and seasonings. Keep this casserole chilled in a box for a maximum of 4 days.

STATS:

  • Servings: 6
  • Cooking time: 35 minutes
  • Cuisine: American
  • Number of calories: 290 kcal
  • Diet: Weight Watchers
  • Total time: 50 minutes
  • Serving size: One bowl
  • Preparation time: 15 minutes
  • Course: Main

EQUIPMENT:

  • Oven
  • Big skillet
  • Spoon
  • Knife
  • Chopping board
  • Baking dish 9 x 13 inches
  • Big mixing bowl

INGREDIENTS:

  • 1 cup sliced carrots
  • Half tsp black pepper
  • One medium chopped onion
  • 1 cup frozen peas
  • Two cups of cooked whole wheat egg noodles
  • 1 cup mushroom soup cream (low-fat)
  • Half cup non-fat Greek yogurt
  • ½ cup skim milk
  • One cup sliced celery
  • Half cup low-fat shredded cheddar cheese
  • 1 tsp garlic powder
  • One tsp paprika
  • Half tsp salt
  • One lb lean ground beef

INGREDIENT NOTES:

ONION:

  • Your recipe will get a rich flavor if you add this to it. Also, your casserole will get sweetness from the onion. Another idea for you can be onion powder.

CELERY AND CARROTS:

  • Both of these items will make your casserole healthy and also give it a good texture. You may use green beans or zucchini for an alternative option as well.

FROZEN PEAS:

  • Your casserole dish will become colorful when you add these. Frozen peas will also include a little sweetness to your casserole. Use some vegetables with corn for substitution.

LEAN GROUND BEEF:

  • Beef is the main thing to add to your casserole. We will use it so your dish does not get very heavy. Also, it will give a good taste in your casserole dish. If you want a substitution, add ground turkey for another idea.

WHOLE WHEAT EGG NOODLES:

  • These noodles have fiber in them, and they will make your recipe healthier. Also, you will feel satisfied after eating your casserole as well. Add boiled potatoes for another idea as well.

LOW-FAT CREAM OF MUSHROOM SOUP:

  • You will add this so your casserole does not become heavy and makes it creamy, too. Make a light white sauce yourself if you need another idea.

NON-FAT GREEK YOGURT:

  • This will easily make your casserole dish lighter as well as creamy. You may add light sour cream as another choice, too.

LOW-FAT SHREDDED CHEDDAR CHEESE:

  • Your casserole dish will get a cheesy topping if you are adding this cheese. Also, by adding the low-fat cheese, your casserole will not be too heavy for you to eat. You may add low-fat mozzarella instead of this as well.

SKIM MILK:

  • The sauce will not get very thick if you are using this milk. Skim milk is lighter than the normal one, so it’s fine for you to add it to your recipe. Almond milk can also be a choice for your use here.

SEASONINGS:

  • Seasonings are important for making your savory casserole. These will give your casserole a good flavor as well. Another option includes chili flakes.

INSTRUCTIONS:

  1. First, you will heat your oven to 180°C.
  2. Then take your skillet and add ground beef to it to cook on medium flame.
  3. When you cook it, be sure that you are draining excess fat from it as well.
  4. Include celery, carrots, and onions so they cook for seven minutes.
  5. Then mix the peas in your skillet and cook for two minutes.
  6. Now you will take a bowl and add milk, Greek yogurt, and cream soup to mix.
  7. Next, you will include the beef mix & cooked noodles in the same bowl.
  8. Mix them together and include the seasonings to mix again.
  9. Add this complete mix to the baking dish and add shredded cheese on top.
  10. Baking time for this dish will be 35 minutes.
  11. Wait for some time for it to rest.

TIPS:

  • You can use extra-lean beef in your recipe so it does not get too heavy for you.
  • Cook your vegetables in the skillet till they become a little soft so your casserole gets a good texture.
  • Don’t bake this casserole too much if you don’t want it to get very dry.

STORAGE INFORMATION:

FRIDGE:

  • Add your dish to a container so it chills for four days.

FREEZER:

  • You can add casserole slices in different freezer boxes to make portions. You can freeze them for 2 months.

FAQs:

Can I use anything else instead of noodles?

  • Yes, you can include cauliflower or potatoes to replace them.

May I skip dairy from my recipe?

  • You can make this casserole dairy-free by using vegan yogurt. Also, you must skip cheese for this purpose, too.

NUTRITIONAL INFORMATION:

Sodium: 520 mg

Calories: 290 kcal

Net carbs: 20 grams

Potassium: 450 mg

Calcium: 170 mg

Total carbs: 24 grams

Fiber: 4 grams

Fat: 10 g

Protein: 23 grams

Vitamin A: 3000 IU

Iron: 2.5 mg

Weight Watcher Points: 6 points