You can prepare your WW Baked Blueberry Cottage Cheese Breakfast Bowls in 40 minutes. Also, the tools for your breakfast will be decent in number. The ingredients for your WW Baked Blueberry Cottage Cheese Breakfast Bowls are light and simple. The basic ingredients will be blueberries as well as low-fat cottage cheese. To prepare these, it won’t be a problem for you. Also, you may make them beforehand for future ease. These bowls will become tasty and healthy. You may prepare them for eating in the morning or snacking at another time of day. These can also work for gatherings, occasions, or parties as well.
STATS:
- Diet: Weight Watchers
- Number of calories: 170 kcal
- Course: Breakfast
- Preparation time: 10 minutes
- Cuisine: American
- Cook duration: 30 minutes
- Serving: 4
- Total duration: 40 minutes
- Portion size: 1 bowl
EQUIPMENT:
- Measuring cups
- Oven
- Mixing bowl
- Whisk
- Measuring spoons
- Oven-safe bowls
INGREDIENTS:
- Two cups low-fat cottage cheese
- One cup blueberries
- Two large eggs
- Quarter cup rolled oats
- Two tbsp zero-calorie sweetener
- One tsp vanilla extract
- Half tsp cinnamon
- Quarter tsp salt
INGREDIENT NOTES:
LOW-FAT COTTAGE CHEESE:
- This will be the core item in your recipe. Cottage cheese will make your breakfast bowl creamier. Also, you will get protein from using it. To keep this recipe light, you will use the low-fat one. Ricotta cheese can also be an option for you, but notice your points rise as well.
BLUEBERRIES:
- These will also be the core product for your recipe. These will include a sweet taste to your breakfast bowl. These are also nutritious for you. You can use the frozen or the fresh one if you like.
EGGS:
- For combining and sticking everything together, we will use eggs. Your recipe will have a good shape when it bakes in the bowl. An alternative can be your use of egg whites.
ROLLED OATS:
- The consistency of your breakfast bowls will improve. You will feel satisfaction when you add these to your bowls. Oat flour is there for your substitute idea.
ZERO-CALORIE SWEETENER:
- This item is helpful in your Weight Watchers dishes. It’s actually lighter than normal sugar. This item will make your breakfast bowl sweeter. Maple syrup can be an alternative, but make sure to look at the point increase.
VANILLA EXTRACT:
- Your breakfast bowl will feel like a dessert if you use vanilla extract in it. You may also use lemon zest in its place.
CINNAMON:
- Adding cinnamon will make the taste of your breakfast bowl better and sweeter. An alternative can be nutmeg for you.
SALT:
- If you use salt in your recipe, it will remove the unnecessary sweet taste in it.
INSTRUCTIONS:
- Warm your oven to 180°C.
- Take a mixing bowl to include eggs & cottage cheese.
- Use a whisk to completely smooth the mixture.
- Now add in salt, cinnamon, vanilla, oats, and sweetener.
- Carefully mix all of these ingredients.
- Then comes the careful folding of blueberries in your mixture.
- Now add this complete mix to your oven-safe bowls.
- Baking time will be 30 minutes.
- Rest your bowls for some time, and then you may eat them.
SERVING SUGGESTIONS:
- You can decorate your breakfast bowls by adding blueberries.
- Also, adding fat-free Greek yogurt will work.
- Cinnamon will also work fine for spreading.
- Put strawberries in your bowls for a good taste.
- You can have these breakfast bowls with tea.
TIPS:
- You can use a blender to make your low-fat cottage cheese much smoother.
- Baking time for your breakfast bowls should be appropriate.
- You may check the taste first and then cook your recipe.
- Using a silicon mold will definitely help you in baking.
- Waiting for your bowls to cool down is necessary here.
STORAGE INFORMATION:
FRIDGE:
- Four days is the time that you may keep your recipe in a closed vessel.
FREEZER:
- Make sections of your breakfast bowl and then freeze them for one month only.
FAQs:
Will the taste of my breakfast bowl be good if I eat it when it’s cold?
- The taste of your recipe will be good when it’s cold.
Can Weight Watchers actually have these bowls for breakfast?
- Yes, you may have these because they have fewer WW points.
Will this recipe be a good option for me to make ahead of time?
- For meal prepping, your breakfast bowls are a great choice.
What happens if I remove oats?
- You can still make your breakfast bowls without them, but they will be softer.
NUTRITIONAL INFORMATION:
Fat: 3 grams
Calcium: 150 milligrams
Iron: 1.1 milligrams
Sodium: 380 milligrams
Calories: 170 kcal
Protein: 18 grams
Total carbs: 14 grams
Vitamin A: 320 IU
Fiber: 3 grams
Potassium: 260 milligrams
Net carbs: 11 grams
Weight Watcher Points: Three points