WW Berry Whip

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The WW Berry Whip is a tasty dessert. It has 60 kcal per serving. You can make this whip in just 10 minutes. Serve your WW Berry Whip for parties, occasions, birthdays, events, dessert, or a sweet treat to yourself. You can also pair this recipe with sponge cake, angel food cake, pancakes, fruit salad, apples, bananas, light graham crackers, light cookies, black coffee, iced tea, or maybe green tea. The steps to prepare this dessert are very simple because it takes very little time. Here, we will use mixed berries, low-fat whipped topping, plain low-fat yogurt, sweetener, and vanilla extract to make this. Also, you may keep this whip in the fridge for two days in a box.

STATS:

  • Total time: 10 minutes
  • Serving size: 1 cup
  • Servings: 2
  • Number of calories: 60 kcal
  • Cuisine: American
  • Course: Dessert
  • Diet: Weight Watchers
  • Preparation time: 10 minutes
  • Cooking time: 0 minutes

EQUIPMENT:

  • Measuring spoons
  • Serving bowls
  • Measuring cups
  • Blender
  • Hand mixer
  • Mixing bowl

INGREDIENTS:

  • One cup mixed berries
  • 1/2 cup low-fat whipped topping
  • Two tablespoons plain low-fat yogurt
  • 1–2 teaspoons zero-calorie sweetener
  • Half  a teaspoon of vanilla extract

INGREDIENT NOTES:

LOW-FAT WHIPPED TOPPING:

  • Using this will make your dessert creamy. You will also see that your whip gets fluffy from adding this whipped topping. Here, you need to use the low-fat whipped topping so your dessert does not get heavy. This low-fat whipped cream will not include too much fat in your recipe as well. Another idea for you can be Greek yogurt (fat-free).

MIXED BERRIES:

  • Here, we will use mixed berries because these are the main fruit for your dessert. These will give your whip sweetness and make it taste better. You can use blueberries and strawberries for this dessert. Adding these berries will not include lots of calories, and you will also get high fiber from using them. An alternative for them can be peaches or mangoes, but note the increase in calories.

LOW-FAT PLAIN YOGURT:

  • You will notice a little tangy flavor in your whip if you add this yogurt. We will use low-fat plain yogurt so your berry whip stays light. This whip will also become creamy from adding it. Using vegan yogurt can also be an idea for your use.

ZERO-CALORIE SWEETENER:

  • A zero-calorie sweetener is a lighter substitute for sugar in your dessert. Adding this will not make your whip heavy, and it will also make your recipe sweeter. Common sweeteners that you can add are stevia or monk fruit to your whip.

VANILLA EXTRACT:

  • Adding vanilla extract to your dessert will make it rich. Here we will also use it in your whip, so it gets a sweet taste. You may add almond extract or eliminate this ingredient if you prefer.

INSTRUCTIONS:

  1. You need to wash your mixed berries first and then add them to a blender.
  2. Blend them so they make a smooth mix, and then include vanilla extract & zero-calorie sweetener to mix.
  3. Take a bowl and mix low-fat plain yogurt & low-fat whipped topping in it.
  4. Use your blended berries to carefully fold them into the mixture as well.
  5. Next, use a hand mixer at low speed to combine this mixture to make it fluffy.
  6. Add this completed berry whip to bowls to serve, or you can refrigerate it if you prefer.

SERVING SUGGESTIONS:

DESSERTS:

  • Sponge cake
  • Pancakes

FRUITS:

  • Sliced bananas
  • Apple slices
  • Fruit salad

SNACKS:

  • Light cookies
  • Digestive biscuits
  • Light graham crackers

DRINKS:

  • Green tea
  • Black coffee
  • Iced tea

TIPS:

  • Here, you can use cold components for your dessert, so the whip gets a better texture.
  • You don’t have to mix the mixture too much, or it will not become very fluffy.
  • Also, you may check the flavor of your dessert first, and then add a zero-calorie sweetener if you need to.
  • It is a good option if you chill your whip for some time to get a refreshing feeling.
  • Utilize a hand mixer so your whip gets a better, fluffier texture.

STORAGE INFORMATION:

FRIDGE:

  • You can keep this berry whip for only 2 days inside a closed box.

FREEZER:

  • Freeze your berry whip for a maximum of 1 week.

FAQs:

Should I include frozen mixed berries for my dessert?

  • Yes, you may utilize them, but you need to defrost them.

Can we eliminate dairy from this dessert?

  • You need to include vegan yogurt & vegan whipped topping for this purpose.

Can we prepare this berry whip for an event beforehand?

  • Yes, you may prepare it early, but it will not give you the best fresh texture.

Will my dessert become very sweet for me?

  • No, this whip will not become too sweet for you. You may adjust the sweetness in it as well.

NUTRITIONAL INFORMATION:

Calories: 60 kcal

Net carbs: 9 grams

Total carbs: 11 g

Fiber: 2 grams

Protein: 2 g

Iron: 0.4 g

Calcium: 55 g

Sodium: 35 grams

Potassium: 140 grams

Vitamin A: 140 IU

Weight Watcher Points: 1 to 2 points