WW Broccoli Cheese Soup

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WW Broccoli Cheese Soup is a low-calorie soup that is creamy, comforting, and satisfying. This soup combines the sweet taste of broccoli with a creamy, cheesy broth that is not heavy but feels indulgent. Each spoonful is smooth, cheesy, and balanced with the lightness of broccoli. Even better, it fits into your Weight Watchers plan so you can enjoy it without guilt. This Weight Watchers Broccoli Cheese Soup is also very easy to make. It takes only about half an hour and a few key ingredients. The soup thickens nicely without being loaded with cream, keeping it light and healthy. Serve it as a snack or for a hearty meal with whole-grain bread.

STATS

  • Diet: Weight Watchers friendly
  • Course: Soup, main dish
  • Prep time: 10 minutes
  • Cuisine: American-inspired
  • Cooking time: 25 minutes
  • Serving size: 1 ½ cups
  • Yield: 6 servings
  • Difficulty: Easy
  • Total time: 35 minutes
  • Cooking method: Simmering

EQUIPMENT

  • Large pot
  • Ladle
  • Wooden spoon
  • Blender or immersion blender
  • Cutting board
  • Measuring cups and spoons
  • Sharp knife

INGREDIENTS

  • 1 tablespoon olive oil2 garlic cloves, minced
  • 1 small onion, chopped
  • ½ teaspoon mustard powder 1 medium carrot, grated2 tablespoons all-purpose flour
  • One cup of skim or almond milk without sugar ¼ teaspoon nutmegFour glasses of low-sodium vegetable broth
  • 1 cup reduced-fat shredded cheddar cheese
  • Test and modify with salt and black pepper.
  • 4 cups fresh broccoli florets
  • Optional: extra cheddar for garnish

INGREDIENT NOTES

Broccoli:

  • The star ingredient. Fresh florets give the best taste and texture. They combine well and cook rapidly.

Carrot:

  • Adds sweetness and bright color, balancing the creamy cheddar.

Vegetable broth:

  • Use low-sodium so you can season as you like. It forms the base of the soup.

Skim or almond milk:

  • Keeps the soup light and creamy. While skim milk is more conventional, almond milk offers a delicate nutty taste.

Low-fat cheddar cheese:

  • Melts well and adds flavor without extra calories.

Mustard powder:

  • Sharpens the cheese flavor. It’s a small addition but makes a difference.

Nutmeg:

  • A warm touch that deepens the flavor, common in creamy soups.

INSTRUCTIONS

  1. In a big pan, warm up the oil from olive over low heat.
  2. Add onions and garlic. Cook for 3 minutes until tender and fragrant.
  3. Add carrots and broccoli and stir. For flavor release, cook for two minutes.
  4. The veggie broth should then be added.
  5. Reduce to a moderate simmer after bringing to a boil.
  6. Cook till the broccoli is soft, about 10 minutes.
  7. Whisk the flour and milk together in a small bowl until smooth.
  8. Stir into the pot. Simmer 5 minutes till the soup thickens.
  9. Puree a portion of the soup in an immersion blender, preserving some pieces for texture.
  10. Stir in cheddar cheese, mustard powder, and nutmeg.
  11. Cook gently till the cheese melts. Do not boil.
  12. Taste and adjust with the salt & pepper.
  13. Serve hot, with more cheese on top.

TIPS

  • Do not overcook after adding cheese or it may separate.
  • For a thicker, chunkier soup, puree just half the mixture.
  • For extra protein, put some vwhite beans or shredded chicken.
  • If fresh broccoli isn’t on hand, frozen works as well.
  • The tastes are enhanced by a last squeeze of lemon.

STORAGE INFORMATION

Refrigerator:

  • Let soup cool for 15 minutes before storing. Keep in a sealed jatr for at least 4 days. Stir in a little milk or broth if necessary, then slowly cook over low heat.

Freezer:

  • Not recommended, as dairy may separate. Use fresh ingredients for best results.

FAQS

Is it safe to use frozen broccoli?

  • Indeed. Simply cook it until it’s soft, a bit longer.

Can this soup be made dairy-free?

  • Yes. Use plant-based milk and dairy-free cheddar. It will still taste creamy.

Can I omit flour?

  • Yes. The soup will be less thick but still tasty. To thicken, add more broccoli.

How can I make it spicier?

  • Add cayenne pepper or chili flakes.

Is this soup sufficient for dinner?

  • Yes. Serve with bread or salad for a complete meal.

NUTRITIONAL INFORMATION

Calories: 190
Protein: 11 g
Carbohydrates: 15 g
Fiber: 4 g
Fat: 9 g
Vitamin A: 60% DV
Vitamin C: 110% DV
Calcium: 20% DV
Iron: 8% DV
A serving of Weight Watchers Broccoli Cheese Soup costs 4 points.