WW Cauliflower Dumplings

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Make your WW Cauliflower Dumplings in thirty minutes. This dish will give you 95 kcal per serving. The equipment needed to make your WW Cauliflower Dumplings is small in amount. We will use light ingredients to make our dish that are not much in quantity. The main ingredient will be chopped cauliflower in your dumplings. Making your dumplings will be very easy for you. Storage of your dumplings is also easy in the fridge or freezer. These dumplings will become healthy with low WW points for you. Also, your dumplings will become soft after cooking. Make your dumplings for occasions, events, or family gatherings.

STATS:

  • Cooking duration: Ten minutes
  • Cuisine: American
  • Course: Main or side
  • Servings: Four
  • Total duration: Thirty minutes
  • Caloric count: 95 kcal
  • Diet: Weight Watchers
  • Portion Size: Four to five dumplings
  • Preparation duration: Twenty minutes

EQUIPMENT:

  • Spoon
  • Fork
  • Cutting board
  • Knife
  • Clean kitchen towel
  • Mixing bowl
  • Large pot

INGREDIENTS:

  • ½ tsp garlic powder
  • Quarter tsp salt
  • Three cups chopped cauliflower
  • One large egg
  • ¼ tsp black pepper
  • Half cup whole wheat flour
  • Quarter cup grated low-fat mozzarella cheese

INGREDIENT NOTES:

CAULIFLOWER:

  • Cauliflower is the main item to use in your dumplings. This will make your dumplings light to eat. It also makes your dumplings nutritious. Another idea for your use can be broccoli.

EGG:

  • Adding an egg will help you combine all the ingredients for your dumplings. Flax egg is another option for you as well.

WHOLE WHEAT FLOUR:

  • Whole wheat flour will give your dumplings a proper shape. Your dumplings will become solid so that they do not fall apart. Oat flour can also be a choice for your use.

LOW-FAT MOZZARELLA CHEESE:

  • This cheese will make your dumplings taste cheesy. Also, your dumplings will become soft from their use. Low-fat mozzarella cheese will keep your dumplings lighter as well. Use reduced-fat cheese for another idea.

SALT:

  • Salt will make the taste of your cauliflower dumplings better by maintaining any extra taste. Omit the use of salt if you want to.

BLACK PEPPER:

  • The taste of your dish will improve by adding black pepper. Also, your dumplings will get heat from using this. White pepper can also be an alternative choice for you.

GARLIC POWDER:

  • Your dumplings will get a savory taste from using garlic powder. Use a fresh one as an alternative to your dish.

INSTRUCTIONS:

  1. The first step is to wash and cut your cauliflower.
  2. After chopping them into small pieces, boil them for 10 minutes.
  3. Next comes the draining of your boiled cauliflower.
  4. Remove extra liquid from it by squeezing it with a kitchen towel.
  5. Now, crush your cauliflower pieces inside a mixing bowl.
  6. Include garlic powder, cheese, flour, pepper, salt, and egg.
  7. Mix all of them to make a dough.
  8. Make small dumplings from this dough.
  9. Use a large pot to boil water in it.
  10. Add your dumplings carefully to the pot.
  11. Cooking time will be four minutes.
  12. Now your cauliflower dumplings are ready.

SERVING SUGGESTIONS:

  • Eat your cauliflower dumplings with low-fat marinara sauce.
  • Include your dumplings in a vegetable soup for a satisfying dinner.
  • Add parsley over your cooked dumplings for a fresh feeling.
  • Eat your dumplings with grilled fish for a fulfilling meal.
  • Toss your cooked dumplings with herbs and a bit of olive oil spray for taste.

TIPS:

  • Remove excess liquid from your boiled cauliflower by squeezing for the best texture.
  • Add more flour when your dough mix is very wet.
  • Include your dumplings in the pot in a decent amount, so they do not overcrowd.
  • Check the taste of your dumpling dough to add more salt.
  • Utilize a spoon for shaping your small dumplings for ease.

STORAGE INFORMATION:

FRIDGE:

  • Add your dumplings inside a closed vessel to store them for three days.

FREEZER:

  • Place your dumplings in a tray to freeze them. Then add them to a freezer container to keep them for two months.

FAQs:

Why do my dumplings not stay together?

  • This is due to water present inside your boiled cauliflower.

How can I bake my dumplings?

  • Baking time for your dumplings will be twenty minutes at 190°C.

Are my dumplings gluten-free?

  • They are not gluten-free by nature. You can use almond flour to make your dumplings gluten-free.

Can I prepare my dumplings beforehand?

  • Make your dumpling dough ahead and chill it for 24 hours.

How to cook my dumplings in the air fryer?

  • Use a light cooking spray on your dumplings to cook for fifteen minutes at 180°C.

NUTRITIONAL INFORMATION:

Sodium: 210 milligrams

Caloric count: 95 kcal

Protein: Six grams

Fat: Three grams

Potassium: 320 milligrams

Net Carbs: Eight grams

Total Carbs: Ten grams

Fiber: Two grams

Iron: 1.1 milligrams

Calcium: 90 milligrams

Vitamin A: 120 IU

WW Points: Two to three