WW Cheesy Garlic Zucchini Steaks

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The WW Cheesy Garlic Zucchini Steaks are comforting and delicious. We made them with zucchini, kosher salt, garlic, red pepper flakes, olive oil, reduced-fat mozzarella, basil, and Parmesan cheese. This recipe contains 8 grams of protein and 190 calories per serving. These steaks become ready to serve in just 35 minutes. Store these WW Cheesy Garlic Zucchini Steaks in the refrigerator for three days. You may serve them with marinara sauce, roasted broccoli, roasted vegetable quinoa bowls, lemon arugula salad, or garlic lemon shrimp.

STATS:

  • Total time: 35 minutes
  • Calories: 190 kcal
  • Serving size: 1 zucchini steak
  • Cooking time: 15 minutes
  • Diet: Vegan
  • Cuisine: American
  • Serving: 4
  • Preparation time: 20 minutes
  • Course: appetizer

EQUIPMENT:

  • Knife
  • Cutting board
  • Measuring spoons and cups
  • Large skillet
  • Small mixing bowl
  • Pastry brush
  • Baking sheet
  • Oven
  • Oven mitts
  • Serving platter

INGREDIENTS:

  • 2 medium zucchini
  • Quarter tsp crushed red pepper flakes
  • 2 oz reduced-fat shredded mozzarella
  • One tsp kosher salt
  • 4  chopped garlic cloves
  • 2 tbsp extra-virgin olive oil
  • Half oz shredded Parmesan
  • 2 tbsp fresh basil, torn

INGREDIENT NOTES:

ZUCCHINI:

  • When cooked properly, it becomes tender and lightly browned. Zucchini has a mild flavor that pairs nicely with garlic, cheese, and fresh herbs. You can use yellow summer squash according to your preference.

EXTRA-VIRGIN OLIVE OIL:

  • This oil brings out the flavor and browns the zucchini nicely in the skillet. Olive oil prevents the surface from drying out. As another option, you can use olive oil cooking spray.

REDUCED-FAT MOZZARELLA:

  • Add mozzarella to give the meal a creamy, stretchy cheesy topping that makes it satisfying. You can use part-skim mozzarella instead.

PARMESAN CHEESE:

  • This cheese offers a savory flavor that goes well with the mild zucchini and mozzarella. You can substitute reduced-fat hard cheese.

INSTRUCTIONS:

  1. First, dry the washed zucchini and cut it in half lengthwise to make four pieces.
  2. Make the cuts diagonally, quarter inch deep and half inch apart on both sides of the pieces.
  3. Sprinkle the scored sides with salt for 15 minutes, then dry the surfaces with paper towels.
  4. Warm the oven rack in the center and heat the oven to 425°F, then add garlic, red pepper flakes, and 1 tbsp olive oil to the skillet.
  5. Stir the ingredients for two minutes over medium heat and transfer the garlic oil to a small bowl.
  6. Include the remaining 1 tbsp olive oil in the skillet and cook the two zucchini halves, cut side down, for three minutes.
  7. Add the zucchini halves to the sheet and brush with garlic oil evenly on the scored sides.
  8. Bake the zucchini slices for ten minutes, then sprinkle mozzarella and Parmesan on the steaks.
  9. Broil the zucchini steaks for three minutes on high and add them to the platter.
  10. Lastly, sprinkle fresh basil and extra red pepper flakes on top, then serve warm.

SERVING SUGGESTIONS:

CHICKEN:

  • Grilled Lemon Chicken Breast
  • WW Garlic Herb Chicken
  • Baked Paprika Chicken
  • Lemon Pepper Chicken

SEAFOOD:

  • Garlic Lemon Shrimp
  • Baked Salmon Fillets
  • Grilled Tilapia
  • Lemon Herb Cod

MAIN:

  • Creamy Tomato Pasta
  • Mushroom Risotto
  • Spinach and Ricotta Stuffed Shells
  • Roasted Vegetable Quinoa Bowls

SALADS:

  • Cucumber Tomato Salad
  • Classic Garden Salad
  • Italian Chopped Salad
  • Lemon Arugula Salad

SIDE DISHES:

  • Roasted Broccoli
  • Steamed Green Beans
  • Garlic Cauliflower Rice
  • Roasted Carrots
  • Air-Fryer Baby Potatoes

DIPS AND SAUCES:

  • Marinara Sauce
  • Greek Yogurt Garlic Dip
  • Basil Pesto
  • Light Ranch Dressing

TIPS:

  • Choose firm zucchini, as it keeps its shape better and delivers the best results.
  • Remove the extra moisture from the zucchini and dry it completely.
  • Cook the garlic carefully so that it doesn’t burn.
  • You can measure the oil and add it in order to keep the recipe lighter.

STORAGE INFORMATION:

FRIDGE:

  • Store these steaks in a closed box for three days.

FREEZER:

  • Freezing this dish is not recommended.

FAQs:

Can these steaks be cooked in the air-fryer?

  • Yes, you can brown the zucchini first and then air-fry it at 375°F.

What should I do to keep the zucchini from becoming watery?

  • You can salt the zucchini for 15 minutes, then dry it well before browning.

Is it possible to prepare this zucchini ahead of time?

  • Yes, you can slice the washed zucchini and store it in the refrigerator a few hours in advance.

Should I leave the spicy ingredients out of this recipe?

  • Yes, you can skip the red pepper flakes if that is what you prefer.

NUTRITIONAL INFORMATION:

Net carbs: 5 g

Protein: 8 g

Iron: 0.8 mg

Total carbs: 6 g

Vitamin A: 400 IU

Fiber: 2 g

Calcium: 150 mg

Sodium: 600 mg

Calories: 190 kcal

Potassium: 450 mg

Weight Watchers Points: 4 Points