WW Cheesy Loaded Fries

by

The WW Cheesy Loaded Fries are a tasty snack. There are 225 kcal per serve in this recipe. You will make them in only 40 minutes. The kitchen tools to prepare these fries are not too many. Serve these WW Cheesy Loaded Fries for parties, light meals, family gatherings, guest gatherings, snacking, or occasions. Also, you can pair these fries with chicken salad, lemon water, vegetable salad, or veggie sticks. We will use frozen low-fat French fries, lean turkey sausage, lean diced ham, turkey bacon bits, low-fat shredded mozzarella cheese, light cheddar cheese sauce, light mayonnaise, sugar-free ketchup, yellow mustard, dried oregano, paprika, and salt. Keep them in a closed dish for two days, too.

STATS:

  • Course: Snack
  • Diet: Weight Watchers
  • Cooking time: 25 minutes
  • Cuisine: American
  • Number of calories: 225 kcal
  • Serving size: 1 plate
  • Preparation time: 15 minutes
  • Servings: 4
  • Total time: 40 minutes

EQUIPMENT:

  • Non-stick pan
  • Air fryer
  • Plate
  • Spoon
  • Knife
  • Chopping board
  • Non-stick spray

INGREDIENTS:

  • 120 g lean sliced turkey sausage
  • 80 g lean diced ham
  • Two tbsp light mayonnaise
  • 3 tbsp sugar-free ketchup
  • One tbsp yellow mustard
  • 80 ml light cheddar cheese sauce
  • 1 tsp dried oregano
  • 400 g frozen air-fried French fries
  • One tsp paprika
  • 80 g low-fat shredded mozzarella cheese
  • Half tsp salt
  • 30 g turkey bacon bits

INGREDIENT NOTES:

AIR-FRIED FRENCH FRIES:

  • We will use air-fried French fries in this recipe. This will help make your snack light and easy to prepare as well. You can add zucchini fries for a different option, too.

LEAN TURKEY SAUSAGE:

  • You will add this sausage for flavor and because it is lighter. Use lean chicken sausage for another idea in this appetizer, too. Another alternative for you can be vegan sausage as well.

LEAN HAM:

  • This item will also make your recipe fulfilling and tasty. Your loaded fries will not become heavy from adding them as well. Include mushrooms for an alternative choice, too.

TURKEY BACON BITS:

  • Your recipe will not have too much fat from adding them. Also, your fries will get a smoky flavor and crunchier bites. Roasted chickpeas may also work for your loaded fries.

LOW-FAT MOZZARELLA:

  • This recipe’s main item is cheese because these are cheesy loaded fries. You will use low-fat mozzarella because it’s not too heavy to add to your appetizer. You will also get a good cheese taste from using this. You can add fat-free cheese if this is not available.

LIGHT CHEESE SAUCE:

  • This cheese sauce is light and will not make your recipe too heavy to eat. Your fries will get a more cheesy feeling and taste from adding this sauce as well. Make a yogurt cheese sauce yourself if you need a substitute.

LIGHT MAYONNAISE:

  • Your appetizer will become creamy if you add mayonnaise. We will use the light version of it because it’s not going to raise many calories in your snack. Another option is nonfat Greek yogurt for you, too.

SUGAR-FREE KETCHUP:

  • This will improve the flavor of your fries and keep them light as well. You may add low-calorie tomato sauce for substitution as well.

MUSTARD:

  • Your fries will get a strong taste from adding mustard. This ingredient also does not contain too many calories for your appetizer. Another substitute can be Dijon mustard.

INSTRUCTIONS:

  1. Add the frozen fries in the air fryer to reheat for 20 minutes till hot.
  2. Now take your pan and cook the sausage slices for some time.
  3. Add the warm fries to a plate and add turkey bacon, ham, and sausage on top.
  4. Then comes the addition of cheese over them.
  5. Now comes the addition of light cheese sauce.
  6. Also, include mustard, sugar-free ketchup, and light mayo.
  7. At the end, spread salt, paprika, and oregano over the fries too.
  8. Now your cheesy loaded fries are complete for you.

SERVING SUGGESTIONS:

DINNER:

  • Grilled Chicken Salad
  • Fresh Vegetable Salad

DRINKS:

  • Diet Soda
  • Lemon Water

SNACKS:

  • Veggie Sticks with Hummus
  • Roasted Chickpeas
  • Air-Popped Popcorn
  • Baked Nachos

TIPS:

  • If you use an air fryer in this recipe, it will not include many points in your plan.
  • You need to check the amount of cheese you’re adding so the snack doesn’t get heavy.
  • Don’t add too many toppings to your fries so they don’t get too heavy.

STORAGE INFORMATION:

FRIDGE:

  • Add these fries to a tight dish so you can keep them for two days.

FREEZER:

  • The texture of your snack will change, so don’t freeze it.

FAQs:

Can’t I just add normal ketchup to my fries?

  • If you do so, your points will increase, and your snack will get heavy.

How can I make this appetizer lighter?

  • You can eliminate the use of light mayonnaise and use less cheese for this.

NUTRITIONAL INFORMATION:

Vitamin A: 300 IU

Calories: 225 kcal

Potassium: 410 g

Net carbs: 25 grams

Sodium: 500 g

Total carbs: 29 grams

Fiber: 4 grams

Calcium: 135 g

Protein: 16 grams

Fat: 7 g

Iron: 1.4 grams

Weight Watcher Points: 5 points