The WW Chicken Piccata with Lemon Sauce is tasty and has 245 kcal per serving. Takes 35 minutes to prepare this meal. Serve it at lunches, events, feasts, holidays, functions, or get-togethers. It contains chicken breasts, whole wheat flour, garlic powder, onion powder, salt, olive oil, butter, black pepper, garlic, low-sodium chicken broth, lemon juice, capers, lemon zest, cornstarch, water, parsley, and lemon slices. We may pair this dish with brown rice, garlic mashed potatoes, sweet potato mash, quinoa, barley, lemon orzo, steamed broccoli, whole wheat spaghetti, garden salad, whole grain baguette, toasted sourdough, or lemon orzo. Keep this WW Chicken Piccata with Lemon Sauce in the refrigerator for four days.
STATS:
- Total Time: 35 minutes
- Calories: 245 kcal
- Diet: Weight Watchers
- Cooking Time: 20 minutes
- Servings: 4
- Course: Main
- Serving Size: 1 chicken breast with sauce
- Preparation Time: 15 minutes
- Cuisine: Italian
EQUIPMENT:
- Large skillet
- Measuring cups
- Meat mallet
- Cutting board
- Knife
- Small bowl
- Measuring spoons
- Whisk
- Tongs
- Citrus juicer
- Serving platter
INGREDIENTS:
- 4 boneless chicken breasts
- Quarter cup whole wheat flour
- 1 tbsp light butter
- Half tsp garlic powder
- 2 tbsp chopped parsley
- Half tsp onion powder
- 1 tbsp cornstarch
- Two tbsp cold water
- Quarter cup lemon juice
- ½ tsp salt
- 1 tsp lemon zest
- Three minced garlic cloves
- Lemon slices
- Quarter tsp black pepper
- 2 tsp olive oil
- 1 cup low-sodium chicken broth
- 2 tbsp drained capers
INGREDIENT NOTES:
WHOLE WHEAT FLOUR:
- This flour makes a light coating on the chicken and makes a beautiful golden coating. You may use almond flour as an alternative.
CHICKEN BREAST:
- It is the main ingredient that cooks quickly and keeps the edges from getting dry. Thin chicken breast absorbs the lemon sauce better and makes the bites juicy. You may use chicken thighs as per your preference.
OLIVE OIL:
- It helps to cook the chicken well and keep the recipe lighter. Olive oil gives subtle richness in the recipe and keeps the ingredients from sticking. Include canola oil if you are not using olive oil.
CAPERS:
- They are the defining component of the chicken piccata. Capers’ tangy taste pairs well with the lemon sauce. You may use green olives as another option.
LOW-SODIUM CHICKEN BROTH:
- This makes the base of the delicious lemon sauce and gives moisture. Chicken broth gives a rich taste and make the dish flavorful. You may use chicken bouillon mixed with water as a substitute.
INSTRUCTIONS:
- First, pound the chicken breasts till they are evenly thick.
- Then mix garlic powder, flour, salt, onion powder, and black pepper in the bowl.
- Coat the chicken breasts with the flour mixture and warm olive oil with butter in the skillet over moderate heat.
- For five minutes, cook the chicken on both sides, then put it on a plate and keep warm.
- Add garlic to cook for 30 seconds, then include chicken broth, lemon juice, capers, and lemon zest.
- Simmer the ingredients gently, then mix cornstarch with cold water.
- Slowly include the slurry in the simmering sauce, then add chicken to the skillet.
- Spoon the sauce on top and simmer the dish for 3 minutes.
- Lastly, sprinkle parsley and garnish the meal with lemon slices.
SERVING SUGGESTIONS:
GRAIN SIDES:
- Brown Rice
- Quinoa
- Wild Rice
- Barley
- Couscous
POTATO DISHES:
- Garlic Mashed Potatoes
- Roasted Baby Potatoes
- Herb Potatoes
- Sweet Potato Mash
VEGETABLE SIDES:
- Steamed Broccoli
- Roasted Asparagus
- Green Beans Almondine
- Roasted Brussels Sprouts
- Sautéed Spinach
BREAD:
- Light Garlic Bread
- Whole Grain Baguette
- Whole Wheat Dinner Rolls
- Toasted Sourdough
PASTA:
- Whole Wheat Angel Hair Pasta
- Whole Wheat Spaghetti
- Lemon Orzo
- Whole Wheat Linguine
TIPS:
- Evenly pound the chicken to cook it quickly and keep it juicy.
- Use fresh lemon juice to get the brightest taste in the recipe.
- Add parsley at the end of the recipe to maintain its color.
STORAGE INFORMATION:
FRIDGE:
- Store the cooled chicken piccata in the container for four days.
FREEZER:
- Include the meal in the box and freeze for 60 days.
FAQs:
Are chicken thighs good to include in this recipe?
- Yes, you may add boneless chicken thighs, but the calories and points will increase eventually.
Can I make this meal ahead?
- Yes, you may prepare this dish 24 hours in advance for later use.
Are capers important in this dish?
- No, they give the traditional taste, but you may replace them with green olives as well.
Can I make the sauce in double quantity?
- Yes, you just need to double all the ingredients and keep the chicken the same.
NUTRITIONAL INFORMATION:
Net Carbs: 7 grams
Iron: 1.3 g
Total Carbs: 9 grams
Vitamin A: 275 IU
Calories: 245 kcal
Fiber: 2 grams
Calcium: 35 g
Protein: 36 grams
Sodium: 430 g
Potassium: 620 grams
Weight Watchers Points: 4 Points