WW Chicken Salad BLT Sandwich

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The WW Chicken Salad BLT Sandwich is tasty. It has 170 calories per serving & makes your recipe in 15 minutes. You may serve your WW Chicken Salad BLT Sandwich at parties, occasions, lunches, festivals, events, birthdays, or functions. It contains chicken breast, turkey bacon, non-fat plain Greek yogurt, Dijon mustard, lemon juice, garlic powder, romaine lettuce leaves, salt, tomato, black pepper, celery, and green onions. Also, you may pair your sandwich with vegetable soup, tomato basil soup, garden salad, cabbage slaw, lemon water, or unsweetened green tea. You may keep your meal in the refrigerator for three days. This dish is not difficult to make, as the instructions are simple.

STATS:

  • Calories: 170 kcal
  • Preparation Time: 10 minutes
  • Cuisine: American
  • Course: Main
  • Diet: Weight Watchers
  • Cooking Time: 5 minutes
  • Serving Size: 2 lettuce wraps
  • Servings: 4
  • Total Time: 15 minutes

EQUIPMENT:

  • Measuring spoons
  • Cutting board
  • Spoon
  • Skillet
  • Measuring cups
  • Knife
  • Mixing bowl

INGREDIENTS:

  • 1/4 cup finely chopped celery
  • 1 tsp Dijon mustard
  • 1/2 cup non-fat plain Greek yogurt
  • 8 large romaine lettuce leaves
  • 1 tsp lemon juice
  • Two tbsp chopped green onions
  • 1/4 tsp black pepper
  • 1/8 tsp salt
  • 2 slices finely crumbled turkey bacon
  • One medium thinly sliced tomato
  • 2 cups shredded chicken breast
  • 1/4 tsp garlic powder

INGREDIENT NOTES:

ROMAINE LETTUCE LEAVES:

  • We will use romaine lettuce leaves instead of bread to make your recipe low in calories and carbs. They give fresh crunch and hold your filling. You may use iceberg lettuce or butter lettuce as another idea.

CHICKEN BREAST:

  • You will use cooked, skinless chicken breast in your sandwich to make your filling. It also mixes easily with your yogurt dressing. Also, you may utilize turkey breast as another option.

TURKEY BACON:

  • Turkey bacon provides a smoky BLT taste and makes your recipe lighter. Also, it gives a crispy texture and salty taste to your sandwich. You may use crispy chicken bacon as an alternative.

NON-FAT GREEK YOGURT:

  • It makes your chicken salad creamy and gives a tangy taste to your sandwich that maintains the smoky bacon & chicken. You may replace it with light plain yogurt, light mayonnaise, or vegan plain yogurt, as per your choice.

DIJON MUSTARD:

  • Dijon mustard includes a little tangy and sharp taste to your sandwich. It makes your creamy chicken bright without adding extra fat. You may use yellow mustard as per your preference.

LEMON JUICE:

  • Lemon juice gives freshness and a light citrus taste to your chicken salad. Also, it maintains the creamy yogurt dressing. You may utilize lime juice as per your choice.

CELERY:

  • Celery gives crunch and freshness to your salad. It gives texture and low calories to your meal. You may utilize chopped cucumber or radishes for another option.

GREEN ONIONS:

  • They include a mild onion taste to your recipe. Also, they make your dish more flavorful. You may use chives or white onion as per your choice.

TOMATO:

  • Tomato adds juiciness to your meal and maintains the creamy and smoky taste in your dish. You may replace it with cherry tomatoes or grape tomatoes as per your preference.

GARLIC POWDER:

  • Garlic powder provides a savory taste to your chicken. You may use fresh minced garlic as per your choice.

BLACK PEPPER:

  • BLack pepper includes light heat & improves the overall taste of your wraps. You may use white pepper or paprika as another idea.

SALT:

  • Salt improves the taste of all the ingredients and maintains your creamy dressing. Use sea salt or kosher salt as per your choice.

INSTRUCTIONS:

  1. First, you will cook turkey bacon in your skillet and crumble it into small pieces after cooling.
  2. We will mix shredded chicken, celery, green onions, Greek yogurt, Dijon mustard, salt, garlic powder, lemon juice, & black pepper.
  3. Then stir in your crumbled turkey bacon & wash your romaine lettuce leaves.
  4. Carefully dry your leaves and put tomato slices on them.
  5. Now add the chicken salad mixture to your lettuce leaves and fold them.

SERVING SUGGESTIONS:

SOUPS:

  • Vegetable Soup
  • Tomato Basil Soup
  • Clear Chicken Soup

SALADS:

  • Garden Salad
  • Cabbage Slaw
  • Spinach Salad

DRINKS:

  • Lemon Water
  • Sparkling Water
  • Unsweetened Iced Tea

TIPS:

  • You will use lettuce wraps instead of bread to have fewer calories in your meal.
  • We will include a cucumber for extra crunch in your dish.
  • Also, you may chill your chicken before serving for a better taste.

STORAGE INFORMATION:

FRIDGE:

  • Put your chicken salad in a vessel and keep it for 3 days.

FREEZER:

  • Freezing your meal is not really preferred.

FAQs:

Can I eliminate bacon from my meal?

  • Yes, you may skip bacon as per your choice.

Should I include avocado in my recipe?

  • Yes, but it will increase calories and Weight Watchers points in your dish.

NUTRITIONAL INFORMATION:

Net Carbs: 6 grams

Iron: 1 g

Total Carbs: 8 grams

Vitamin A: 1400 IU

Fiber: 2 g

Calcium: 120 grams

Protein: 28 g

Sodium: 320 grams

Potassium: 430 g

Calories: 170 kcal

Weight Watcher Points: 2 Points