Make your WW Chicken Salad Sandwich in 15 minutes. The calories for your snack will be 280 kcal per serving. Your tools for your WW Chicken Salad Sandwich will be decreased in number. The ingredients are not complicated to gather for you. All of the items will be light for you to eat. Also, we will use chicken with seasoning to make a salad and add it to the sandwich. Your sandwich will become tasty and lighter. The WW points will also be in a decent number when eating this snack. You may make this for dinner, lunch, or parties.
STATS:
- Course: Snack
- Diet: Weight Watchers
- Preparation duration: Fifteen minutes
- Cook duration: Nil
- Number of calories: 280 kcal
- Cuisine: American
- Serving: One sandwich
- Total time: Fifteen minutes
EQUIPMENT:
- Mixing bowl
- Cutting board
- Sandwich plate
- Measuring cups
- Measuring spoons
- Spoon
- Knife
INGREDIENTS:
- 100 grams cooked chicken breast (shred it)
- Two tbsp low-fat Greek yogurt
- One teaspoon Dijon mustard
- Black pepper
- One chopped celery stalk
- 1 small grated carrot
- One tsp lemon juice
- Salt
- Two slices whole-grain bread
- Lettuce leaves
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken breast will be the basic item for your recipe. You will use this for making your sandwich filling. Rotisserie chicken will work for your alternative option.
LOW-FAT GREEK YOGURT:
- Low-fat Greek yogurt will not need you to use mayo. This ingredient will be a good choice to use for Weight Watchers. Low-fat sour cream can be a choice for your use.
DIJON MUSTARD:
- Using Dijon mustard will make the taste of your sandwich filling better. Yellow mustard can be an alternative choice for you.
CELERY:
- Adding celery will make your sandwich bites crunchy. You can also use bell pepper or cucumber for substitution.
CARROT:
- The color of your sandwich filling will improve. Also, you will feel a sweet taste in your sandwich with its use. Beetroot can be an alternative for your use.
LEMON JUICE:
- Your sandwich will feel fresh if you choose to add lemon juice to it. Another choice can be using lime juice.
WHOLE GRAIN BREAD:
- Use the whole wheat bread because it gives you fiber. You will feel satisfied after eating this. Using a low-carb bread can be a choice for you.
INSTRUCTIONS:
- Take a mixing bowl to add cooked and shredded chicken.
- Now add in pepper, lemon juice, Dijon mustard, salt, and Greek yogurt.
- Then comes the addition of carrot and celery.
- Now mix all of these components.
- Add more seasonings if you want.
- Take the bread and toast it to make it warm and crispy.
- Use the chicken salad mix to add it to one piece of bread.
- Add the lettuce leaves over the filling.
- Then cover it with the second toast.
- Slice it, and then you may eat your tasty sandwich.
SERVING SUGGESTIONS:
- Eat your sandwich with the fruits of your choice.
- Have vegetable soup with your sandwich.
- You can add the chicken salad filling to lettuce wraps.
- Eat your sandwich with potato fries.
TIPS:
- You can use parsley for freshness.
- Utilize cooked chicken to make your sandwich in less time.
- Refrigerating your salad filling will make it taste better.
- Include more yogurt to make your sandwich feel creamy.
- Toasting your bread pieces will give you a better texture.
STORAGE INFORMATION:
FRIDGE:
- Only keep your chicken salad filling in a closed vessel for three days.
FREEZER:
- Try not to freeze your filling because the texture will change.
FAQs:
Will rotisserie chicken work for my sandwich?
- Utilizing rotisserie chicken for your recipe will be okay.
How to prepare this for vegetarians?
- Instead of chicken, you can add chickpeas.
Will normal mayonnaise work for my sandwich?
- Regular mayonnaise will be okay for you to use, but your points will change in your diet.
Can I include nuts in my sandwich?
- Chop almonds and use them in your sandwich filling.
Is making this sandwich beforehand fine?
- Make your sandwich filling only, and then store it for later use.
NUTRITIONAL INFORMATION:
Iron: 2 milligrams
Calcium: 80 milligrams
Vitamin A: 450 IU
Fiber: 2 grams
Protein: 28 grams
Calories: 280 kcal
Net carbs: 26 grams
Total carbs: 28 grams
Potassium: 470 milligrams
Fat: Four grams
Sodium: 450 milligrams
WW Points: Six