The WW Chocolate Jars are an amazing dessert recipe that includes light ingredients yet is wholesome and delicious. This includes non-fat Greek yogurt, sugar-free pudding, and unsweetened cocoa, all of the ingredients that do not increase your WW points and keep the recipe delicious, just like the classic chocolate jars. The WW Chocolate Jars provide you with a creamy, smooth, and indulgent feeling. You can prepare this for storage, parties, desserts, or when you want to satisfy your sweet cravings. This recipe gives you a way to both enjoy and keep your calories and WW points low at the same time.
STATS:
- Caloric count: 145 kcal
- Prep time: Ten minutes
- Serving size: 1 jar
- Chill time: 1 hour
- Cuisine: American
- Total time: 1 hour, 10 minutes
- Course: Dessert
- Diet: Weight Watchers
- Serving: 4 jars
EQUIPMENT:
- 4 small jars
- Spatula
- Measuring spoons and cups
- Hand whisk
- Mixing bowls
INGREDIENTS:
- One tablespoon of maple syrup
- 2 tbsp of sugar-free instant chocolate pudding mix
- 1 ½ cups of non-fat Greek yogurt
- 2 tbsp of unsweetened cocoa powder
- Pinch of salt
- 2 tbsp of skim milk
- ½ teaspoon of vanilla extract
- Light whipped cream and berries (optional for topping)
INGREDIENT NOTES:
NON-FAT GREEK YOGURT:
- This helps in providing a thick and creamy base. For an alternative, use low-fat yogurt.
UNSWEETENED COCOA POWDER:
- It consists of antioxidants and gives a chocolaty flavor. For an alternative, use Duch-processed cocoa.
SUGAR-FREE PUDDING MIX:
- It adds light sweetness and makes the texture thick. For an alternative, use extra cocoa with cornstarch.
SKIM MILK:
- It has low fat and includes creaminess. For an alternative, use almond or soy milk.
MAPLE SYRUP:
- It is an ingredient that provides its natural sweet flavor. For an alternative, use honey.
VANILLA EXTRACT:
- It helps in improving the chocolate aroma. For an alternative, use almond extract.
SALT:
- We add it to balance the flavor and sweetness in the chocolate jars.
INSTRUCTIONS:
- Mix pudding mix, salt, and cocoa powder in a mixing bowl.
- Include vanilla extract, maple syrup, skim milk, and non-fat Greek yogurt, and mix till the mixture becomes completely smooth.
- For cocoa and maple syrup, adjust the taste accordingly.
- Now pour the mixture into the 4 jars equally.
- Chill the chocolate jars inside the fridge for one hour for their texture to become firm.
- If you desire, top these chocolate jars with berries or light whipped cream.
SERVING SUGGESTIONS:
- Pairing these chocolate jars with raspberries or fresh strawberries is a good serving option.
- You can sprinkle some crushed graham crackers if you like.
- To make it look even nicer, you can drizzle some caramel syrup or sugar-free chocolate on top.
TIPS:
- You can chill the chocolate jars overnight for their textures to become thick.
- If you want to include protein, you may consider adding ½ scoop of chocolate protein powder.
- To achieve a mousse texture, consider using a hand whisk.
- For grab-and-go desserts, make sure you store the chocolate in separate jars.
STORAGE INFORMATION:
FRIDGE:
- You can keep the covered jars in the fridge for 4 to 5 days.
FREEZER:
- Freeze for one month. Before you serve, thaw the chocolate jars in the fridge for one night.
FAQs:
How do I make these chocolate jars dairy-free?
- Use vegan yogurt and almond milk.
Is it okay if I remove pudding mix from the ingredients?
- You can do that, but include one teaspoon of cornstarch for a thick texture.
Can I prepare these chocolate jars in double the amount?
- Absolutely, these work perfectly for parties or meal prep.
I want to blend rather than whisking, will it be okay?
- Blending makes the texture more creamy and smooth.
NUTRITIONAL INFORMATION:
Calories: 150 kcal
Net carbs: 12 grams
Iron: 1.3 milligrams
Total carbs: 15 grams
Vitamin A: 60 IU
Fiber: 3 grams
Calcium: 200 milligrams
Protein: 13 grams
Serving size: 1 jar
Sodium: 90 milligrams
Serving: 4 jars
Potassium: 230 milligrams
Weight Watcher Points: 3 points