WW Cinnamon Twists

by

The WW Cinnamon Twists are a tasty snack. It has 90 kcal per serving. You can prepare them in 27 minutes. Also, you can serve these WW Cinnamon Twists in festivals, parties, occasions, and also as a snack treat to yourself. We use basic kitchen tools. All you need is self-rising flour, Greek yogurt, monk fruit sweetener, cinnamon, vanilla extract, and light butter. You can store them for days in a refrigerator. In a freezer, you may keep these snacks up to two months. These snacks are yummy and easy to make following the simple instructions. We may serve cinnamon twists with fresh berries, Greek yogurt, coffee, or a protein shake.

STATS:

  • Preparation Time: 15 minutes
  • Servings: 6
  • Serving Size: 2 twists
  • Course: Snack
  • Cooking Time: 12 minutes
  • Diet: Weight Watchers
  • Total Time: 27 minutes
  • Calories: 90 kcal
  • Cuisine: American

EQUIPMENT:

  • Knife
  • Measuring cups
  • Baking paper
  • Mixing bowl
  • Baking sheet
  • Rolling pin
  • Measuring spoons

INGREDIENTS:

  • One cup self-rising flour
  • 1 cup non-fat Greek yogurt
  • Two tbsp granulated monk fruit sweetener
  • One tsp ground cinnamon
  • 1 tsp vanilla extract
  • One tbsp melted light butter

TOPPING:

  • One tbsp granulated monk fruit sweetener
  • Half tsp ground cinnamon

INGREDIENT NOTES:

SELF-RISING FLOUR:

  • This contains baking powder and salt. Using it will raise your dough, and it helps to keep your recipe basic and quick. You may use all-purpose flour as another option with half a tsp of baking powder and a pinch of salt.

NON-FAT GREEK YOGURT:

  • It helps to make your twists soft & tender. Also, it moistens your snack by eliminating oil & heavy fats. You may use low-fat yogurt as an alternative, but it will change your snack’s texture.

MONK FRUIT SWEETENER:

  • Monk fruit sweetener helps to sweeten your recipe without adding points. Also, it has zero calories and replaces sugar. You may also use erythritol as another option.

 CINNAMON:

  • Cinnamon has a warm, sweet flavor that gives your twists a classic dessert flavor. You may eliminate cinnamon with pumpkin seeds.

VANILLA EXTRACT:

  • Vanilla improves the taste of your cinnamon twists. Also, it adds a mild sweet taste to your meal. You may utilize almond extract instead.

LIGHT BUTTER:

  • We use light butter to make our meal a little richer, and it also helps the toppings to stay on top. You may replace light butter with a small amount of coconut oil.

INSTRUCTIONS:

  1. Heat your oven to 375°F and spread baking paper on your sheet.
  2. Mix Greek yogurt and flour in a bowl.
  3. Mix the ingredients till they become a dough.
  4. Then mix monk fruit sweetener, cinnamon, and vanilla extract into the dough.
  5. Put some flour on the shelf and work out the dough for 3 minutes so it gets smooth.
  6. Now roll the dough in a rectangle and use a knife to slice its strips
  7. We will twist the strips and put them on the baking sheet.
  8. By using melted butter, you will brush the strips’ tops.
  9. Then, combine cinnamon and sweetener in a bowl and sprinkle on the twists.
  10. After that, we will bake the twists for 12 minutes and cool them a little bit.

SERVING SUGGESTIONS:

BREAKFAST:

  • Fresh berries
  • Non-fat Greek yogurt

DRINKS:

  • Coffee
  • Protein shake

TOPPINGS:

  • Sugar-free chocolate drizzle
  • Light whipped topping

TIPS:

  • If you feel your dough a little sticky, slowly add some flour.
  • We will utilize granulated sweetener for a better texture of these twists.
  • Also, we will bake them until they get a golden color so they remain soft inside.
  • For a strong taste, we may add more cinnamon.

STORAGE INFORMATION:

FRIDGE:

  • We may store them in a sealed vessel for 4 days.

FREEZER:

  • You may keep them in a container for up to two months.

FAQs:

Do my twists contain any sugar in them?

  • No, we use zero-calorie sweetener, so your twists are completely sugar-free.

Will my twists taste the same as normal cinnamon twists?

  • Yes, they taste the same but in a lighter version.

Are my twists WW-friendly?

  • Yes, they have low points and are WW-friendly.

NUTRITIONAL INFORMATION:

Calories: 90 kcal

Iron: 1 gram

Fiber: 2 grams

Calcium: 80 milligrams

Sodium: 170 milligrams

Vitamin A: 50 IU

Protein: 6 g

Potassium: 85 mg

Total Carbs: 18 g

Net Carbs: 16 grams

Weight Watcher Points: 2 points