This Keto Strawberry Dole Whip has a soft-serve consistency and a refreshing flavor. Prepare this dole whip with Erythritol powder, strawberries, keto almond milk, heavy cream, vanilla extract, and lemon juice. It contains five g of net carbs. This dole whip prepares in ten minutes. Store this Keto Strawberry Dole Whip in the freezer for at least 30 days to let you cook it earlier. You can serve this dole whip with Cream cheese omelet, Lettuce-wrapped burger, Grilled chicken, Bunless cheeseburger, Almond flour cookies, Keto smoothie, or Coconut berry mix.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: American
- Calories: 150 kcal
- Diet: Keto
- Prep time: 10 minutes
- Course: Dessert
- Cook time: Nil
- Serving size: 1 cup
- Mode of Cooking: No-cook
- Total servings: 4
- Total time: 10 minutes
EQUIPMENT:
- Blender
- Spatula
- Vessel
INGREDIENTS:
- 1 ½ cups strawberry
- ½ cup Heavy cream
- 3 tbsp. Erythritol powder
- 1 tsp. Lemon juice
- ½ tsp. Vanilla essence
- 3 tbsp. keto almond milk
INGREDIENT NOTES:
HEAVY CREAM:
- Heavy cream will help in creating a rich and smooth texture. We can also use unsweetened Greek yogurt, high-fat coconut cream, or mascarpone.
ERYTHRITOL POWDER:
- You can utilize the Erythritol powder, as it will make this Dole whip delicious and sweeter. You may also utilize monk fruit, xylitol, or Allulose.
LEMON JUICE:
- We utilize lemon juice, which will give a citrus and acidic flavor. You can use apple cider vinegar, citric acid powder, or lime juice as a replacement.
VANILLA EXTRACT:
- You can utilize vanilla essence, as it will provide a deep and aromatic flavor. Instead, we can use almond extract or strawberry extract.
ALMOND MILK:
- Almond milk delivers a rich taste and a soft texture to this Dole Whip. As an alternative, you can use cashew, unsweetened coconut, or macadamia milk.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include the frozen strawberries in a high-speed blender.
- Fill in the almond milk and heavy cream.
- Include the vanilla extract, erythritol powder, and lemon juice.
- We blend them till they are creamier and smoother.
- You can adjust the consistency by including a little additional almond milk.
- Store in a freezer for an extra thirty minutes to get a firmer scoop.
- Serve this Dole whip quickly.
TIPS:
- To enhance the sweet flavor, add a tiny bit of salt.
- Utilize only sweetener powder, which blends perfectly.
- Refrigerate the serving vessels to get an additional fresh taste.
- We utilize completely frozen strawberries to create a silly and firm texture.
- Avoid blending the ingredients too much, as they might get extra moist.
SERVING SUGGESTIONS:
BREAKFASTS:
- Keto pancakes
- Keto waffles
- Chia seed pudding
- Greek yogurt
- Cream cheese omelet
LUNCHES:
- Grilled chicken salad
- Lettuce-wrapped burger
- Zucchini noodles
- Egg salad
- Tuna salad
DINNERS:
- Grilled chicken
- Steak
- Baked salmon
- Keto meatloaf
- Keto meatballs
FAST FOODS:
- Bunless cheeseburger
- Keto pizza
- Keto wraps
- Zucchini fries
- Turnip fries
DESSERTS:
- Keto brownies
- Almond flour cookies
- Keto cheesecake
- Keto parfait
- Keto mug cake
FRUITS:
- Strawberry
- Mixed berry
- Coconut berry mix
DRINKS:
- Keto smoothie
- Protein shake
- Iced coffee
- Float
STORAGE INFORMATION:
FRIDGE:
- Put it in a closed box and store it for only two days.
FREEZER:
- Add this dole whip in the tight box and store for one month.
FAQs:
Will we make this dole whip sweeter?
- Yes, you can make this sweeter with the addition of keto sweeteners.
May we utilize fresh strawberries?
- Yes, you can use the fresh strawberries, although freeze them first for the ideal texture.
Why does my whip become extra runny?
- You may include extra liquid or blend too much. The quantity of almond milk can be decreased.
May we include the powder of protein?
- Yes, you can utilize a scoop of vanilla or unflavored keto protein.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 2 g
Proteins: 2 g
Caloric Content: 130 kcal
Fats: 10 g
Sodium: 20 mg
Net carbs: 5 g
Sugar: 3 g
Serving Size: 1 cup
Total carbs: 7 g