WW Coconut Rice

by

The WW Coconut Rice is a great meal option for Weight Watchers, as this recipe contains cauliflower rice, which reduces caloric count as well as WW points. All the products, including cauliflower rice, are lighter for Weight Watchers recipes so that Weight Watchers can easily enjoy this WW Coconut Rice with no guilt. Prepare this dish in only 15 minutes. These are just some components for this recipe, and the instructions for this dish are not difficult. This recipe provides you with a healthier option that is also very light to consume. For the basic coconut taste, we will be adding light coconut milk. Make this recipe for events, gatherings, occasions, a side dish for lunches or dinners, or for a light meal.

STATS:

  • Prep duration: Five minutes
  • Total duration: 15 minutes
  • Portion size: 1 cup
  • Course: Side dish
  • Caloric count: 80 kcal
  • Cook duration: Ten minutes
  • Diet: Weight Watchers
  • Serving: 4 servings
  • Cuisine: Asian-inspired

EQUIPMENT:

  • Spatula
  • Measuring spoons & cups
  • Non-stick skillet (large)

INGREDIENTS:

  • 4 cups cauliflower rice
  • ½ cup light coconut milk
  • One tbsp of water
  • ¼ tsp salt

INGREDIENT NOTES:

CAULIFLOWER RICE:

  • Rather than using any other kind of rice, this will be a lighter choice for this recipe, and it will lower the points for the WW plan, and the caloric count also remains very low with its use. This rice still provides a good consistency, and it also provides volume to the overall recipe. For soaking up all the taste from other components, cauliflower rice works just fine for this purpose. For this recipe, fresh or frozen cauliflower rice can work okay. If frozen, one is present; defrost it first and then omit the water from it. Another option for you to try is broccoli rice.

LIGHT COCONUT MILK:

  • For the core flavor of this recipe, we will be using light coconut milk so that it keeps fats and calories lower. Also, the WW points do not increase much with its addition. The flavor that this ingredient provides is not that strong, and it includes a creamy element in the recipe as well. The cauliflower rice covers up properly from this milk. Another lighter alternative that you can utilize for this ingredient is coconut beverage (unsweetened).

WATER:

  • The reason we use water in this recipe is to avoid the sticking of the rice to the skillet, and it will make the rice tender when it transforms into steam. Another option for you to utilize can be vegetable broth (low-sodium), which can include its flavor as well.

SALT:

  • We will be adding salt to this recipe so that it can improve the overall taste of the milk and rice in the dish. You will need a tiny amount of this component. For an alternative, either omit this ingredient or reduce its use. Another option for you to use can be spices or other herbs.

INSTRUCTIONS:

  1. First, you will need the skillet and place water and cauliflower rice in it.
  2. Cook them over medium flame for about 4 minutes while mixing them slowly.
  3. After the cauliflower rice becomes soft, add the salt and light coconut milk.
  4. Properly combine all the components and cook again for 5 minutes.
  5. Take the skillet off the flame and enjoy your warm and tasty coconut rice.

SERVING SUGGESTIONS:

  • Grill some tofu and have this rice along with it to create a fulfilling meal.
  • You can pan-fry some vegetables and serve them with the coconut rice.
  • When making a rice bowl, you can use a topping over this coconut rice if you like.
  • For another meal option, bake some chicken and pair the coconut rice with it.
  • Pairing this rice with some chickpeas will provide you with a good combo.

TIPS:

  • When using the frozen cauliflower rice, be sure to defrost it first and then remove any extra water from it.
  • Cooking this dish inside a non-stick skillet will work best.
  • Try to utilize the light coconut milk for this recipe, as it will not increase WW points much.
  • When adding salt or other spices of your choice, do not add too much to keep the taste mild.

STORAGE INFORMATION:

FRIDGE:

  • Add the rice to a covered dish and store it for 3 days.

FREEZER:

  • Do not freeze the cauliflower rice because it will turn out in almost a liquid form once you defrost it.

FAQs:

Does cauliflower rice have no WW points at all?

  • The plain cauliflower rice actually does not contain any WW points at all.

Will this rice have a strong coconut taste?

  • The rice will come out with a mild coconut taste.

What spice options are there to use for this recipe?

  • Curry powder or garlic powder can work great for this recipe.

Can vegans also have this dish?

  • As this Weight Watchers recipe contains plant-based components, vegans can also consume it.

Is it a good idea to prepare this rice beforehand?

  • Yes, you can try meal prepping this recipe, but consume it in 3 days max.

NUTRITIONAL INFORMATION:

WW Points: One point

Total fat: 3 grams

Sodium: 170 mg

Calcium: 30 milligrams

Iron: 0.6 mg

Potassium: 320 mg

Vitamin A: 50 IU

Calories: 80 kcal

Total carbs: 7 grams

Net carbs: 4 g

Fiber: 3 grams

Protein: 2 g