The WW Crispy Chicken Caesar Salad Croissants are healthy & tasty. They are prepared in 40 minutes, so they are good to prepare as a delicious lunch or dinner meal. They contain chicken breasts, all-purpose flour, eggs, heavy cream, pickle juice, panko breadcrumbs, Parmesan cheese, romaine lettuce, croutons, croissants, butter, garlic, parsley, mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, olive oil, and seasonings. WW Crispy Chicken Caesar Salad Croissants are served with crispy sweet potato fries, garlic roasted potatoes, fresh garden salad, creamy tomato soup, and fresh lemonade. We can easily store the chicken and Caesar dressing separately, so we can prepare them in advance and assemble the croissants just before serving.
STATS:
- Total time: 40 minutes
- Calories: 850 kcal
- Serving size: 1 croissant sandwich
- Cooking time: 15 minutes
- Diet: Weight Watchers
- Serving: 4 croissants
- Cuisine: American
- Preparation time: 25 minutes
- Course: Main
INGREDIENTS:
CHICKEN:
- 4 thin-sliced chicken breasts
- Black pepper, to taste
- Italian seasoning, to taste
- Chili powder, to taste
- 1 cup all-purpose flour
- Garlic powder, to taste
- Salt, to taste
- Onion powder, to taste
- Smoked paprika, to taste
- Kinder Bold Chicken Seasoning Blend, to taste
WET MIXTURE:
- 2 eggs
- Three tbsp heavy cream
- 2 tbsp pickle juice
COATING:
- 1½ cups panko breadcrumbs
- 3 tbsp grated Parmesan cheese
CAESAR SALAD:
- 3 cups chopped romaine lettuce
- Half cup croutons
- Extra grated Parmesan cheese, as needed
OTHER INGREDIENTS:
- 4 large croissants
- Oil for frying
GARLIC BUTTER:
- One minced garlic clove
- 2 tbsp melted butter
- One tbsp chopped parsley
- Extra Parmesan cheese, as needed
CAESAR DRESSING:
- 1 cup mayonnaise
- Half cup grated Parmesan cheese
- 3 minced garlic cloves
- 1 tsp Worcestershire sauce
- Half tsp salt
- 2 tbsp lemon juice
- Quarter cup olive oil
- 1 tbsp Dijon mustard
- Half tsp black pepper
- 4 tbsp water
INGREDIENT NOTES:
CHICKEN BREASTS:
- Utilize thin-sliced chicken breasts to prepare the crispy chicken filling, and they will provide lean protein & a tender texture. We would also utilize chicken tenderloins or boneless, skinless chicken thighs instead if required.
ALL-PURPOSE FLOUR:
- Include all-purpose flour to create the first layer of coating on the chicken. It will help the egg mixture stick properly and provide a firm base for the crispy breadcrumbs. We would also utilize rice flour instead if required.
KINDER BOLD CHICKEN SEASONING BLEND:
- Utilize this blend to include extra savory taste in the chicken. We would also utilize a mixture of garlic powder, paprika, onion powder, and herbs instead if required.
HEAVY CREAM:
- Add heavy cream to make the egg mixture smoother & richer. It will help coat the chicken evenly and provide a tender texture. We would also utilize whole milk, low-fat milk, or buttermilk instead if required.
INSTRUCTIONS:
- First, season the chicken breasts with salt, garlic powder, Italian seasoning, chili powder, black pepper, onion powder, smoked paprika, and chicken seasoning.
- Include the all-purpose flour in a bowl and mix it with the leftover seasonings.
- Whisk eggs, heavy cream, and pickle juice in a separate container.
- Use the third bowl to whisk panko breadcrumbs and grated Parmesan cheese.
- Dip the chicken breast in the seasoned flour, then in the egg mixture, and coat evenly with panko mixture.
- Put the breaded chicken on the plate for ten minutes and warm the oil in the pan over medium flame.
- Fry the chicken for five minutes on each side and put it on the wire rack to remove extra oil.
- Whisk mayonnaise, Parmesan cheese, Worcestershire sauce, Dijon mustard, salt, minced garlic, lemon juice, and black pepper in a bowl.
- Add the olive oil and water to the dressing slowly and make the right consistency.
- Toss the chopped romaine lettuce with Caesar dressing in the bowl, then mix in croutons & extra cheese.
- Slice the croissants in half horizontally and spread some dressing on the inside halves.
- Put the crispy chicken breasts in the croissants and add the Caesar salad mixture.
- Include extra Parmesan cheese, minced garlic, chopped parsley, & melted butter in a bowl.
- Brush the tops of the croissants with garlic butter and sprinkle cheese on top, then serve.
SERVING SUGGESTIONS:
SALADS:
- Mediterranean Chickpea Salad
- Fresh Avocado Salad
- Creamy Coleslaw
SOUPS:
- Creamy Tomato Soup
- Chicken Vegetable Soup
- Creamy Mushroom Soup
DIPPING SAUCES:
- Light Garlic Aioli
- Honey Mustard Sauce
- Spicy Yogurt Dip
- Light Ranch Dressing
DRINKS:
- Iced Green Tea
- Cucumber Mint Water
- Fresh Orange Juice
- Sparkling Lime Water
TIPS:
- Use thin chicken breasts so it cooks evenly and fits perfectly inside the croissants.
- Mix the seasoning into the flour and breadcrumbs to add extra flavor to the dish.
- Let the breaded chicken rest for 10 minutes so the coating sticks perfectly.
- Put the croissants together with Caesar salad right before serving to keep them from turning soggy.
STORAGE INFORMATION:
FRIDGE:
- Store the crispy chicken, Caesar dressing, and salad ingredients in closed vessels separately for three days.
FREEZER:
- Freeze the crispy chicken in a container for two months.
FAQs:
Is it possible for me to prepare these croissants ahead of time?
- Yes, you can make the chicken and Caesar dressing earlier.
Will baking the chicken turn out well?
- Yes, you can place the breaded chicken in the covered tray and spray it lightly, then bake it for 22 minutes at 425°F.
Should I use store-bought Caesar dressing in this meal?
- Yes, you can add store-bought dressing as a convenient substitute to save time.
How can I keep the chicken crispy for a longer period?
- You can place the cooked chicken on the wire rack to help it stay crisp.
Should I leave mayonnaise out of the Caesar dressing?
- Yes, you can substitute plain non-fat Greek yogurt instead, if you prefer.
NUTRITIONAL INFORMATION:
Calories: 850 kcal
Net carbs: 65 g
Iron: 3.5 mg
Total carbs: 68 g
Vitamin A: 3,200 IU
Fiber: 3 g
Calcium: 250 mg
Protein: 43 g
Sodium: 1,450 mg
Potassium: 520 mg
Weight Watchers Points: 8 Points