WW Crustless Pizza Bake

by

Schurman-WW Crustless Pizza Bake is a high-flavor, low-carb dish that is ideal even for pizza enthusiasts. It has assorted mixings in the style of a pizza; cheese, tomato sauce, toppings, but with no large amount of carbs. The meal is sublime, satisfying & very simple to prepare. WW Crustless Pizza Bake is a recipe that you can use as lunch or dinner to keep the points low. You may prepare it before and bake at a convenient time. It is also healthy to feed a family or deliver at a party. Include your preferred toppings: mushrooms, peppers, and turkey pepperoni. It feels good & you can feel clean. This savory crustless bake reminds comfort food but without all the calories.

STATS:

  • Diet: Weight Watchers, Low-Carb, Gluten-Free
  • Course: Main
  • Working time (total): 40 minutes
  • Time for prep: 10 minutes
  • Cooking time: Needs 30 minutes
  • Cuisine: American
  • Total yield: 6 servings
  • Size/serving: 1 square
  • Level of difficulty: Easy
  • Mode of cooking: Baking

EQUIPMENT:

  • 9×9 baking dish
  • Mixing bowl
  • Whisk/spoon
  • Oven
  • Knife & cutting board
  • Measuring cups & spoons

INGREDIENTS:

  • One cup of shredded low-fat mozzarella cheese
  • Four big eggs
  • Half a cup of unsweetened almond/skim milk
  • One cup of reduced-sugar pizza sauce/marinara
  • Half a teaspoon of powdered garlic
  • Half a teaspoon of dried oregano
  • To taste, add salt and black pepper.
  • ½ cup of bell peppers, chopped
  • Half a cup of chopped onions
  • Half a cup of crushed mushrooms
  • Twelve pieces of vegan / turkey pepperoni
  • Spray for cooking (for greasing)

INGREDIENT NOTES:

Cheese:

  • The points can be kept down by using low-fat mozzarella. It can also be mixed with part-skim cheddar.

Eggs:

  • These are the brackets of the crust. They make it a source of protein and a filler.

Milk:

  • The fewer points to consume unsweetened almond milk. Skim milk will do the trick in case you are fond of dairy.

Sauce:

  • Choose a no/no-sugar-added marinara to turn it into a Weight Watchers-friendly recipe.

Toppings:

  • Turkey pepperoni is spicy and low-fat. Add some vegetables like mushrooms and bell pepper to give it flavor and to your body.

INSTRUCTIONS:

  1. Set the oven temperature to 375°F/190°C.
  2. Now, put the oil in a small amount in the baking dish.
  3. Crack the eggs in a bowl & whisk thoroughly.
  4. Add the items (oregano, almond milk, salt, pepper, and garlic powder) to one pot.
  5. While stirring, add half of the mozzarella cheese.
  6. Add the chopped mushrooms, onions, and peppers.
  7. Gently stir.
  8. Fill the baking dish with this mixture after it has been oiled.
  9. Top with a spoonful of pizza sauce. Gently spread.
  10. Place slices of turkey pepperoni on top.
  11. Sprinkle the rest of the cheese on it.
  12. Bake until the middle is firm, about 30 minutes.
  13. Cheese ought to be golden and bubbling.
  14. Before slicing, let it cool for five to ten minutes.
  15. If preferred, serve warm with a side salad.

TIPS:

  • Sprinkle some spinach, olive/jalapenos onto it.
  • Add spices, i.e., red chili flakes.
  • Eat without meat and skip pepperoni or vegetarian meat.
  • Silicone-made baking dishes are simple to wash.
  • One can put diced turkey sausage on top of breakfast to take with fruits.
  • Put your leftovers in a store and consume them when you have a power lunch throughout the week.

STORAGE DETAILS:

FRIDGE:

  • Keep chilled leftovers in a tightly sealed container. You can keep it just for four days in the fridge. When again needed to serve, just reheat slowly in the oven/microwave.

FREEZER:

  • Place each portion in a covered container & freeze it. For the two months, you can keep it in the freezer. Before serving must be it overnight in a cool place.

FAQs:

Can I add a whole egg and egg white?

  • Yes. To make a less fattening version of fewer points, use 2 whole eggs as well as 4 egg whites.

Can I complete this beforehand?

  • Yes. Stir everything and keep in the fridge. When ready, bake.

Which other vegetables can be used?

  • Any of zucchini, spinach, black olives, or roasted red pepper will suffice.

Is there a method to cut points without using cheese?

  • Of course, but it has some impact on texture and taste. Instead, cut down on the quantity.

Is such a dish kid-friendly?

  • Yes. Children go out of control about the cheesy and pizza-like taste. Have them assist in putting on toppings.

NUTRITIONAL INFORMATION:

Calories: 180
Carbs: 6g
Iron: 1.5mg
Total carbs: 6g
Vitamin A: 350 IU
Fiber: 1g
Calcium: 130mg
Protein: 16g
Serving size: 1 square piece
Sodium: 410mg
Serving: 6 servings total
Potassium: 320mg
It is expected that each serving of Weight Watchers-Friendly Crustless Pizza Bake will earn three (3) SmartPoints overall.