WW Feta Chicken Salad

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The WW Feta Chicken Salad makes a perfect protein-rich dinner or lunch. It is delicious. It involves lean chicken breast, creamy feta cheese, as well as crunchy vegetables. The dressings are tart. It is a filling and satisfying salad. Meanwhile, it is unlikely to make you heavy. It can be used in a meal or as a snack when there is no time. This salad not only boasts in nutrients but is Smart Points-light. It is rich in proteins, fiber & taste. It could be eaten on a bed of lettuce, in a wrap, or alone. Furthermore, it helps you concentrate on your health. WW Feta Chicken Salad is made of healthy ingredients.

STATS INFO:

  • Calories: 170 kcal
  • Preparation time: 10 minutes
  • Serving size: 1 cup
  • Cook time: 0 minutes
  • Cuisine: Mediterranean-Inspired
  • Total time: 10 minutes
  • Course: Lunch / Salad / Light Dinner
  • Diet: WW/ Low-Carb
  • Serving: 4 servings

EQUIPMENT:

  • Mixing bowl
  • Cutting board
  • Knife
  • Measuring cups & spoons
  • Spoon/spatula

INGREDIENTS:

  • Two cups of cooked (skinless, shredded chicken breast)
  • Half a cup of feta cheese crumbles
  • Half a cup of chopped cucumber
  • 1/2 cup of cherry tomatoes
  • Half a cup of red onion
  • Half a cup of parsley
  • Two tablespoons of lemon juice
  • One tablespoon of olive oil
  • Half a teaspoon of powdered garlic
  • To taste, add salt and pepper.

INGREDIENT NOTES:

Chicken:

  • Grilled or poached cooked chicken breast. Another fast alternative is rotisserie chicken, skinless.

Feta Cheese:

  • Opting to use reduced-fat feta will make it less creamy but fewer points. Saltiness and richness.

Vegetables:

  • Freshness and crunch come in the form of cucumber and tomato. There is a sharpness brought in by red onion. Generally, you can use green onions in place of red onions to make it milder.

Parsley:

  • Brings in color and herb flavor. Fresh dill/basil can instead be substituted.

Lemon Juice and Oil:

  • This lighter dress holds all things together. You may add lemon zest also.

Seasonings:

  • Simple flavor is maintained by garlic powder. To taste, add salt and pepper, use more of them depending on how salty your feta is.

INSTRUCTIONS:

  1. Pour the shredded chicken in a large bowl.
  2. Then add the red onion, parsley, cherry tomatoes, cucumber & feta.
  3. In a small bowl, blend the lemon water, vegetable oil, the salt, pepper, and cloves of garlic.
  4. Drizzle the salad mixture with the dressing.
  5. Mix everything together while it’s coated and mixed evenly.
  6. The sense and adjustment of seasoning as required.
  7. To improve flavor, chill for 30 minutes or serve instantly.

OVEN-BAKED:

  1. To roast, prepare 2 boneless chicken breasts without skin.
  2. Bake them in a preheated oven at 375 °F (190 °C).
  3. This takes about 20-25 minutes to roast the chicken breast as long as it’s done.
  4. Cool and shred.

INSTANT-POT:

  1. Place 2 chicken breasts and half cup of water in a pressure cooker on high intensity, 10 minutes.
  2. After 5 minutes, allow pressure to release naturally, and shred.

TIPS:

  • To add even more Mediterranean taste, add chopped olives (track points).
  • To make it heartier, offer it in a pita, over lettuce, or in a low-carb wrap. To save Smart Points, use mist olive oil rather than bottles. For a more robust
  • taste combination, chill before serving. For a spicy twist, add a small pinch of red chili flakes.
  • Make a salad using pre-chopped vegetables. Put in chicken and feta.
  • Put a little vinegar in it to give a zest.
  • Leave the dressing till it can be served. Retains the crispness of veggies.

STORAGE INFORMATION:

FRIDGE:

  • Store in a bag with zippers for a minimum of three days. Before serving, stir. Cheese and veggies may lose their texture if they are frozen.

FREEZER:

  • Because of the feta and veggies, freezing is not advised.

FAQs:

Do I have to use canned chicken?

  • Yes. Make use of water-packed cooked chicken breast in a can. First, drain it thoroughly, then mix.

How many Smart Points does it count?

  • This recipe will be about 2-3 points per serving, based on the type of company oils and feta.

Is it ok to supplement with vegetables?

  • Absolutely. Here, bell pepper or shredded carrots, or spinach will do.

NUTRITIONAL INFORMATION:

Calories: 170 kcal
Carbs: 4 g
Total Carbs: Four grams
Fiber: 1 g
Protein: 25 grams
Serving size: 1 cup
Sodium: 330 milligrams
Serving: 4 servings