The WW Feta Chicken Salad makes a perfect protein-rich dinner or lunch. It is delicious. It involves lean chicken breast, creamy feta cheese, as well as crunchy vegetables. The dressings are tart. It is a filling and satisfying salad. Meanwhile, it is unlikely to make you heavy. It can be used in a meal or as a snack when there is no time. This salad not only boasts in nutrients but is Smart Points-light. It is rich in proteins, fiber & taste. It could be eaten on a bed of lettuce, in a wrap, or alone. Furthermore, it helps you concentrate on your health. WW Feta Chicken Salad is made of healthy ingredients.
STATS INFO:
- Calories: 170 kcal
- Preparation time: 10 minutes
- Serving size: 1 cup
- Cook time: 0 minutes
- Cuisine: Mediterranean-Inspired
- Total time: 10 minutes
- Course: Lunch / Salad / Light Dinner
- Diet: WW/ Low-Carb
- Serving: 4 servings
EQUIPMENT:
- Mixing bowl
- Cutting board
- Knife
- Measuring cups & spoons
- Spoon/spatula
INGREDIENTS:
- Two cups of cooked (skinless, shredded chicken breast)
- Half a cup of feta cheese crumbles
- Half a cup of chopped cucumber
- 1/2 cup of cherry tomatoes
- Half a cup of red onion
- Half a cup of parsley
- Two tablespoons of lemon juice
- One tablespoon of olive oil
- Half a teaspoon of powdered garlic
- To taste, add salt and pepper.
INGREDIENT NOTES:
Chicken:
- Grilled or poached cooked chicken breast. Another fast alternative is rotisserie chicken, skinless.
Feta Cheese:
- Opting to use reduced-fat feta will make it less creamy but fewer points. Saltiness and richness.
Vegetables:
- Freshness and crunch come in the form of cucumber and tomato. There is a sharpness brought in by red onion. Generally, you can use green onions in place of red onions to make it milder.
Parsley:
- Brings in color and herb flavor. Fresh dill/basil can instead be substituted.
Lemon Juice and Oil:
- This lighter dress holds all things together. You may add lemon zest also.
Seasonings:
- Simple flavor is maintained by garlic powder. To taste, add salt and pepper, use more of them depending on how salty your feta is.
INSTRUCTIONS:
- Pour the shredded chicken in a large bowl.
- Then add the red onion, parsley, cherry tomatoes, cucumber & feta.
- In a small bowl, blend the lemon water, vegetable oil, the salt, pepper, and cloves of garlic.
- Drizzle the salad mixture with the dressing.
- Mix everything together while it’s coated and mixed evenly.
- The sense and adjustment of seasoning as required.
- To improve flavor, chill for 30 minutes or serve instantly.
OVEN-BAKED:
- To roast, prepare 2 boneless chicken breasts without skin.
- Bake them in a preheated oven at 375 °F (190 °C).
- This takes about 20-25 minutes to roast the chicken breast as long as it’s done.
- Cool and shred.
INSTANT-POT:
- Place 2 chicken breasts and half cup of water in a pressure cooker on high intensity, 10 minutes.
- After 5 minutes, allow pressure to release naturally, and shred.
TIPS:
- To add even more Mediterranean taste, add chopped olives (track points).
- To make it heartier, offer it in a pita, over lettuce, or in a low-carb wrap. To save Smart Points, use mist olive oil rather than bottles. For a more robust
- taste combination, chill before serving. For a spicy twist, add a small pinch of red chili flakes.
- Make a salad using pre-chopped vegetables. Put in chicken and feta.
- Put a little vinegar in it to give a zest.
- Leave the dressing till it can be served. Retains the crispness of veggies.
STORAGE INFORMATION:
FRIDGE:
- Store in a bag with zippers for a minimum of three days. Before serving, stir. Cheese and veggies may lose their texture if they are frozen.
FREEZER:
- Because of the feta and veggies, freezing is not advised.
FAQs:
Do I have to use canned chicken?
- Yes. Make use of water-packed cooked chicken breast in a can. First, drain it thoroughly, then mix.
How many Smart Points does it count?
- This recipe will be about 2-3 points per serving, based on the type of company oils and feta.
Is it ok to supplement with vegetables?
- Absolutely. Here, bell pepper or shredded carrots, or spinach will do.
NUTRITIONAL INFORMATION:
Calories: 170 kcal
Carbs: 4 g
Total Carbs: Four grams
Fiber: 1 g
Protein: 25 grams
Serving size: 1 cup
Sodium: 330 milligrams
Serving: 4 servings