WW French Toast Bites

by

The WW French Toast Bites are a good breakfast idea. The calories for this are 115 kcal per serve. This recipe gets ready in only 13 minutes. You may serve these WW French Toast Bites on occasions, events, parties, snacking, breakfast, or family gatherings, too. Also, you can pair these bites with different fresh fruits, scrambled eggs, turkey sausage, light whipped topping, or oatmeal. You can easily prepare this recipe with some easy steps. We will use carb-smart hot dog buns, egg, sugar-free syrup, and cooking spray to prepare them. You will also keep these bites in a closed container for two days to refrigerate.

STATS:

  • Course: Breakfast
  • Serving size: 1 cup
  • Total time: 13 minutes
  • Diet: Weight Watchers
  • Cuisine: American
  • Cooking time: 8 minutes
  • Number of calories: 115 kcal
  • Servings: 2
  • Preparation time: 5 minutes

EQUIPMENT:

  • Spatula
  • Nonstick frying pan
  • Chopping board
  • Knife
  • Whisk
  • Mixing bowl

INGREDIENTS:

  • Two carb-smart hot dog buns
  • One large egg
  • Quarter cup sugar-free syrup
  • Cooking spray

INGREDIENT NOTES:

CARB-SMART HOT DOG BUNS:

  • Here, we will use the carb-smart hot dog buns for the French toast bites. These will make good bites because they are softer and will cook easily in the pan. These will have low calories and low carbs, which will not make your recipe heavy. Use light white bread for another idea as well.

EGG:

  • An egg is an important ingredient for your recipe. Here, egg will combine all the components of your French bites together. Also, you will feel the traditional French toast texture once you use an egg in your recipe. The inside of your bites will remain softer, and the outside will get a bit golden. Use a quarter cup of liquid egg white substitute if you need another substitution.

SUGAR-FREE SYRUP:

  • This ingredient is useful in adding a sweet taste to your recipe. You don’t need to use heavy sweeteners for this, but use this sugar-free syrup for a lighter option. You may add light maple syrup for a different choice as well.

COOKING SPRAY:

  • This is a Weight Watchers recipe, so you will use cooking spray for the lighter bites. It will easily cook your French toast bites and make them brown. If you need something else, use some butter, but notice the change in points as well.

INSTRUCTIONS:

  1. First, take the buns and slice them into small bite-sized pieces.
  2. Then, use a mixing bowl to whisk the sugar-free syrup and egg together.
  3. Now add the bites in this mix to completely coat them.
  4. Next, take the pan and place it on a low flame.
  5. Include cooking spray in it to cook the coated bites in the pan.
  6. Cook these bites in 1 layer for three min.
  7. Then flip them to cook for 3 more minutes on the other side.
  8. Take these cooked bites away from the pan and serve them the way you like.

TIPS:

  • You don’t need to coat the bun bites in the mixture for a longer time.
  • The flame must be medium to low so your bites don’t become brown fast.
  • Also, you need to be careful in turning them so they don’t break.
  • You may include cinnamon over these bites as well for a better flavor.

STORAGE INFORMATION:

FRIDGE:

  • Add these bites to the closed vessel so they keep for two days in the fridge.

FREEZER:

  • Use a freezer box to keep these bites frozen for a month.

FAQs:

Should I utilize hamburger buns for this recipe?

  • You may use carb-smart hamburger buns for a lighter option for your bites.

How can we make these bites sweeter?

  • You will simply include more sugar-free syrup over them after you cook them.

Can we make these bites beforehand?

  • The best taste comes when you eat them after cooking, but meal-prepping is also an option.

NUTRITIONAL INFORMATION:

Potassium: 92 mg

Calcium: 58 mg

Calories: 115 kcal

Vitamin A: 95 IU

Iron: 1.4 milligrams

Total Carbs: 13 g

Fiber: 5 grams

Protein: 7 g

Net Carbs: 8 grams

Sodium: 255 milligrams

Weight Watcher Points: 2 points