WW Fried Chicken Wings

by

The WW Fried Chicken Wings are a great snack. You can make it in just 30 minutes. These are not heavy for Weight Watchers. Serve these WW Fried Chicken Wings for occasions, family dinners, or parties. You may also pair these with sides, salads, and light sauces and dips. We will add chicken wings, flour, olive oil, and seasonings to prepare these delicious chicken wings. These contain 180 kcal per serving. You also do not need to use lots of kitchen tools to make this recipe. Also, you can keep them inside a tight box to store for three days for later use.

STATS:

  • Diet: Weight Watchers
  • Cook duration: 20 minutes
  • Number of calories: 180 kcal
  • Course: Snack
  • Prep duration: Ten minutes
  • Total time: 30 minutes
  • Serving: 4
  • Cuisine: American
  • Portion size: 4 to 5 wings

EQUIPMENT:

  • Mixing bowl
  • Plate
  • Paper towels
  • Non-stick frying pan
  • Tongs
  • Measuring spoons

INGREDIENTS:

  • ½ tsp salt
  • 1 lb chicken wings
  • Two tbsp all-purpose flour
  • Half tsp onion powder
  • 1 tbsp olive oil
  • One tsp garlic powder
  • 1 tsp paprika
  • Half tsp black pepper

INGREDIENT NOTES:

CHICKEN WINGS:

  • These are the main things for our recipe. We will use them because they are light. These will also become very crispy when you fry them in your frying pan. Chicken wings also do not take a lot of time to cook. So you can easily eat these in your busy days. You can also use chicken drumettes for an alternative option.

ALL-PURPOSE FLOUR:

  • You will add all-purpose flour to coat your chicken wings. This coating will give you crispy chicken wings when you fry them. One more idea for coating can be cornstarch or rice flour.

OLIVE OIL:

  • We will use some olive oil to fry your chicken wings. Olive oil will make your snack crispy and delicious. This oil also has good fats in it. Vegetable oil is another option for you to add as well.

GARLIC POWDER:

  • Garlic powder will make the taste of your snack savory. It will give your chicken wings a rich flavor. Also, you can mix it with other spices easily. You can also use fresh minced garlic if you need another idea.

PAPRIKA:

  • Paprika can easily give your chicken wings a nice golden color. Also, paprika will make your snack a little smoky. Add smoked paprika if you want to increase its taste in your chicken wings.

BLACK PEPPER:

  • This will include some heat in your recipe. Also, it will improve the flavor of your chicken wings. Use white pepper if you need a substitution.

SALT:

  • Salt is the basic seasoning to use in your chicken wings. This will make the chicken wings’ flavor much better. Use it according to your needs.

ONION POWDER:

  • Onion powder will make the taste of your recipe a little sweet. It also makes the snack savory and boosts the taste of your recipe. Grate an onion and use it for another choice in your snack.

INSTRUCTIONS:

  1. You will wash the chicken wings.
  2. Then use paper towels to dry them.
  3. Now, take a mixing bowl.
  4. Include all the seasonings and flour in it to mix.
  5. Place the wings in this mix.
  6. Then coat them with this mixture.
  7. Now add olive oil to your frying pan to warm it on medium flame.
  8. Add the coated wings to your frying pan to cook for 20 minutes.
  9. Then rest them for some time, and now you can eat them.

SERVING SUGGESTIONS:

LIGHT SALADS:

  • Cucumber Yogurt Salad
  • Coleslaw

SIDES:

  • Roasted Vegetables
  • Sweet Potato Fries
  • Brown Rice

LIGHT SAUCE AND DIPS:

  • Greek Yogurt Garlic Dip
  • Light Ranch Sauce
  • Mustard Honey Dip

TIPS:

  • You need to dry your uncooked chicken wings after washing to make them crispy.
  • Add the chicken wings to your pan in a small amount so that they do not crowd too much.
  • You can also spray some cooking spray on your uncooked wings to make them crisper after frying.

STORAGE INFORMATION:

FRIDGE:

  • Add these fried wings to a closed box to store them for three days.

FREEZER:

  • Put your cooked wings in a freezer box and keep them for two months.

FAQs:

Will I take the chicken wings’ skin off?

  • Don’t remove it as it will make your wings more crispy.

What should I add to make these spicy?

  • For that, you can simply add chili powder to the mixture for coating your wings.

NUTRITIONAL INFORMATION:

Potassium: 0.22 g

Calcium: 0.02 g

Fiber: 1 g

Protein: 20 g

Sodium: 0.35 g

Iron: 1.2 g

Total Carbs: 3 g

Vitamin A: 350 IU

Net Carbs: 2 g

Calories: 180 kcal

WW Points: 4 points