WW Frozen PB Greek Yogurt Chocolate Swirl Bites contain low WW points and only 65 kcal. You will prepare them in only one hour and ten minutes. Serve this dessert for parties as a sweet treat, family gatherings, birthdays, or guests. You can pair these WW Frozen PB Greek Yogurt Chocolate Swirl Bites with fruits, iced coffee, and chia pudding. This frozen dessert prepares easily and needs little equipment & ingredients. We will add powdered peanut butter, nonfat plain Greek yogurt, melted dark chocolate, and vanilla in this recipe. You can store this dessert easily, so it is perfect for preparing it in advance.
STATS:
- Diet: WW
- Cook time: Nil
- Servings: 12 bites
- Freeze time: 1 hour
- Cuisine: American
- Total time: 1 hour & 10 minutes
- Serving size: One bite
- Course: Dessert
- Prep time: 10 minutes
- Calories: 65 kcal
EQUIPMENT:
- Mixing bowl
- Freezer
- Toothpick
- Silicon mold
- Measuring spoons
- Spoon
- Measuring cups
INGREDIENTS:
- Two tbsp. melted dark chocolate
- Three tbsp. powdered peanut butter
- 1 tbsp. sugar-free maple syrup
- Half tsp. vanilla extract
- 1 or 2 tsp. water
- One cup nonfat plain Greek yogurt
INGREDIENT NOTES:
PLAIN NONFAT GREEK YOGURT:
- This is the main thing for your dessert. Plain nonfat Greek yogurt will make your bites creamier and healthier. There will not be too many calories from its use. One more idea for you is thick coconut yogurt.
POWDERED PEANUT BUTTER:
- The fat content will not be too much from using it. The powdered version will keep your bites lighter as well. It will give your dessert a good peanut butter taste. Almond powdered butter is another option for you.
SUGAR-FREE MAPLE SYRUP:
- Your bites will become lighter when using this. Sugar-free maple syrup will make your recipe sweet, too. Add monk fruit syrup for a different idea.
MELTED DARK CHOCOLATE:
- Chocolate is the main flavor in your recipe, and it will make the swirl too. Use sugar-free chocolate chips for another idea.
VANILLA EXTRACT:
- Vanilla extract will make the taste of your bites better and sweeter. You can add almond extract as well.
WATER:
- Water will make the mix thin if you need to add it.
INSTRUCTIONS:
- Add all the ingredients in the vessel except chocolate.
- Mix them properly so the texture gets creamy.
- You can add water if it gets thick. Now add this mix to the silicon molds.
- Take the melted dark chocolate.
- Add it to the molds by drizzling a little amount.
- Swirl in the mix by using a toothpick.
- Freeze them for an hour and then take them out.
- Rest them for some time and eat your bites.
SERVING SUGGESTIONS:
FRUIT:
- Strawberry
- Banana
- Mixed Berry
BEVERAGES:
- Iced Coffee
- Green Tea
- Almond Milk Latte
BREAKFAST:
- Protein Oatmeal
- Smoothie Bowl
- Chia Pudding
DESSERT:
- Mini Energy Balls
- Dark Chocolate Squares
- Frozen Banana Bites
TIPS:
- Use the silicon molds so they will release easily.
- Check the flavor of the mixture and alter the quantity of ingredients if required.
- Don’t add lots of mixture in the molds as it will expand and burst.
- We have to properly freeze the bites so its texture will remain good.
STORAGE INFORMATION:
FRIDGE:
- Add the bites in a closed box and store them for 2 days.
FREEZER:
- Put them in a tight container and freeze for one month.
FAQs:
Can we make this recipe without chocolate?
- You can exclude the chocolate if required, but it makes the dessert more flavorful.
Will I use flavored yogurt to prepare this dessert?
- Yes, we can use the flavored yogurt, but it might increase the WW points.
Why do the bites contain an icy texture?
- We have to mix them properly so the bites will become smooth.
Can we add more sweet taste to them?
- Yes, add the extra quantity of maple syrup to make this dessert sweeter.
NUTRITIONAL INFORMATION:
Iron: 0.3 g
Fiber: 1 g
Fat: 2 g
Calories: 65 kcal
Calcium: 95 g
Vitamin A: 50 IU
Total Carbs: 5 g
Sodium: 30 g
Net Carbs: 4 g
Potassium: 115 g
Protein: 7 g
Weight Watcher Points: 1 or 2 points