The WW High-Protein Brownies are not only delicious and WW-friendly but also rich in protein that will maintain your energy level for a long time. This recipe is guilt-free and uses light ingredients like skim milk, fat-free Greek yogurt, cocoa powder, and whey protein. In terms of the WW plan, these do not add much WW points and are low in fat. These WW High-Protein Brownies give you a delicious taste and moist texture. This recipe can satisfy you when you need to consume something sweet and delicious without having to worry about taking in much fat or calories or increasing WW points.
STATS:
- Caloric count: 125 kcal
- Serving size: 1 brownie
- Cook time: 25 minutes
- Cuisine: American
- Prep duration: Ten minutes
- Total time: 35 minutes
- Course: Dessert / Snack
- Diet: Weight Watchers
- Serving: 12 brownies
EQUIPMENT:
- Cooling rack
- Measuring spoons & cups
- Parchment paper
- 8×8-inch baking pan
- Rubber spatula
- Whisk
- Mixing bowls
INGREDIENTS:
- ½ cup of skim milk
- 2 large eggs
- ½ cup of vanilla or chocolate whey protein powder
- ⅓ cup of granulated erythritol
- 1 tsp of baking powder
- ½ cup of whole wheat flour
- One cup of Greek yogurt (plain, non-fat)
- ¼ tsp of salt
- One teaspoon of vanilla essence
- ¼ cup of mini dark chocolate chips (optional)
- Half a cup of cocoa powder (unsweetened)
- Cooking spray
INGREDIENT NOTES:
NON-FAT GREEK YOGURT:
- This adds creaminess to the brownies and also includes protein. For an alternative, use non-fat plain yogurt.
SKIM MILK:
- This milk includes a light, creamy element and adds protein. For an alternative, use oat or unsweetened milk.
WHEY PROTEIN POWDER:
- This helps with the brownie’s structure and provides protein. For an alternative, use plant-based protein.
COCOA POWDER:
- It consists of antioxidants and provides the chocolate flavor.
ERYTHRITOL:
- This ingredient helps in keeping the caloric count low. For an alternative option, use monk fruit.
WHOLE WHEAT FLOUR:
- Flour provides texture and fiber. For an alternative, use oat or almond flour.
EGGS:
- They bind the ingredients and provide a fluffy texture. For an alternative, use flax eggs.
INSTRUCTIONS:
- Warm up your oven to 175°C.
- Line a parchment paper over the tray.
- Spray some cooking spray on the parchment liner.
- Whisk together vanilla extract, eggs, skim milk, and non-fat Greek yogurt in a large bowl.
- Taking another bowl, mix salt, baking powder, erythritol, flour, protein powder, and cocoa mix.
- Combine both of the mixtures together and stir till you blend them; try not to overmix them.
- Add chocolate chips, if you desire.
- Put the batter inside the baking pan.
- Bake for twenty-two to twenty-five minutes.
- Before cutting into 12 equal squares, let the brownies cool.
SERVING SUGGESTIONS:
- Dust a light amount of cocoa powder on top of the brownies.
- Enjoy these brownies with cold skim milk.
- For another topping suggestion, place a spoonful of low-fat Greek yogurt.
TIPS:
- Do not overbake the brownies since they will become firm once they cool down.
- You can include 2 tbsp of unsweetened applesauce if you desire more moisture in the brownies.
- To create the best fudgy texture, place the brownies inside the fridge.
STORAGE INFORMATION:
FRIDGE:
- Keep the brownies inside a tight vessel for five days.
FREEZER:
- Cover the brownies separately and store them in the freezer for two months. Thaw for a night. Warm the brownies for twenty seconds inside the microwave.
FAQs:
Can we utilize chocolate protein powder rather than adding vanilla one?
- Yes, you can, and it will improve the chocolate flavor even more.
For the low-carb option, is it okay if I skip adding flour?
- You can alternate flour with ¼ cup of extra protein powder in addition to ¼ cup almond flour.
How can I prepare these brownies without using eggs?
- Make use of flax eggs instead of using regular eggs.
NUTRITIONAL INFORMATION:
Calories: 125 kcal
Net carbs: 8 grams
Iron: 0.9 milligrams
Total carbs: 11 grams
Vitamin A: 45 IU
Fiber: 3 grams
Calcium: 70 milligrams
Protein: 12 grams
Serving size: 1 brownie
Sodium: 110 milligrams
Serving: 12 brownies
Potassium: 150 milligrams
Weight Watcher Points: 2 points