WW High-Protein Crepes

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The WW High-Protein Crepes involve simple yet nutritious ingredients like oats, egg whites, and protein powder, which make the crepes fluffy. This recipe is quick, and you can make it in 15 minutes. The WW High-protein Crepes are a perfect option for Weight Watchers who want lower points and calories but want a nutritious snack or a satisfying and light breakfast. They will keep you feeling full for a longer period of time, and you will not need to worry about increasing your Weight Watchers points. This snack or breakfast option has high levels of protein but is low in calories, which makes it a preferable selection for Weight Watchers.

STATS:

  • Calories: 120 kilocalories
  • Prep time: 5 minutes
  • Serving size: 1 crepe
  • Cooking time: Ten minutes
  • Cuisine: American
  • Total time: 15 minutes
  • Course: Breakfast / Snack
  • Diet: Weight Watchers
  • Serving: 4

EQUIPMENT:

  • Spatula
  • Measuring cups and spoons
  • Mixing bowl
  • Whisk
  • Non-stick skillet

INGREDIENTS:

  • Quarter cup of unsweetened almond milk
  • 4 large egg whites
  • Quarter cup of rolled oats
  • One tsp of vanilla extract (optional)
  • One scoop of vanilla protein powder
  • Cooking spray
  • 1 pinch of salt

INGREDIENT NOTES:

EGG WHITES:

  • It is able to hold the structure of the crepes, and it also gives us low calories. For an alternative option, use flax egg.

OATS:

  • Oats add a bit of thickness to the crepes, and they are a source of fiber. For an alternative, use almond flour or whole wheat flour.

PROTEIN POWDER:

  • This powder helps the crepes form a fluffy texture. For an alternative, use oat flour or collagen powder.

ALMOND MILK:

  • This milk is dairy-free and is also useful in keeping the batter of the crepes light. You may use oat, soy, or cashew milk as alternatives.

VANILLA EXTRACT:

  • It improves the flavor. You can exclude this ingredient or use cinnamon as an alternative.

SALT:

  • It helps in balancing out the sweetness and flavor of these crepes. For an alternative, use Himalayan pink salt or sea salt.

COOKING SPRAY:

  • It consists of a small amount of fat and helps avoid sticking of the crepes. You may also use some drops of olive oil to spread in a thin layer as an alternative.

INSTRUCTIONS:

  1. Use a blender to mix and combine salt, protein powder, vanilla extract, almond milk, egg whites, and oats to form a smooth mixture without any lumps.
  2. Use a little amount of cooking spray on the skillet and heat it up on medium heat.
  3. Put the crepe batter inside the skillet, about ¼ cup.
  4. For the crepe to spread in a thin layer, swirl it.
  5. Cook it for one to two minutes till you see the corners lifting up.
  6. Cook other crepes for thirty to sixty seconds while using the cooking spray again in between each crepe.
  7. Serve with the topping of your choice.

SERVING SUGGESTIONS:

  • You can top these crepes with banana slices, honey, cinnamon, or fat-free Greek yogurt.
  • For the filling option, you may use smoked salmon, mushrooms, or spinach.
  • You can also put some berries and almond butter inside and roll these crepes for more protein in your diet.

TIPS:

  • You can store these crepes for meal prep.
  • To avoid tearing and breaking of crepes, make sure to use a non-stick pan.
  • If you desire a good texture of crepes, before you cook the crepes, make sure you blend the batter fresh.

STORAGE INFORMATION:

FRIDGE:

  • Keep in a sealed container for three days inside the fridge. To heat up the crepes again, use a microwave or non-stick pan for ten to fifteen seconds.

FREEZER:

  • Using parchment paper in between the crepes, you can freeze them for two months. In a microwave or pan, heat up the frozen crepes.

FAQs:

How can I make these crepes vegan-friendly?

  • Make use of plant-based protein and flax eggs and instead.

How is it that my crepes are breaking and tearing apart?

  • This might be happening either due to the pan being very hot or the batter of crepes being too thick.

Can I make these crepes without the use of protein powder?

  • You can alternate the protein powder with some extra amount of oats, about two tablespoons, and increase the amount of milk.

NUTRITIONAL INFORMATION:

Calories: 120 kilocalories
Net carbs: 6 grams
Iron: 0.6 milligrams
Total carbs: 7 grams
Vitamin A: 45 IU
Fiber: 1 gram
Calcium: 45 milligrams
Protein: 14 grams
Serving size: 1 crepe
Sodium: 120 milligrams
Serving: 4
Potassium: 100 milligrams
Weight Watcher Points: 1-2 points