The WW Homemade McGriddle Sandwiches are delicious. There are 210 kcal in them. You will make them in only 25 minutes. Serve your WW Homemade McGriddle Sandwiches for occasions, events, parties, gatherings, for brunch, or for family breakfast. Pair this recipe with a small salad, baby spinach, fruit, green tea, or black coffee. The instructions to make these sandwiches are very simple. We will also use minimal kitchen tools and ingredients to make this recipe. Here, you will use low-sugar pancake mix, water, turkey sausage patties, reduced-fat Kraft cheese, egg whites, and cooking spray to make them. You can keep these sandwiches in a tight box to store for three days in your fridge.
STATS:
- Diet: Weight Watchers
- Servings: 4 sandwiches
- Preparation time: 10 minutes
- Total time: 25 minutes
- Cooking time: 15 minutes
- Cuisine: American
- Serving size: 1 sandwich
- Course: Breakfast
- Number of calories: 210 kcal
EQUIPMENT:
- Cooking spray
- Measuring spoons
- Whisk
- Measuring cups
- Mixing bowl
- Spatula
- Non-stick griddle
INGREDIENTS:
- 1 cup lower-sugar pancake mix
- 2/3 cup water
- Salt
- 4 lean turkey sausage patties
- Four slices of reduced-fat Kraft cheese
- Black pepper
- 8 egg whites
- Cooking spray
INGREDIENT NOTES:
LOW-SUGAR PANCAKE MIX:
- We will use low-sugar pancake mix in this recipe because it is a light ingredient. This is an easy option for you because you can save your time. You don’t need to collect separate ingredients to make the pancakes as well. You can add whole wheat protein mix if you prefer.
WATER:
- You will add water to the pancake mix to make a smooth batter. Also, adding water will make your batter light as well. You can use milk for another idea.
LEAN TURKEY SAUSAGE PATTIES:
- Use these patties for the filling of your sandwiches. These will make your recipe flavorful. Another idea for you can be chicken sausage.
REDUCED-FAT KRAFT CHEESE:
- This cheese will give your sandwiches a creamy feeling. Also, use the reduced-fat cheese so it does not make your recipe too heavy. Another option for your cheese can be vegan cheese or low-fat mozzarella as well.
EGG WHITES:
- Adding egg whites to your recipe will not make it too heavy. Here, we will avoid the use of whole eggs & add egg whites. You can add a vegan egg substitute if you need another alternative for this.
COOKING SPRAY:
- This is a Weight Watchers recipe, and we need to avoid oil in it. So we will use cooking spray so your recipe does not get heavy for you. It will also help you avoid sticking ingredients to the griddle.
INSTRUCTIONS:
- Warm the non-stick griddle over medium heat and use a little cooking spray on it.
- Use a bowl to mix water & pancake mix together to prepare a batter.
- Add this batter to the griddle so you make eight even small pancakes.
- Flip them and cook for another two minutes for the other side as well.
- Place your cooked pancakes on a side to rest.
- Now take your turkey sausage & cook them for five minutes from both sides.
- Next, put the cooked patties on any side as well.
- Then add the egg whites to the griddle to cook, and include pepper and salt in it.
- Arrange your pancakes by placing one pancake and adding egg whites on it.
- Then include sausage, cheese, and the final pancake on top to complete one sandwich.
- Do this with the other ingredients as well and press the sandwiches a little.
SERVING SUGGESTIONS:
FRUITS:
- Apple slices
- Grapes and melon cup
- Banana slices
SIDES:
- Cucumber tomato salad
- Roasted zucchini
DRINK:
- Black coffee
- Green tea
- Lemon water
BREAKFAST:
- Hard-boiled egg whites
- Fruit and yogurt cup
- Protein smoothie
- Chia pudding jar
TIPS:
- Prepare small pancakes on the griddle so it’s easy for you to arrange them.
- You can cook the egg whites and sausage early, so it’s easy for you to make this meal.
- Include vanilla extract in the pancake batter if you want it to become more flavorful.
- Layer your sandwiches neatly so you get even bites when eating them.
STORAGE INFORMATION:
FRIDGE:
- Add these sandwiches to a closed box so you can stock them for three days only.
FREEZER:
- You need to wrap up separate sandwiches and keep them frozen for only a month.
FAQs:
Can vegetarians eat these sandwiches?
- No, they need to add vegan cheese & vegan patties if they want to eat these sandwiches.
Should we stock these sandwiches in the freezer?
- Yes, you can easily wrap them separately in plastic and freeze them for a month.
NUTRITIONAL INFORMATION:
Sodium: 700 mg
Calcium: 180 mg
Calories: 210 kcal
Total carbs: 18 g
Net carbs: 16 g
Vitamin A: 250 IU
Potassium: 180 mg
Fiber: 2 g
Protein: 18 g
Iron: 1.5 mg
Weight Watcher Points: 6 points