WW Homemade Pickled Beets

by

The WW Homemade Pickled Beets recipe is a low-calorie side dish option for those who want to cut down on their WW points. This recipe is full of nutrition and deliciousness. This recipe does not include any fats or oils. This WW Homemade Pickled Beets Recipe can be ready in just forty-five minutes. It is rich in iron, potassium, and fiber, yet it is low in calories. This recipe is naturally sweet and vibrant with no use of any added sugar, which becomes wholesome and satisfying to consume without any worry of increasing WW points or calories.

STATS:

  • Calories: 40 kilocalories
  • Prep time: 15 minutes
  • Serving size: ½ cup
  • Cook time: 30 minutes
  • Cuisine: American
  • Total time: 45 minutes
  • Course: Side
  • Diet: Weight Watchers
  • Serving: 6

EQUIPMENT:

  • Airtight glass jar
  • Sharp knife
  • Vegetable peeler
  • Measuring spoons and cups
  • Mixing bowl
  • Medium saucepan

INGREDIENTS:

  • 4 medium beets (peel & trim them)
  • 1 cup of apple cider vinegar
  • ½ cup of water
  • 1 tsp of sea salt
  • ½ tsp of black peppercorns
  • 1 bay leaf
  • One small garlic clove (optional)

INGREDIENT NOTES:

BEETS:

  • We can consider this the main ingredient. It is rich in antioxidants and fiber. Alternatives include striped or golden beets.

APPLE CIDER VINEGAR:

  • It is useful in preserving the beets, and it also includes tanginess. Alternative options include red wine vinegar or white vinegar.

WATER:

  • We use it since it helps dilute the vinegar to maintain the acidic flavor. You can use vegetable broth as an alternative for a deep flavor.

SEA SALT:

  • Salt also helps in preservation and improves the flavor of the recipe. For an alternative, use kosher salt or Himalayan salt.

PEPPERCORNS:

  • They help in adding scent and a slight spice. You may omit this ingredient, or use crushed pepper instead.

BAY LEAF:

  • It provides a herbal flavor. You can also omit this or use a thyme sprig as an alternative option.

GARLIC:

  • This enhances flavor. Use shallot slices, or omit this ingredient if you desire to.

INSTRUCTIONS:

  1. First off, rinse, peel, and slice the beets to form them into thin round shapes.
  2. In a saucepan, put the beets inside with water and let them boil.
  3. Till they become tender, keep simmering for twenty to twenty-five minutes.
  4. Drain the beets and put them aside.
  5. Using another saucepan, add garlic, peppercorns, bay leaf, salt, vinegar, and ½ cup of water.
  6. Let the mixture boil and then keep simmering for about three to five minutes.
  7. Put the beets inside the jar and then transfer the brine on top till you cover the beets.
  8. Let the mixture inside the jar cool down at room temperature.
  9. Seal the airtight jar and then put it inside the fridge for a minimum of 24 hours for it to enhance its flavors.

SERVING SUGGESTIONS:

  • You can use this homemade recipe in sandwiches or wraps.
  • Serve the pickled beets with tempeh or grilled tofu.

TIPS:

  • For the beets to maintain their consistent texture, slice them evenly.
  • The flavor will develop best if they sit for a longer time period.

STORAGE INFORMATION:

FRIDGE:

  • Keep this side dish in an airtight jar for three weeks.

FREEZER:

  • Do not put it inside the freezer, since it can alter the flavor and texture of the pickled beets.

FAQs:

Is this recipe actually worth 0 Weight Watcher Points?

  • Yes, without any oil, sugar, or sweetener, this adds 0 WW points to your plan.

Can we use beets from a can?

  • Absolutely, just make sure to wash them before you pickle them and omit the step of boiling.

NUTRITIONAL INFORMATION:

Calories: 40 kilocalories
Net carbs: 8.8 grams
Iron: 0.7 milligrams
Total carbs: 9.5 grams
Vitamin A: 35 IU
Fiber: 1.4 grams
Calcium: 17 milligrams
Protein: 1.4 grams
Serving size: ½ cup
Sodium: 115 milligrams
Serving: 6
Potassium: 260 milligrams
Weight Watcher Points: 0 points