WW Lentil Potato and Carrot Patties

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The WW Lentil Potato and Carrot Patties are tasty. You can prepare them in 40 minutes. There are 132 kcal per serving in these patties. Serve your WW Lentil Potato and Carrot Patties for occasions, family dinners, gatherings, guest lunches, events, or a light snack for yourself. Also, pair them with low-fat mint yogurt dip, lentil soup, tea, quinoa veggie bowl, or green coriander chutney. Making these patties is not difficult, as the instructions are easy. Here, we will use boiled lentils, boiled potatoes, carrots, onion, oats, salt, cumin powder, black pepper, red chili powder, coriander leaves, lemon juice, and cooking spray to make them. Keep these patties refrigerated for three days only.

STATS:

  • Serving size: 2 patties
  • Cooking time: 20 minutes
  • Number of calories: 132 kcal
  • Total time: 40 minutes
  • Cuisine: South Asian
  • Course: Light meal
  • Preparation time: 20 minutes
  • Servings: 4
  • Diet: Weight Watchers

EQUIPMENT:

  • Measuring cups
  • Spoon
  • Grater
  • Fork
  • Spatula
  • Non-stick frying pan
  • Pot
  • Mixing bowl

INGREDIENTS:

  • Half tsp black pepper
  • 1 cup boiled lentils
  • One cup of boiled & mashed potatoes
  • 1 cup grated carrots
  • One small chopped onion
  • 2 tbsp oats
  • 1 tsp salt
  • One tsp cumin powder
  • Half tsp red chili powder
  • 2 tbsp chopped coriander leaves
  • One tbsp lemon juice
  • Cooking spray

INGREDIENT NOTES:

LENTILS:

  • These are the main components for your patties. Also, adding lentils to your recipe will combine the patties. You may use chickpeas as an alternative as well.

POTATOES:

  • Your patties will make a shape if you use potatoes in them. Also, your meal will become softer from using them. Add pumpkin as another choice as well.

CARROTS:

  • Another important ingredient in your patties is carrots. These will give you fiber and also a sweet flavor in your recipe. Your patties will also get a color from using them. Add zucchini as a different idea if you prefer.

OATS:

  • Onion will include a good flavor in your patties. It will also add a little crunchiness to your meal. Another idea for onions can be spring onions as well.

SPICES:

  • Adding spices to your patties will improve their flavor. The smell of your patties will also get better from adding them. Use curry powder as an alternative.

CORIANDER LEAVES:

  • Use these leaves to improve the freshness in your patties. Parsley can also be another idea.

LEMON JUICE:

  • Adding lemon juice to your patties will maintain all the flavors in them. Also, lemon juice will make your patties fresh. Use vinegar as a substitute if you prefer.

COOKING SPRAY:

  • You will not use oil in your recipe and will use cooking spray. This will make your patties lighter as well. You can bake these patties if you prefer a lighter alternative.

INSTRUCTIONS:

  1. You will boil the lentils in a pot to make them soft and then drain them.
  2. Also, crush your boiled potatoes so they become smoother.
  3. Next, grate your carrots and combine them with the lentils & potatoes in a bowl.
  4. Also, mix lemon juice, coriander, spices, oats, and onion.
  5. After combining all these ingredients, you should have a thick dough.
  6. Make smaller patties from this dough & take your pan to warm it on medium heat.
  7. Include some cooking spray in it and start adding patties to cook.
  8. Spray the patties from the top as well, so you cook them for 4 minutes.
  9. Flip them and cook again, and use more spray if you need to.

SERVING SUGGESTIONS:

DIPS & SAUCES:

  • Low-fat mint yogurt dip
  • Light garlic yogurt sauce
  • Green coriander chutney

MEAL:

  • Lentil soup
  • Cauliflower rice
  • Veggie bowl

TIPS:

  • You need to drain your boiled lentils so they don’t make your patties soft.
  • Crush your oats finely so they combine properly with the patties.
  • You can also refrigerate the dough for some time to make a better shape.

STORAGE INFORMATION:

FRIDGE:

  • Add your patties to a box to keep them for 3 days.

FREEZER:

  • Freeze your uncooked patties for only a month.

FAQs:

Can we eliminate oil from this recipe?

  • This recipe is oil-free because you are using cooking spray in it.

Should we skip the use of potatoes in these patties?

  • You can skip them or use pumpkin in place of them.

NUTRITIONAL INFORMATION:

Iron: 2.8 mg

Vitamin A: 3200 IU

Potassium: 420 mg

Calories: 132 kcal

Total carbs: 22 g

Fiber: 7 g

Calcium: 52 milligrams

Net carbs: 18 grams

Protein: 7 g

Sodium: 210 milligrams

Weight Watcher Points: 0 to 2 points