WW Caramel Cinnamon Rolls

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The WW Caramel Cinnamon Rolls are delicious. You can make these in 42 minutes. Serve your WW Caramel Cinnamon Rolls for occasions, events, parties, celebrations, birthdays, family gatherings, for guests, or as a treat for yourself. Also, you can pair this recipe with a fruit bowl, nonfat Greek yogurt, strawberry smoothie, scrambled eggs, light vanilla ice cream, or even fat-free whipped cream. Making these rolls is not hard because the instructions are simple. Here, we will use baking powder, non-fat Greek yogurt, almond milk, monk fruit brown sugar blend sweetener, cinnamon, light butter, and sugar-free syrup to make them. You can keep these rolls in the fridge for 4 days only.

STATS:

  • Serving size: 1 roll
  • Cooking time: 22 minutes
  • Course: Dessert
  • Diet: Weight Watchers
  • Total time: 42 minutes
  • Cuisine: American
  • Calories: 180 kcal
  • Servings: 8 rolls
  • Preparation time: 20 minutes

EQUIPMENT:

  • Saucepan
  • Oven
  • Spatula
  • Whisk
  • Measuring spoons
  • Baking dish
  • Measuring cups
  • Rolling pin
  • Mixing bowl

INGREDIENTS:

DOUGH:

  • Two cups of all-purpose flour
  • 1 tbsp baking powder
  • Half tsp salt
  • 3/4 cup plain non-fat Greek yogurt
  • 1/4 cup almond milk

FILLING:

  • 2 tbsp brown sugar substitute
  • One tbsp cinnamon
  • 1 tbsp soft, light butter

CARAMEL TOPPING:

  • Two tbsp light butter
  • 2 to 3 tbsp sugar-free syrup
  • 1 tbsp almond milk
  • 2 tbsp monk fruit brown sugar blend sweetener

INGREDIENT NOTES:

ALL-PURPOSE FLOUR:

  • Your rolls will become soft if you use this in them. Adding all-purpose flour will make the shape of your rolls. Another alternative for this can be oat flour, too.

BAKING POWDER:

  • Your dough for the rolls will rise if you use this in them. Use self-rising flour for another idea if you prefer.

SALT:

  • Adding salt will maintain the excess sweetness in your dessert. It can boost the flavor of your rolls as well. Use pink salt for substitution.

NONFAT GREEK YOGURT:

  • Your dough will get moisture from adding this yogurt. Use the nonfat Greek yogurt so your rolls don’t become heavy. For a substitute, add light sour cream.

ALMOND MILK:

  • We will use almond milk because it is a light substitute for regular milk. Use this to combine the dough and keep your dough soft as well. You may also add skim milk for another choice.

BROWN SUGAR SUBSTITUTE:

  • This is a good substitute for brown sugar, so your cinnamon rolls don’t get heavy. Adding this ingredient will include the classic flavor in your dessert as well. You may use a stevia blend for a different idea as well.

CINNAMON:

  • Adding cinnamon is the basic ingredient for your dessert. Here, cinnamon will add a warm taste to your cinnamon rolls. You may use nutmeg as another choice.

LIGHT BUTTER:

  • Use light butter so your dessert has fewer calories. This will also improve the richness in your cinnamon rolls. Adding light butter will help make your rolls softer as well. Use vegan butter if you require another idea.

SUGAR-FREE SYRUP:

  • You don’t need to include sugar in your topping, so it does not get heavy. This sugar-free syrup will help make the caramel topping for your rolls. You may also use some light milk with a little vanilla extract.

INSTRUCTIONS:

  1. Preheat your oven to 375°F and make your dish greasy.
  2. Then, take a bowl and add the dry ingredients for the dough.
  3. Next, mix almond milk & nonfat Greek yogurt so you make a soft dough.
  4. Now add some flour to a shelf and roll this dough to make a rectangle.
  5. Add soft butter to it to spread it evenly.
  6. Take a bowl to mix cinnamon & sweetener to sprinkle on the dough.
  7. You need to roll this dough and cut it into 8 pieces.
  8. Assemble them on the dish & bake for twenty-two minutes.
  9. Now use the saucepan to melt the butter and mix the other components of the caramel sauce as well.
  10. Add this hot sauce over your baked rolls to complete your dessert.

SERVING SUGGESTIONS:

BREAKFAST:

  • Nonfat Greek yogurt
  • Fruit bowl
  • Scrambled eggs
  • Strawberry smoothie

DESSERT:

  • Light vanilla ice cream
  • Fat-free whipped cream

TIPS:

  • You don’t need to mix the dough too much, or your rolls can become denser.
  • Also, roll your dough properly so the rolls bake at the same rate.
  • You need to add soft butter to your dough so it spreads easily.

STORAGE INFORMATION:

FRIDGE:

  • Add your rolls in a closed vessel to keep for a maximum of 4 days.

FREEZER:

  • Don’t freeze the rolls with the caramel sauce. You may freeze it without it for two months only.

FAQs:

May I use another milk for my recipe?

  • You can add soy milk or oat milk for an alternative option.

Will my dessert taste like the classic cinnamon rolls?

  • Yes, these will taste like cinnamon rolls, but lighter.

NUTRITIONAL INFORMATION:

Fiber: 2 grams

Protein: 6 g

Iron: 1.2 mg

Vitamin A: 150 IU

Calories: 180 kcal

Total carbs: 30 g

Calcium: 90 milligrams

Sodium: 180 mg

Net carbs: 28 grams

Potassium: 120 milligrams

Weight Watcher Points: 5 points