Preparing your WW Mediterranean Ground Beef Stir Fry will take 25 minutes. There will be 320 kcal per serving from eating your dish. There is not too much equipment to make your WW Mediterranean Ground Beef Stir Fry. All the components are simple and light for you to eat. We will use extra lean ground beef as the main ingredient. Also, there will be veggies in this stir-fry to make your dish fulfilling and healthy. Making your dish is not a hard job because the steps are basic. You will require only one skillet to make your complete dish. Making this recipe for your family gatherings, events, or occasions will be great.
STATS:
- Cooking duration: Fifteen minutes
- Course: Main
- Total duration: Twenty-five minutes
- Cuisine: Mediterranean
- Number of calories: 320 kcal
- Diet: Weight Watchers
- Portion size: One bowl
- Preparation duration: Ten minutes
- Servings: Four
EQUIPMENT:
- Spatula
- Measuring spoons
- Cutting board
- Sharp knife
- Large non-stick skillet
- Measuring cups
INGREDIENTS:
- 450 grams extra lean ground beef
- One medium chopped onion
- Three minced garlic cloves
- One medium diced zucchini
- 1 chopped red bell pepper
- One cup of halved cherry tomatoes
- Half cup canned diced tomatoes (drain them)
- Quarter cup sliced black olives
- One teaspoon dried oregano
- ½ teaspoon dried basil
- Half teaspoon paprika
- ¼ teaspoon black pepper
- Salt
- Two tablespoons chopped parsley
- 2 tablespoons water
INGREDIENT NOTES:
EXTRA LEAN GROUND BEEF:
- Ground beef is the basic ingredient to use in your recipe. We will use the extra lean one to make the dish lighter for Weight Watchers. Your dish will become fulfilling from using this. Lean ground turkey can be an option for your use.
ONION:
- Onion will make the taste of your dish better and sweeter. Your dish will become rich from using onions. Red onions are an alternative choice for you.
GARLIC:
- Garlic will give your stir-fry a good Mediterranean taste. The smell of your dish also improves from using garlic. Use a little amount of garlic powder as a substitute for your dish.
ZUCCHINI:
- Zucchini will make your recipe light and healthy, too. Eggplant is another idea for adding to your dish.
RED BELL PEPPER:
- Adding red bell pepper will give your dish a crunchy feeling. The taste of your dish will become sweet from using red bell pepper. Other colors of bell pepper can work for your dish.
CHERRY TOMATOES:
- Freshness will come to your dish if you use cherry tomatoes. Your dish will become moist if you use these. Chopping fresh tomatoes can also work for adding as an alternative.
CANNED DICED TOMATOES:
- Canned diced tomato will give your dish richness and make a sauce. Tomato sauce is another option for your use.
BLACK OLIVES:
- Black olives will make your dish feel rich and give it a classic Mediterranean flavor. Green olives can also work fine for you.
BASIL AND OREGANO:
- Adding these herbs will make your dish feel fresh and make the smell of it good. An Italian seasoning blend is a good alternative for you.
PAPRIKA:
- Paprika gives your dish a smoky taste. Chili flakes are another option for your use.
WATER:
- Water will help in cooking your dish, which will make your stir-fry light. Vegetable broth can also be an option for cooking your dish.
INSTRUCTIONS:
- Warm your large non-stick skillet on medium heat.
- Include ground beef in it to cook for 6 minutes.
- Use a spoon to break the beef when you cook it.
- Also, take fat out of beef by draining it.
- Include garlic and onion in the skillet to cook for three minutes,
- Then comes the use of bell pepper and zucchini.
- Cooking time for them will be four minutes.
- Next, add spices, olives, canned tomatoes, and cherry tomatoes.
- Finally, add water to cook all of the ingredients without sticking.
- Mix everything properly and cook your dish for five minutes.
- Set your skillet aside and spread parsley on top.
- Now you can eat your warm and healthy stir fry.
SERVING SUGGESTIONS:
- Eat your stir-fry with brown rice to make it a healthy meal.
- Add your stir fry mix to lettuce to make healthy wraps.
- Place whole wheat pita bread with your stir fry and eat it.
TIPS:
- Utilizing a fine non-stick skillet will not require you to cook your dish in oil.
- Cut your vegetables into equal pieces so that they cook properly.
- Cooking of your zucchini must be decent so that it does not become very soft.
STORAGE INFORMATION:
FRIDGE:
- Utilize a tight container to keep in your dish for four days.
FREEZER:
- After cooling your dish properly, add it to a freezer box to keep it for two months.
FAQs:
Will it be okay to make my dish beforehand?
- Making your stir-fry in advance will make its flavor better.
Does my dish have high carbs?
- This dish will give you low carbs because the components have low carbs.
Will cheese work in my recipe?
- Adding some feta to your stir fry will work okay.
How to include spice in my dish?
- Chili flakes will be useful in adding heat to your stir-fry.
NUTRITIONAL INFORMATION:
Calcium: 80 milligrams
Vitamin A: 2200 IU
Sodium: 480 milligrams
Number of calories: 320 kcal
Fiber: Four grams
Fat: Sixteen grams
Iron: 3.2 milligrams
Potassium: 720 milligrams
Protein: 32 grams
Total Carbs: 14 grams
Net Carbs: Ten grams
WW Points: Six to seven points