WW Oatmeal & Banana Dessert

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WW Oatmeal & Banana Dessert is soft, sweet, and wholesome. It blends ripe bananas with oats to yield a dessert that is at once light and satisfyingly filling. The innate sweetness of bananas obviates the need for much sugar. Oats impart a chewy, toothsome texture. A pinch of cinnamon warms up, and a hint of vanilla adds richness. Requiring no baking and coming together quickly, this dessert is ideal for an easy, satisfying treat. The cups are portion-controlled and pair their delectable flavor with the corresponding points. WW Oatmeal & Banana Dessert comes together quickly, can be easily stored, and remains consistently satisfying for family gatherings or solo snacking.

STATS

  • Diet: Weight Watchers-friendly, low-fat, vegetarian
  • Course: Sweet dessert
  • Cuisine: American style
  • Prep time: 10 minutes
  • Cook time: None
  • Total active time: 10 minutes
  • Serving size: 1 cup
  • Makes: 6 servings
  • Skill level: Simple
  • Cooking method: No-bake, chilled

EQUIPMENT

  • Mixing bowls
  • Whisk
  • Measuring cups & spoons
  • Spatula
  • Serving cups/jars
  • Fork for mashing

INGREDIENTS

  • Two mashed ripe bananas
  • A single cup of rolled oats
  • One cup of Greek yogurt without fat
  • Two tablespoons of sugar substitute
  • One teaspoon of vanilla extract
  • A tablespoon of cinnamon powder
  • Two tablespoons of cocoa powder without sugar
  • Fruit or dark chocolate shavings as a garnish are optional.

INGREDIENT NOTES

Bananas:

  • Bananas that are fully ripened offer the greatest sweetness and softness. Mash to a uniform smooth texture.

Rolled oats:

  • Provide the dessert with chew and structure. Enjoy a softer result by using quick oats.

Nonfat Greek yogurt:

  • Provides creamy richness as well as tangy flavor. Increases the dessert’s protein content and makes it supremely filling.

Sugar substitute:

  • Satisfies your craving for sweetness without adding calories. Whisk thoroughly until it is completely blended.

Vanilla extract:

  • Imparts warm body and depth. Pure vanilla yields the finest flavor.

Cinnamon

  • It includes natural sweetness and cozy heat. Tones and smoothes out the strong banana taste.

Unsweet cocoa powder:

  • Imparts a luxurious chocolate flavor. Sift just before adding it for an even, smooth finish.

Dark chocolate shavings

  • An optional garnish that imparts a hint of elegance. Add rich visual impact along with a mere hint of added flavor, all while keeping calories minimal.

INSTRUCTIONS

  1. In a bowl, mash bananas till they are smooth.
  2. Add the sugar substitute, Greek yogurt, cinnamon, and vanilla. Stir thoroughly.
  3. Add rolled oats and stir till coated evenly.
  4. Mix everything into dessert cups using a spoon.
  5. Sprinkle with chocolate powder.
  6. Refrigerate for at least half an hour.
  7. If desired, garnish with fruit or chocolate shavings prior to serving.

TIPS

  • For optimum flavor, choose bananas that are very ripe.
  • Refrigerate for a longer time to achieve a thicker texture.
  • You can place a layer of fresh fruit, like sliced strawberries, blueberries, or banana pieces, at the bottom of each cup to add both color and natural sweetness.
  • Present it in clear cups so the layers can be seen.
  • For added variety, drizzle on a little sugar-free syrup.

STORAGE INFORMATION

Refrigerate

  • Store for no more than three days in sealed cups. After a day, flavors mingle better.

Freezer:

  • It is not advised because the yogurt and grain textures will alter.

FAQS

Can you use instant oats?

  • Yes, but note that it will have a little softer texture.

May I use non-dairy yogurt instead?

  • Right, make it vegan by substituting almond or coconut yogurt instead.

Can I skip the cocoa powder?

  • Yes, the dessert is still sweet and creamy without the cream.

Is it good for breakfast?

  • Yep, as a healthy breakfast or a healthy snack, this one does work.

Can I add nuts in?

  • Of course, include crushed nuts for crunch, but don’t forget to factor in the points.

NUTRITIONAL INFORMATION

Calories: 155
Carbohydrates: 28 g
Fiber: 4 g
Protein: 8 g
Total Fat: 2 g
Calcium: 12% DV
Iron: 1 mg
Vitamin A: 2% DV
Potassium: 300 mg
Sodium: 65 mg
Serving size: 1 cup
Servings: 6
An estimated 4 Weight Watchers points are awarded for each serving of Weight Watchers Oatmeal and Banana Dessert.