The WW Peanut Butter Cup Fluff is yummy and has 95 kcal per serving. Takes 40 minutes to prepare this dessert. Serve these cups at holidays, events, feasts, lunches, functions, get-togethers, festivals, or celebrations. It contains non-fat plain Greek yogurt, light whipped topping, powdered peanut butter, sugar-free chocolate pudding mix, vanilla extract, mini chocolate chips, and sugar-free sweetener. We may pair this fluff with blueberries, graham crackers, vanilla wafers, digestive biscuits, apple wedges, brownie bites, toasted pecans, pound cake, frozen grapes, whole grain waffles, angel food cake, hot chocolate, vanilla latte, or bran muffins. You may keep this WW Peanut Butter Cup Fluff for four days in the refrigerator.
STATS:
- Total Time: 40 minutes
- Course: Dessert
- Diet: Weight Watchers
- Cooking Time: Nil
- Serving Size: Half cup
- Calories: 95 kcal
- Preparation Time: 10 minutes
- Cuisine: American
- Servings: 6
- Chilling Time: 30 minutes
EQUIPMENT:
- Measuring cups
- Large mixing bowl
- Whisk
- Rubber spatula
- Measuring spoons
INGREDIENTS:
- 1 cup non-fat plain Greek yogurt
- Half cup powdered peanut butter
- 1 cup light whipped topping
- Two tbsp sugar-free chocolate pudding mix
- 1 tsp vanilla extract
- Two tbsp mini chocolate chips
- 1 tbsp sugar-free sweetener
INGREDIENT NOTES:
NON-FAT PLAIN GREEK YOGURT:
- We use it to make the creamy base of the dessert. It gives a thick texture and makes the fluff more filling. Greek yogurt has a mild, tangy taste that maintains the sweetness of chocolate and peanut butter. You may use low-fat Greek yogurt, vanilla Greek yogurt, or vegan Greek-style yogurt as per your preference.
POWDERED PEANUT BUTTER:
- It gives a signature peanut butter cup taste to the recipe. Powdered peanut butter blends smoothly into the yogurt mixture and gives a rich taste. You may include powdered cashew butter as an alternative.
LIGHT WHIPPED TOPPING:
- Whipped topping makes the dessert fluffy and airy. It gives a mousse-like consistency and makes the yogurt mixture light. You may use coconut whipped topping as another choice.
SUGAR-FREE CHOCOLATE PUDDING MIX:
- It makes the fluff thick and gives a delicious chocolate taste. Pudding mix maintains the texture of the dessert after chilling. You may use chocolate protein powder as a substitute.
MINI CHOCOLATE CHIPS:
- They give a chocolate taste in every bite of the dessert. Mini chocolate chips distribute easily and blend well with the yogurt mixture. You may use finely chopped dark chocolate as per your preference.
VANILLA EXTRACT:
- Vanilla extract improves the taste of all the ingredients in the recipe. It gives warmth and depth to the fluff. You may use maple extract as another choice.
SUGAR-FREE SWEETENER:
- It makes the dessert sweeter without adding calories or points. Also, it maintains the tangy taste of the Greek yogurt. Sweetener blends easily in the yogurt mixture and provides richness. You may use monk fruit sweetener, Splenda, or stevia as an alternative.
INSTRUCTIONS:
- First, include Greek yogurt, powdered peanut butter, vanilla extract, pudding mix, and sugar-free sweetener in the bowl.
- Whisk the ingredients properly to make a smooth & creamy mixture.
- Then gently fold whipped topping into the mixture till it gets fluffy.
- Include mini chocolate chips and cover the bowl to chill the for 30 minutes. .
- Lastly, include the dessert in the serving cups and enjoy.
SERVING SUGGESTIONS:
FRUIT:
- Strawberries
- Banana Slices
- Apple Wedges
- Raspberries
- Blueberries
- Blackberries
- Grapes
- Pineapple Chunks
COOKIES & CRACKERS:
- Graham Crackers
- Chocolate Graham Crackers
- Vanilla Wafers
- Animal Crackers
- Shortbread Cookies
- Chocolate Wafer Cookies
- Digestive Biscuits
- Oatmeal Cookies
CRUNCHY TOPPINGS:
- Granola
- Crushed Pretzels
- Chopped Peanuts
- Roasted Almonds
- Toasted Pecans
- Cacao Nibs
- Crushed Rice Cakes
- Crushed Cereal
DESSERT:
- Brownie Bites
- Chocolate Cupcakes
- Angel Food Cake
- Pound Cake
- Chocolate Cake Cubes
- Mini Cheesecake Bites
- Chocolate Muffins
- Vanilla Cake Cubes
SNACKS:
- Rice Cakes
- Apple Chips
- Banana Chips
- Protein Cookies
- Whole Wheat Crackers
- Protein Bars
- Roasted Chickpeas
- Trail Mix
FROZEN TREATS:
- Frozen Banana Slices
- Frozen Strawberries
- Frozen Yogurt Bites
- Frozen Grapes
- Chocolate-Covered Frozen Bananas
- Frozen Berry Mix
- Frozen Pineapple Chunks
- Frozen Mango Chunks
BREAKFAST:
- Overnight Oats
- Protein Pancakes
- Whole Grain Waffles
- French Toast Sticks
- Oatmeal
- Breakfast Parfaits
- Bran Muffins
- Breakfast Cookies
DRINKS:
- Coffee
- Iced Coffee
- Hot Chocolate
- Skim Milk
- Almond Milk
- Oat Milk
- Protein Shake
- Vanilla Latte
TIPS:
- Chill the fluff completely, then serve to get the best texture.
- Taste the fluff and adjust the sweetness before serving.
- Keep the peanut butter cup fluff separately for a better snack option.
- For better taste, you may use mini chocolate chips in the recipe.
STORAGE INFORMATION:
FRIDGE:
- Add the dessert in the vessel and store for four days.
FREEZER:
- You may freeze the fluff in the vessel for 30 days.
FAQs:
Is regular peanut butter a great choice for this recipe?
- Yes, you may add it but it will increase the points.
Will I made this peanut butter fluff before the required time?
- Yes, you may prepare it one or two days ahead.
Is this dessert good to freeze?
- Yes, you may freeze the peanut butter fluff in small portions.
How to make this recipe vegan?
- Use vegan yogurt and whipped topping in the dessert.
Is homemade whipped cream good for this fluff?
- Yes, but the calories will increase in the recipe.
NUTRITIONAL INFORMATION:
Net Carbs: 6 grams
Iron: 0.5 mg
Total Carbs: 8 grams
Calories: 95 kcal
Sodium: 140 mg
Calcium: 120 mg
Protein: 9 grams
Potassium: 180 milligrams
Vitamin A: 70 IU
Fiber: 2 grams
Weight Watcher Points: 2