WW Pizza Roll-ups

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The WW Pizza Roll-ups are exciting and delicious. This recipe has simple steps for preparation. You need some ingredients to make these WW Pizza Roll-ups. The total time duration for them is 22 minutes. The calories and points for the WW plan also remain low by making this version of the recipe. You can have this as your lunch, a snack, or an appetizer. Prepare them for parties, occasions, gatherings, side dishes, or even for dinner. These provide the traditional pizza taste in a roll form. These rolls still taste pretty good with lighter ingredients. For this version, we utilize low-carb tortillas, lean turkey pepperoni, and reduced-fat cheese. All of these products ensure low WW points.

STATS:

  • Prep time: 10 minutes
  • Cook duration: 12 minutes
  • Total duration: 22 minutes
  • Cuisine: Italian-inspired
  • Number of calories: 110 kcal
  • Course: Snack
  • Diet: Weight Watchers
  • Portion size: 2 roll-ups
  • Serving: 8

EQUIPMENT:

  • Knife
  • Small spoon
  • Parchment paper
  • Baking sheet

INGREDIENTS:

  • 4 low‑carb whole wheat tortillas
  • Half cup reduced‑fat mozzarella cheese (shredded)
  • 1/4 cup pizza sauce (no sugar)
  • 12 slices of turkey pepperoni
  • Half tsp Italian seasoning

INGREDIENT NOTES:

LOW-CARB TORTILLAS:

  • We utilize these tortillas, as they are the main ingredient for creating roll-ups. These are soft and can create any shape by folding. The most important factor is that these lower the WW points. If you desire an alternative for this, use whole wheat tortillas. Using them can raise the WW points.

REDUCED-FAT MOZZARELLA:

  • This is a good option for Weight Watchers to use since it has less caloric content. It can also provide the traditional pizza cheese feeling. Another option you can try using is reduced-fat cheddar.

PIZZA SAUCE:

  • The classic pizza flavor comes along with the use of pizza sauce. It keeps the roll-ups moist. Utilize the one with no sugar. For substitution, use marinara sauce. Making a tomato sauce along with some herbs can also work.

TURKEY PEPPERONI:

  • This pepperoni has lower fat, and it also provides a good taste to the snack. There are alternatives like beef pepperoni, veggies, or chicken slices (grilled).

ITALIAN SEASONING:

  • This is one of the important ingredients in this recipe. This seasoning can provide a good taste. The caloric content also remains very low with its use. You may also use garlic powder or oregano.

INSTRUCTIONS:

  1. The oven needs to be warmed to a temperature of 200°C.
  2. Place the parchment paper to cover the baking tray.
  3. Take the tortillas and place them on a surface.
  4. Then you will need one tbsp of pizza sauce for every tortilla.
  5. Cover the tortillas equally with it.
  6. Over the pizza sauce, include cheese and then the pepperoni slices.
  7. At the end, sprinkle the Italian seasoning evenly over everything.
  8. After that, roll each tortilla so that the filling does not leak.
  9. Place each one over the baking tray with the folded side downwards.
  10. Baking time for them is 12 minutes.
  11. After they bake, cut each one in half and enjoy your hot & tasty pizza roll-ups.

TIPS:

  • Fill the tortillas with a decent amount so that there is no leaking.
  • Utilizing parchment is a better option so that the rolls do not stick.
  • Roll the tortillas properly.
  • Wait for some time to cool down the rolls, then cut them in half.
  • If you desire crispy rolls, you can spread some olive oil on top.

SERVING SUGGESTIONS:

  • You can pair these roll-ups with dips like marinara.
  • Including some salad on the plate along with pizza roll-ups can become a complete meal.
  • These will go perfectly when you watch a movie.
  • Roast some vegetables and add them to the plate.
  • These will work great for packing lunchboxes.

STORAGE INFORMATION:

FRIDGE:

  • You will need a sealed box to keep these roll-ups for a maximum of 3 days.

FREEZER:

  • Keep the rolls separately for only one month.

FAQs:

How to prepare vegan pizza roll-ups?

  • To make this recipe vegan, you may use bell peppers or mushrooms rather than pepperoni.

Is this recipe fine for kids to eat?

  • Yes, they are kid-friendly, as they contain slight flavors.

NUTRITIONAL INFORMATION:

WW Points: Three points

Net carbs: 10 grams

Calcium: 150 grams

Iron: 1.2 g

Total carbs: 18 g

Fiber: 8 grams

Protein: 9 g

Calories: 110 kcal

Fat: 2 grams

Sodium: 420 g

Potassium: 180 grams

Vitamin A: 350 IU

Portion size: 2 roll-ups

Serving: 8