These WW Puff Pastry Rolls offer a delicious and low-fat option for healthy individuals looking to maintain their eating goals. The recipe utilizes reduced-fat puff pastry combined with nutritious ingredients, keeping Smart Points low while still delivering flavorful, crispy bites. Filled with fresh spinach, lean protein, and a modest amount of low-fat cheese, these rolls ensure that health objectives are met without compromising on taste. These WW Puff Pastry Rolls are characterized as a European or Western cuisine, notably French-inspired due to its use of classic puff pastry, reflecting a sophisticated culinary technique while remaining accessible to those following Weight Watchers guidelines.
STATS
- Calories: 250 kcal
- Prep time: 30–40 minutes
- Cook time: 18–20 minutes
- Total time: 40 minutes
- Course: Light Lunch, Side Dish
- Diet: Weight Watchers-friendly, low-calorie, Vegetarian
- Serving: 12 rolls
- Serving size: 2–3 rolls
EQUIPMENT:
- Oven
- Baking sheet
- Bowl
- Nonstick pan
- Whisk
- Knife
INGREDIENTS:
- 1 sheet light puff pastry
- 1 cup fresh spinach
- ½ cup fat-free ricotta cheese
- ¼ cup mozzarella cheese
- 1 egg
- Salt 1 teaspoon
- Pepper, half table teaspoon
- Garlic powder
INGREDIENT NOTES:
PUFF PASTERY :
- Use a lower-fat or “light” puff pastry to reduce calories and WW points. Brands like Pepperidge Farm offer a lighter option. try using phyllo, which is much lighter but more delicate.
SPINACH:
- Fresh spinach is best for flavor and nutrition. Make sure to sauté and drain it well to avoid soggy pastry. You can also substitute frozen spinach.
RICOTTA CHEESE:
- This keeps the filling creamy but low in fat and calories. You can use this regularly if you prefer.
MOZZARELLA CHEESE:
- Add the melty texture with the whole mozzarella cheese. You can also use reduced-fat cheddar or another mild cheese you like.
EGGS:
- Before baking for shiny, golden rolls, beat the egg, then help of a brush it on the rolls.
SEASONING:
- Season these delicious rolls with black pepper, garlic seasoning, and salt to improve their taste.
INSTRUCTIONS:
- Before the backing puff rolls, the oven is preheated to 400°F (200°C). Baking sheet with parchment paper.
- Prepare the filling in a non-stick pan over medium heat (about 3-5 minutes).
- Mix a filling in a bowl, combine the sautéed spinach, fat-free ricotta, shredded mozzarella, salt, pepper, and garlic powder. Mix until well combined.
- On a lightly floured surface, gently roll out the puff pastry sheet to smooth out creases.
- Now we make equal slices of puff pastry sheets with a knife.
- The puff pastry sheet is filled the cheese, and leaving small border around the edge.
- Then we put the rolls on the tray at an equal distance, cut side facing upwards.
- For a shiny look, beat the eggs and brush the top of the rolls smoothly.
- Before baking the first of all preheated oven for 18–20 minutes, or until the rolls are puffed up and golden brown.
- Let the rolls cool slightly before serving. Enjoy warm!
TIPS:
- We don’t have to fill the rolls as they get burst at the time of baking.
- When you bake a vegetarian puff roll, you add different vegetables like mushrooms, and it’s good for your health.
SERVING SUGGESTION:
- You serve with a light yogurt, another sauce like garlic sauce.
- A crisp green salad with balsamic vinaigrette.
- A warm vegetable soup, like tomato basil or butternut.
- Roasted vegetables like carrots.
- Serve alongside a scrambled egg white dish.
- Add fresh fruit salad for balance.
- Arrange rolls on a platter with a mix of sweet and savory options.
STORAGE INFORMATION:
FRIDGE:
- Puff rolls store in a container for up to 3 days.
FREEZER:
- Freeze until, then store in a zip-top bag for upto 2 months.
REHEAT:
- Reheat from frozen in the oven at 375°F (190°C) for 15–18 minutes.
FAQs:
Can I make a vegetarian dish?
- Yes! Just skip the meat and load up on veggies like mushrooms, bell peppers.
Are they freezer-friendly?
- Yes. They freeze beautifully, baking before or after.
NUTRITIONAL INFORMATION:
Calories: 250 kcal
Total carbs: 24 g
Fiber: 0.5 g
Calcium: 80 g
Protein: 4-5 g
Iron: 0.7 to 1.2 mg
Serving size: 12 rolls
Potassium: 40 mg
Fat: 12 g
There are 8 Smart Weight Watches points per roll