WW Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken

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The WW Roasted Red Pepper Spinach and Mozzarella Stuffed Chicken is tasty. It has 180 calories. We will make your meal in 40 minutes. You may serve your WW Roasted Red Pepper Spinach and Mozzarella Stuffed Chicken at parties, occasions, festivals, events, lunches, or dinners. It contains chicken breast, red peppers, spinach, reduced-fat mozzarella cheese, non-fat Greek yogurt, garlic powder, Italian seasoning, paprika, salt, cooking spray, and black pepper. Also, you may pair your recipe with steamed broccoli, zucchini slices, cauliflower rice, grilled eggplant, spinach salad, or cucumber salad. You may keep your recipe for 3 days in your refrigerator. Preparing this dish is not hard, as the instructions are simple.

STATS:

  • Cuisine: American
  • Total time: 40 minutes
  • Servings: 4
  • Cooking time: 25 minutes
  • Course: Main
  • Serving size: 1 chicken breast
  • Diet: Weight Watchers
  • Preparation time: 15 minutes
  • Calories: 180 kcal

EQUIPMENT:

  • Knife
  • Cooking spray
  • Measuring spoons
  • Toothpicks
  • Baking dish
  • Mixing bowl
  • Cutting board

INGREDIENTS:

  • 1/4 tsp salt
  • 4 small boneless, skinless chicken breasts
  • 1/2 cup sliced roasted red peppers
  • Cooking spray
  • 2 cups chopped spinach
  • 1/3 cup reduced-fat mozzarella cheese
  • 2 tbsp non-fat Greek yogurt
  • 1 tsp garlic powder
  • One tsp Italian seasoning
  • 1/2 tsp paprika
  • Quarter tsp black pepper

INGREDIENT NOTES:

CHICKEN BREAST:

  • This gives your recipe low fat and high protein. Also, it absorbs your seasoning and filling easily. You may use turkey breast as another idea.

ROASTED RED PEPPERS:

  • Roasted red peppers give natural sweetness & little smoky taste to your meal. It gives rich taste and moisture to your filling. You may utilize fresh bell peppers or grilled peppers as an alternative.

SPINACH:

  • Spinach increases the volume of your filling & includes a mild, earthy taste to your recipe. You may utilize Kale or Swiss chard as another option.

REDUCED-FAT MOZZARELLA CHEESE:

  • It gives a classic melty texture to your dish and gives creaminess to your meal. Also, it binds your filling. You may use fat-free mozzarella or feta cheese as per your preference.

NON-FAT GREEK YOGURT:

  • It gives a creamy texture and a little tangy taste to your dish. Also, it makes your dish more filling. You may use blended low-fat cottage cheese as another option.

GARLIC POWDER:

  • Garlic powder gives a deep, savory taste to your meal. You may utilize fresh minced garlic as per your choice.

ITALIAN SEASONING:

  • It is the mix of herbs such as oregano, basil, thyme, and rosemary that balances your dish. You may use individual herbs like dried basil and oregano as another idea.

COOKING SPRAY:

  • We use cooking spray instead of oil to avoid sticking and cooking your chicken properly.

INSTRUCTIONS:

  1. Warm your oven to 190°C and coat your dish with cooking spray.
  2. You will cut a pocket in a chicken breast and mix spinach, roasted peppers, mozzarella, and Greek yogurt in your bowl.
  3. Then stuff the chicken with your mixture & secure using toothpicks.
  4. We will mix garlic powder, Italian seasoning, salt, paprika, and pepper to season your chicken.
  5. Lastly, put the chicken in your dish, lightly spray the tops & bake for 25 minutes.

SERVING SUGGESTIONS:

SALADS:

  • Greek Salad
  • Mixed Green Salad
  • Spinach Strawberry Salad
  • Cucumber Tomato Salad

SOUPS:

  • Vegetable Soup
  • Tomato Basil Soup
  • Spinach Soup
  • Chicken Broth Soup

SIDES:

  • Zucchini Noodles
  • Roasted Baby Potatoes
  • Cauliflower Rice

DRINKS:

  • Green Tea
  • Black Coffee
  • Low-Fat Milk
  • Ginger Tea
  • Unsweetened Almond Milk

TIPS:

  • You may use non-fat yogurt to get low calories in your meal.
  • We may include extra spinach to increase volume in your recipe.
  • Also, you may use thick chicken pieces to cook faster.

STORAGE INFORMATION:

FRIDGE:

  • Put your chicken in a box and keep it for 3 days.

FREEZER:

  • Freeze your meal for 60 days.

FAQs:

How can I make my recipe dairy-free?

  • Yes, you may skip cheese and yogurt & include more vegetables in your meal.

Is my recipe good for weight loss?

  • Yes, it has low calories and high protein, which makes your recipe good for weight loss.

Can I utilize frozen spinach in my dish?

  • Yes, you must squeeze out extra water from it before using.

NUTRITIONAL INFORMATION:

Protein: 30 grams

Total carbs: 3 g

Net carbs: 2 grams

Fiber: 1 g

Fat: 4 grams

Iron: 1.0 g

Calcium: 110 grams

Sodium: 300 g

Potassium: 400 grams

Vitamin A: 2300 IU

Calories: 180 kcal

Weight Watcher Points: 3 Points per serving