WW Blueberry Breakfast Quesadilla

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The WW Blueberry Breakfast Quesadilla is yummy. It has 130 calories per serving. Make your quesadilla in 10 minutes. You may serve your WW Blueberry Breakfast Quesadilla at parties, occasions, events, festivals, or breakfasts. It contains low-carb high-fiber tortilla, blueberries, fat-free Greek yogurt, cinnamon powder, vanilla extract, and cooking spray. Also, you may pair your recipe with green tea, black coffee, lemon water, egg whites, protein shake, papaya, apple slices, or mixed berries. You may keep this breakfast in your refrigerator for one day. Preparing your recipe is not difficult, as the instructions are simple.

STATS:

  • Total Time: 10 minutes
  • Serving Size: 1 quesadilla
  • Cuisine: American
  • Course: Breakfast
  • Cooking Time: 5 minutes
  • Diet: Weight Watchers
  • Calories: 130 kcal
  • Preparation Time: 5 minutes
  • Serving: 1

EQUIPMENT:

  • Small bowl
  • Spatula
  • Non-stick pan

INGREDIENTS:

  • 1 small low-carb high-fiber tortilla
  • ¼ cup fresh blueberries
  • 2 tbsp thick fat-free Greek yogurt
  • Quarter tsp cinnamon powder
  • Few drops vanilla extract
  • Cooking spray

INGREDIENT NOTES:

LOW-CARB HIGH-FIBER TORTILLA:

  • It is the main component that gives you fewer calories and more fiber in your quesadilla. You may use a lettuce wrap as another option.

BLUEBERRIES:

  • Blueberries are the main ingredient that gives natural sweetness to your recipe. You may utilize raspberries or strawberries as an alternative.

FAR-FREE GREEK YOGURT:

  • We use this ingredient to provide protein and creaminess to your recipe. Also, it makes your filling satisfying. We may use fat-free blended cottage cheese as per your preference.

CINNAMON POWDER:

  • It improves the sweetness of your quesadilla & gives a warm taste. Also, you may use nutmeg or skip this ingredient as per your choice.

VANILLA EXTRACT:

  • Vanilla extract includes a sweet aroma and dessert-like flavor to your quesadilla. Also, it improves the overall taste of your recipe. You may use a pinch of cardamom as an alternative.

COOKING SPRAY:

  • We use cooking spray to avoid the use of oil, so your recipe gets low Weight Watchers points. Also, it makes your tortilla a little crispy without using butter or oil. You may cook your tortilla in a high-quality non-stick pan as well.

INSTRUCTIONS:

  1. First, we will mash the blueberries in your bowl and mix cinnamon, Greek yogurt, and vanilla extract in it.
  2. You will spread the mixture on half of your tortilla and in half fold it.
  3. Now, warm your non-stick pan on medium flame.
  4. Then spray your pan and put the quesadilla in it to cook for 3 minutes.
  5. You will cook each side to make your tortilla crispy and remove it when it gets a light golden color.

SERVING SUGGESTIONS:

DRINKS:

  • Green tea
  • Herbal tea
  • Lemon water
  • Black coffee

FRUITS:

  • Apple slices
  • Mixed berries
  • Orange slices

TOPPINGS:

  • Sugar-free syrup
  • Lemon zest
  • Fat-free yogurt drizzle
  • Cinnamon sprinkle

SIDES:

  • Scrambled egg whites
  • Rice cakes
  • Oat crackers

TIPS:

  • You must use a good non-stick pan, so your quesadilla does not stick.
  • We should not fill your tortilla too much so it does not leak or break.
  • Also, we will use thick Greek yogurt to avoid watery filling.
  • For crispy tortillas, you may spray lightly before flipping.
  • If you prefer frozen blueberries in your recipe, remove excess water before using.
  • We will serve your recipe fresh to get the better taste.

STORAGE INFORMATION:

FRIDGE:

  • Put your quesadilla in a box and store it for one day.

FREEZER:

  • Freezing your recipe is not really preferred.

FAQs:

Can I make my recipe vegan?

Yes, you may use vegan yogurt and a vegan tortilla instead.

Why do I feel my quesadilla is soggy?

  • If your filling is too wet or the flame is too low, then your quesadilla becomes soggy.

How can I turn my quesadilla into a dessert?

  • You may include a little cocoa powder or sugar-free chocolate drizzle to make it a dessert.

Is my recipe good for weight loss?

  • Yes, it has low calories and fat, which makes your quesadilla good for weight loss.

Should I eliminate Greek yogurt from my recipe?

  • Yes, you may use fat-free cream, cheese, or blended cottage cheese as an alternative.

NUTRITIONAL INFORMATION:

Net Carbs: 14 grams

Total Carbs: 18 g

Fiber: 4 grams

Protein: 10 g

Fat: 1.5 grams

Iron: 1 g

Calcium: 100 grams

Sodium: 190 g

Potassium: 160 grams

Vitamin A: 220 IU

Calories: 130 kcal

Weight Watcher Points: 2-3 points