The WW Sautéed Zucchini with Mushrooms is a tasty dish and has 78 kcal per serving. Takes 20 minutes to prepare this meal. Serve it at holidays, events, lunches, feasts, dinners, festivals, get-togethers, or functions. It contains zucchini, mushrooms, olive oil, Kosher salt, garlic, black pepper, Italian seasoning, red pepper flakes, lemon juice, and parsley. This recipe is completely gluten-free. We may pair this recipe with grilled chicken breast, lentil patties, chickpea burgers, garlic shrimp, stuffed bell peppers, lemon herb chicken, brown rice, quinoa, whole wheat spaghetti, cauliflower rice, lemon orzo, or grilled chicken. You may keep this WW Sautéed Zucchini with Mushrooms in the refrigerator for 4 days.
STATS:
- Total Time: 20 minutes
- Diet: Weight Watchers
- Cooking Time: 10 minutes
- Servings: 4
- Course: Side Dish
- Serving Size: 1¼ cups
- Calories: 78 kcal
- Preparation Time: 10 minutes
- Cuisine: American
EQUIPMENT:
- Large skillet
- Cutting board
- Wooden spoon
- Serving bowl
- Knife
- Measuring spoons
- Measuring cups
INGREDIENTS:
- Two medium zucchini
- 8 ounces mushrooms
- Half tsp kosher salt
- 2 tsp olive oil
- Quarter tsp black pepper
- 3 minced garlic cloves
- Quarter tsp red pepper flakes
- 1 tbsp lemon juice
- Half tsp Italian seasoning
- 1 tbsp chopped parsley
INGREDIENT NOTES:
ZUCCHINI:
- This is the main component that gives a mild taste and cooks quickly as well. It gives naturally low calories and points as well. You may use yellow squash as per your preference.
MUSHROOMS:
- They give a rich and savory taste that makes the dish hearty. Mushrooms release moisture while cooking and make a flavorful sauce. You may use baby bella mushrooms as an alternative.
OLIVE OIL:
- It cooks the vegetables evenly and gives a rich taste as well. You may use avocado oil as another idea.
ITALIAN SEASONING:
- This seasoning gives a blend of herbs to make the dish flavorful. You may use dried oregano as a substitute.
LEMON JUICE:
- This juice brightens the dish and maintains the savory vegetables as well. You may use lime juice as another option.
KOSHER SALT:
- Salt improves the natural tastes of vegetables without overpowering them. You may use sea salt as per your choice.
INSTRUCTIONS:
- First, wash the zucchini and mushrooms properly, then slice them.
- In the skillet, warm the olive oil on medium-high flame.
- Cook the mushrooms for 4 minutes and zucchini for 5 minutes.
- Then add red pepper flakes, black pepper, minced garlic, salt, & Italian seasoning.
- Now cook the ingredients for one minute and turn off the flame.
- Lastly, include lemon juice and sprinkle parsley on top.
SERVING SUGGESTIONS:
GRILLED PROTEINS:
- Grilled Chicken Breast
- Lemon Herb Chicken
- Grilled Turkey Cutlets
- Garlic Shrimp
- Baked Salmon
MAIN:
- Grilled Tofu
- Lentil Patties
- Chickpea Burgers
- Black Bean Patties
- Stuffed Bell Peppers
WHOLE GRAINS:
- Brown Rice
- Quinoa
- Wild Rice
- Couscous
- Farro
PASTA:
- Whole Wheat Spaghetti
- Garlic Parmesan Pasta
- Lemon Orzo
- Whole Wheat Penne
- Angel Hair Pasta
LOW-CARB:
- Cauliflower Rice
- Spaghetti Squash
- Grilled Chicken
- Turkey Meatballs
- Baked Cod
TIPS:
- Avoid overcrowding the skillet to cook the vegetables properly.
- Cook the dish on medium-high heat for better taste in the recipe.
- Include garlic at the end so it does not burn while cooking.
- Finish the meal with lemon juice for the best fresh taste.
STORAGE INFORMATION:
FRIDGE:
- Keep this recipe in the box for 4 days.
FREEZER:
- Freeze the meal in the vessel for 2 months.
FAQs:
Can I make this dish early?
- Yes, it is good to reheat and good to prepare for meal prep.
Are all the ingredients in this meal are vegan?
- Yes, the included components are completely vegan.
Why do I feel the vegetables are watery?
- Overcrowding the pan or cooking at a low flame makes them watery.
Can I include cheese in this dish?
- Yes, you may sprinkle a little grated Parmesan as per your preference.
NUTRITIONAL INFORMATION:
Fiber: 2 grams
Protein: 2 g
Total Carbs: 7 g
Total Fat: 4.5 grams
Sodium: 240 mg
Net Carbs: 5 grams
Potassium: 520 milligrams
Calcium: 34 mg
Iron: 0.9 milligrams
Vitamin A: 720 IU
Weight Watchers Points: 2 Points