WW Shrimp & Crab Stuffed Crescent Bombs

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The WW Shrimp & Crab Stuffed Crescent Bombs are a great snack idea. These contain 155 kcal per serve. Also, you can make these WW Shrimp & Crab Stuffed Crescent Bombs for occasions, family dinners, or for guests. You will prepare them in just 27 minutes. We will add shrimp, crab meat, crescent roll dough, lemon juice, nonfat Greek yogurt, and light cream cheese for these crescent bombs. The instructions are very easy to prepare this recipe. You can also pair them with soups, salads, or light dips if you want. Store this appetizer for three days in a tight box.

STATS:

  • Course: Snack
  • Number of calories: 155 kcal
  • Cooking time: 12 minutes
  • Preparation time: Fifteen minutes
  • Cuisine: American
  • Servings: Four
  • Portion size: Two crescent bombs
  • Total time: 27 minutes
  • Diet: Weight Watchers

EQUIPMENT:

  • Oven
  • Knife
  • Parchment paper
  • Baking tray
  • Spoon
  • Mixing bowl

INGREDIENTS:

  • 85 g light soft cream cheese
  • 1 cup chopped, cooked shrimp
  • 85 g nonfat Greek yogurt
  • 1 cup cooked crab meat
  • 2 tbsp nonfat Greek yogurt
  • 1 tsp garlic powder
  • ½ tsp paprika
  • One tbsp chopped parsley
  • 1 can refrigerated crescent roll dough
  • One tsp lemon juice
  • Half tsp black pepper

INGREDIENT NOTES:

SHRIMP:

  • This is the main item for your crescent bombs. Shrimp naturally contain a sweet taste. It will also give you protein in your snack. You can also use cooked chicken for an alternative option.

CRAB MEAT:

  • Crab is also a basic thing for your bombs. These contain a little ocean taste and a soft surface. You may use more shrimp if you want a substitute.

NONFAT GREEK YOGURT:

  • Nonfat Greek yogurt will give you protein in your snack. This will also make the filling of your crescent bombs creamy. Another alternative for you to use is light sour cream.

LIGHT CREAM CHEESE:

  • We will add this to the filling of our recipe. It will easily mix all the other ingredients in your snack, too. Your filling will also become smoother from using this.

GARLIC POWDER:

  • We need garlic powder to add a savory taste to your snack. Also, it will boost the seafood flavor in your crescent bombs. Add a fresh one if the powder is not with you.

BLACK PEPPER:

  • Black pepper will make your filling a little bit spicy. You can also add white pepper for an alternative idea.

PAPRIKA:

  • Your snack will get color from it. Paprika will also give your snack a smoky flavor. Add chili powder for a different option.

PARSLEY:

  • Parsley will make your snack fresh. It will also include a herbal taste in your crescent bombs. Cilantro is another idea for your use, too.

CRESCENT ROLL DOUGH:

  • This is the basic thing to use for your recipe. The outer surface of your bombs will become crispy when you bake them. Puff pastry is also another option for you.

LEMON JUICE:

  • Lemon juice normally gives a bright feeling to your recipes. You can also add lime juice if lemon juice is not available.

INSTRUCTIONS:

  1. Warm the oven to 190°C.
  2. Now add parchment to your tray as well.
  3. Take a mixing bowl.
  4. Now add light cream cheese, nonfat Greek yogurt, crab meat, and shrimp.
  5. Mix all of them properly.
  6. Then add parsley, lemon juice, black pepper, paprika, and garlic powder too.
  7. Mix them together to make a creamy filling for your bombs.
  8. Now take the crescent toll dough and make separate triangle pieces.
  9. Add some filling in every triangle and roll them to make a crescent bomb shape.
  10. Close the corners properly to keep the filling in.
  11. Put these bombs on the baking tray.
  12. Then bake them for 12 minutes.
  13. Cool them for some time, and you can eat them.

SERVING SUGGESTIONS:

DIP IDEAS:

  • Lemon Nonfat Yogurt Dip
  • Light Tartar Sauce
  • Garlic Herb Yogurt Sauce

PLATTER SUGGESTIONS:

  • Roasted Vegetables
  • Cheese Crackers
  • Fruit Slices

SALADS:

  • Cucumber
  • Mixed Green
  • Tomato Onion

SOUP OPTIONS:

  • Vegetable Soup
  • Tomato Soup
  • Corn Soup

TIPS:

  • Cut the cooked crab meat and shrimp into tiny pieces to mix easily.
  • You also have to close the corners of the dough properly so your filling does not get out.
  • Don’t add too much filling to your bombs so they don’t leak easily.

STORAGE INFORMATION:

FRIDGE:

  • Add these bombs to a tight container to keep for 3 days.

FREEZER:

  • Freezing duration for your crescent rolls is a month.

FAQs:

Will frozen shrimp work for my recipe?

  • Yes, you can use it after defrosting and drying it properly.

How to prepare them early?

  • Prepare the filling and keep it chilled for a whole day.

Can Weight Watchers have these crescent rolls?

  • Yes, they can eat them because they contain fewer calories and points.

NUTRITIONAL INFORMATION:

Net Carbs: 10 g

Sodium: 360 g

Calories: 155 kcal

Protein: 13 g

Iron: 1.1 g

Fiber: 1 g

Calcium: 90 g

Potassium: 205 g

Vitamin A: 300 IU

Total Carbs: 11 g

WW Points: 3 to 4